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mydietingway



Joined: 09 Jun 2016
Total Posts: 5

PostPosted: Thu Jun 16, 2016 2:25 pm    Post subject: Is there a dieting but not healthy for you? Reply with quote

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren't providing our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I've heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.
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Ashley6529



Joined: 08 Jun 2016
Total Posts: 2

PostPosted: Mon Jul 11, 2016 3:06 pm    Post subject: Reply with quote

I have decided to prepare for the summer and this time around am not going to stay indoors or go out and feel shy because of excess weight. I have decided to cut off the excess weight and am serious about it. i have done my research well enough and prepared enough for this. All i need is ready. I have chosen a guide to help me in this process. I want to lose the weight quickly and i have heard that lose weight for the bikini body is effective so i picked it. Who else is willing to join me. i need motivation and a few people to join me. The link to the article on Bikini Body is here for those who wish to join me
http://healthmiller.com/5-ways-of-how-to-lose-belly-fat-for-women-in-21-days/
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