DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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HOW ANYONE CAN ENJOY A BALANCED DIET
Research points to the importance of enjoying a balanced diet instead of a strict diet of healthy foods while depriving yourself of foods you've always enjoyed.
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OVERCOME DIET EXCUSES!
No matter where you are in your weight loss journey, a time may come when excuses start derailing your success. Being prepared and knowing how to combat these excuses will help you stay focused.
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4 TIPS FOR DEALING WITH LEFTOVER CANDY
The key to making sure this candy doesn't derail your weight loss success is to develop a plan that will help you take back control.
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DIET TIPS FOR PICKY EATERS
Are you a picky eater who doesn't like the taste of fruits and vegetables? By following the right strategies, you can start embracing (and even enjoying!) these healthier, good-for-you foods.
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THE IMPORTANCE OF SETTING DIET PRIORITIES
Sometimes you may find yourself struggling with what to do first regarding your healthy weight loss program. Learn to prioritize your activities well with these tips!
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4 TIPS TO GET YOU OUT OF THAT DIET RUT
In a rut with your weight loss program? This is not unusual. You don’t need to completely change your program to get out of a rut. Instead, consider following some of these easy tips.
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SMALL CHANGES THAT MAKE A BIG DIFFERENCE
Instead of trying to do a complete overhaul of your diet and exercise program, it's easier to think about the small things you can start doing today to give your healthy weight loss program a boost.
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4 SIMPLE TIPS FOR SMART SNACKING
When you want to lose weight the healthy way, you know you need to curb your calorie intake. But this doesn’t mean you also need to deprive yourself. Instead, feel satisfied by eating regular meals and planned snacks.
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4 HEALTHY LABOR DAY TIPS
A holiday celebration is always a good time to review some simple tips to help you stay focused on your healthy weight loss program.
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4 HEALTHY BACK TO SCHOOL TIPS
As students look forward to a fresh start and a new school year, this is also a good time for dieters to take a fresh look at their program as well.
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FOCUS ON MINDLESS EATING
When you're not mindful of what and how much you're eating, you tend to overeat - and underestimate just what you have eaten. Check out these small ways you can lessen your mindless eating episodes.
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DINING OUT DONE RIGHT
Eating out healthfully can be such a challenge. Don't fret. You can enjoy dining out - especially if you learn some simple healthy eating out tricks.
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FAMILY-FRIENDLY WEIGHT LOSS CHALLENGE MEALS!
You might be busy setting your new goals and deciding what steps you're going to take to achieve them, including a new diet! But is your family a little nervous thinking that all the household meals are going to be little plates of steamed veggies?
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DON'T DITCH THE DESSERT!
If you're starting a new diet, you may be deciding which foods can stay and which foods you have to sacrifice to the diet gods. Ready to say goodbye to dessert? Not so fast! Dessert doesn't have to trample on your goals.
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BEST FOODS FROM 9-5!
Alternative snack foods to the usual office junk that tastes great and keeps you satisfied!
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