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cosilucy



Joined: 16 Nov 2011
Total Posts: 2

PostPosted: Thu Feb 23, 2012 4:30 pm    Post subject: Wheat Belly? Reply with quote

I am a Celiac and I've recently taken out corn and rice flour from my diet and I feel much better it terms of bloating etc. Are there any suggestions for repalcements? I am loading up on veggies, nuts, seeds etc...but I'm looking for more variety. Thanks

Deanna
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DietitianConsult
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Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Mon Feb 27, 2012 1:18 am    Post subject: Reply with quote

Hi Deanna!

I'm glad you're feeling better! Cutting out corn and rice certainly limits your options, but there are other options out there. In terms of grains, there's also quinoa, millet, sorghum, teff, soy and almond flours that are both gluten and corn/rice free. There are more and more options out there these days which bodes well for your restricted diet! Fruits, veggies, nuts/seeds and legumes/beans/soy beans are all great fiber alternatives as well. If you have any other questions let me know and I'll be happy to help any way I can!

Meghan McCarron,MS,RD,LDN
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cosilucy



Joined: 16 Nov 2011
Total Posts: 2

PostPosted: Tue Feb 28, 2012 3:55 pm    Post subject: Wheat Belly Reply with quote

Thank you! I am trying those alternatives and I'm feeling great!

Deanna
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DietitianConsult
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Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Wed Feb 29, 2012 3:58 pm    Post subject: Reply with quote

That's great! Let me know if you have any other questions Smile

Meghan McCarron,MS,RD,LDN
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