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park7615



Joined: 23 Feb 2012
Total Posts: 1

PostPosted: Thu Feb 23, 2012 5:27 pm    Post subject: Diet Plan without Soy Reply with quote

I am allergic to soy - what is a good subsitute for soy cheses, etc.
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DietitianConsult
Site Admin


Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Mon Feb 27, 2012 1:27 am    Post subject: Reply with quote

Hi!

Are you also allergic to lactose? There are a few options out there. One is rice cheese, and another is nutritional yeast, which has a cheese-like taste, and it's soy and lactose free.

Hope this helps! Let me know if you have any other questions!

Meghan McCarron,MS,RD,LDN
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