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magicgir1



Joined: 17 Aug 2007
Total Posts: 20

PostPosted: Mon Aug 31, 2009 2:38 pm    Post subject: a kilo every week,join me,buddies Reply with quote

Hello,people,I'm 69kg now,165cm,21 years old,living in Australia.
Wanting to lose 1kg every week
by visit the pool every 2 days
Salsa lesson once a week
Clubbing twice a week
Playing basketball on Sat
Studying longer hours
and
1200-Kcal diet+2 considerate indulgences every week
Reasons to lose weight:
1.mom has lost 11 kilos at the age of 50
2.I'm hanging out with these excessive good-looking people
3.wanna fit in my bikini this Nov before my 22nd Bday
4.dance Salsa better
5.Becoming a translator soon
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magicgir1



Joined: 17 Aug 2007
Total Posts: 20

PostPosted: Wed Sep 02, 2009 12:53 am    Post subject: 01/09/09 Reply with quote

Morning

Chicken Veggie Pasta 270cal

Honey 50





Lunch:Prawn spinich Pasta 250

Pepsi Max

Biscuit(56g) 240



Super:50g Chocolate 250



snack while chatting with friends!!!

2 donuts 640

3 choc mashmallow pie 300

yougurt 250

biscuits 120

TOTAL 2320

Thank goodness,I controlled intake well during daytime,so at the end it's not too much intake.This is my first indulgence day
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