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mariejane123



Joined: 20 Jan 2011
Total Posts: 1

PostPosted: Thu Jan 20, 2011 12:59 am    Post subject: I NEED BUTT HELP Reply with quote

my butt is blahh. It's not lifted like i want it to be. a lot of the videos i tried using just makes it even bigger and weird-not lifted. and to make things 10 times worse, my butt isnt even. one is smaller and its embarrasing. i also have muscular legs which makes it even more unnattractive..help! i need a LIFTED more attractive butt! and i need a way to get them even -_-
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hello sunshine



Joined: 10 Aug 2012
Total Posts: 14

PostPosted: Thu Sep 06, 2012 5:55 am    Post subject: Reply with quote

Hey there. I suggest you consult professional help for this concern. I would have suggested to do some squats but I am not an expert in workout aspect so professional trainers will be a great help I guess.
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bryanf101



Joined: 14 Feb 2013
Total Posts: 11

PostPosted: Fri Feb 15, 2013 8:06 am    Post subject: Re: I NEED BUTT HELP Reply with quote

mariejane123 wrote:
my butt is blahh. It's not lifted like i want it to be. a lot of the videos i tried using just makes it even bigger and weird-not lifted. and to make things 10 times worse, my butt isnt even. one is smaller and its embarrasing. i also have muscular legs which makes it even more unnattractive..help! i need a LIFTED more attractive butt! and i need a way to get them even -_-


Im sure deadlift and squat will help to shape your lower body.
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CSL-Bailey



Joined: 18 Dec 2007
Total Posts: 1097

PostPosted: Fri Feb 15, 2013 5:44 pm    Post subject: Reply with quote

We have a ton of Lower Body Exercises and Workouts in our Fitness Videos!

Here's a great one:

http://www.diet.com/videos/play/lift-your-booty-with-bridges-pilates-sequence

Browse them all here:

http://www.diet.com/fitness/videos/lower-body-exercises

Good luck!

All the best,
CSL-Bailey
Wink
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bryanf101



Joined: 14 Feb 2013
Total Posts: 11

PostPosted: Tue Feb 19, 2013 6:52 am    Post subject: Reply with quote

Thanks for sharing the videos!! Smile

I enjoyed watching them Wink
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CherryPaulson



Joined: 30 Jun 2013
Total Posts: 13

PostPosted: Mon Jul 01, 2013 2:44 pm    Post subject: Re: I NEED BUTT HELP Reply with quote

mariejane123 wrote:
my butt is blahh. It's not lifted like i want it to be. a lot of the videos i tried using just makes it even bigger and weird-not lifted. and to make things 10 times worse, my butt isnt even. one is smaller and its embarrasing. i also have muscular legs which makes it even more unnattractive..help! i need a LIFTED more attractive butt! and i need a way to get them even -_-


You need to work on the lower back to hold it up. Try back extensions.
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