The Danish Diet

[Mel_likes_you]

my friend is on it, shes asian and wants to be asian thin

every day she eats

3 eggs in the morning, black coffe and a grapfruit

1 egg and toast at luch

3 eggs and black coffe and grapefruit and salad

and shes not allowed chewing gum

kinda sad

oh and join my group....Cheeseburgers Anonymous

Whats Up?

[CSL-Bailey]

You're right- That does sound kind of sad What a boring diet... I bet your friend doesn't last on it very long. It doesn't sound very sustainable! Maybe as you learn more and more about how multi-faceted and delicious and colorful a healthy diet can be, you can help your friend see, too! She doesn't have to limit herself so drastically.

What about you? What does a typical day of eating look like for you?

All the best,
CSL-Bailey

[steffeysue]

Nutritionally, that "diet" is very bleak, without even considering the monotany!

The miracle is not that I finished the race, it is that I had the courage to start. --John Bingham and Steffeysue

[Mel_likes_you]

yes. the diet was very crappy. she did it 2 years ago and it was stupid. another miracle diet. to loos five kilos in a week and makes ur metabolism fast so u can eat what ever u want afterwards.........so why is she on it now?

she lost weight, but thats coz it was really bad, after it i saw her eat heaps of stuff. shes asian so she has heaps of asian snacks. shes on the diet again

i think maybe when on a diet she dosent worry or control too much of what shes eating, so from not limiting herself to full blown fad dieting, i think it makes her feel in control.

Whats Up?

[Stormy Moon]

Wow! That's a lot of eggs! I'd be concerned about cholesterol! She should work on eating a diet that is well balanced with all the food groups and changing her habits to lead a healthier lifestyle. There is a group called chocoholics anonymous, you should come and join us!!

XO

[maja5]

That's a horrible diet! Not only that it sounds so boring, but it completely lacks most nutrients our body needs to function. You should advise your friend to eat everything, just in moderation.

Maja

[LifeIsACookie]

Yeah, or she needs to be taking some serious multi-vitamins to make up where she's lacking. And definitely be using egg whites.