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ONE HEALTHY STEP AT A TIME!
Rather than doing a complete lifestyle makeover, try taking the small, baby steps that will give you the biggest bang for your buck.
TIME TO START ANEW
The start of a new year is a good time to start anew. Learn how you can change your focus so your resolutions become more effective.
SURVIVING A BAD WEEKEND
Any dieter can have a bad day, week or weekend. What separates the successful weight losers from the less successful ones is their ability to quickly pick themselves up, dust themselves off and refocus.
DEALING WITH THE FOOD PUSHERS
Food pushers are those people who keep "pushing" you to eat more food. Learning how to deal with food pushers is critical to a successful weight loss plan.
GIVING THANKS AND GETTING HEALTHIER
Instead of worrying about the future or fretting about the past, let's celebrate the present. Being more present and aware can help you focus on what's most important to you... such as living a healthier lifestyle.
A 4-POINT WEIGHT LOSS TUNE-UP
You routinely tune up your car and take it in for maintenance checks, but your weight loss program needs periodic checkups too. Tune up your program on a regular basis to maintain optimal performance in your quest for weight loss and improved health.
AVOIDING THE HOLIDAY WEIGHT GAIN CREEP
Rather than succumb to the typical seasonal weight gain traps, I want to help you set a different path this fall and winter. It can be done! Here are some tips to guide you.
ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.
WAKE UP TO BETTER WEIGHT LOSS
If you’re making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.
4 FALL FITNESS BOOSTERS
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes that are coming. It’s also a great time to take a fresh look at your fitness program!
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