What is the deal with water? and how much to intake?     New User?   Already a member?  Log in!
 

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hunneybee1984



Joined: 05 Dec 2010
Total Posts: 18

PostPosted: Tue Dec 28, 2010 2:23 am    Post subject: What is the deal with water? and how much to intake? Reply with quote

So this may be a pretty basic question, but Im just wondering the real answer. Why do you have to drink so much water and how does drinking so much water help you lose weight? I understand it keeps things working well and flushing out your system, but how does it help you keep weight off. And if you don't get your intake of water a day how does that keep weight on you?

Thanks Very Happy
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hunneybee1984



Joined: 05 Dec 2010
Total Posts: 18

PostPosted: Tue Jan 11, 2011 5:48 am    Post subject: Ok i found the reason Reply with quote

So i started looking online and i found this on answers.com.
It helped me to understand why drinking water is so important!
http://wiki.answers.com/Q/Does_drinking_water_really_help_you_lose_weight
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bamstout



Joined: 01 Jan 2011
Total Posts: 13

PostPosted: Wed Jan 12, 2011 4:28 pm    Post subject: Reply with quote

Thanks for posting!
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