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magicgir1



Joined: 17 Aug 2007
Total Posts: 20

PostPosted: Thu Nov 27, 2008 9:02 pm    Post subject: 15kg to lose until next June Reply with quote

I really need to set up a goal.
I want to lose 2.5kg every month
by eating 1200calories per day and exercise at least half an hour everyday?
Is that possible?
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ollieseh



Joined: 07 Apr 2008
Total Posts: 264

PostPosted: Fri Nov 28, 2008 12:17 pm    Post subject: Reply with quote

I think this is possible, but it does depend on your starting weight and what kind of a workout plan you have!
What is your eating plan? What is your exercise plan? I will gladly give suggestions if you would like! I know that on average I am losing about 8 - 10 pounds a month - that would be about what you are wanting to lose - so it is realistic.
Good luck and let us know how we can help!

Patty -
"Seeds of discouragement cannot grow in a grateful heart."
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magicgir1



Joined: 17 Aug 2007
Total Posts: 20

PostPosted: Fri Nov 28, 2008 12:58 pm    Post subject: Reply with quote

ollieseh wrote:
I think this is possible, but it does depend on your starting weight and what kind of a workout plan you have!
What is your eating plan? What is your exercise plan? I will gladly give suggestions if you would like! I know that on average I am losing about 8 - 10 pounds a month - that would be about what you are wanting to lose - so it is realistic.
Good luck and let us know how we can help!

I will eat about 1200 calories a day ,my breakfast will consist of fruits and low fat yohurt and about 30g cereal,about 300 cals
and lunch ,I will have about 600 cals, I will make my own meal if possible ,prawn,eggs ,and beef and other high-protein food and some vegetables will be the main dish,and 50g grain.
supper ,I won't eat any grain ,but whenever I feel hungry ,I will make myself a salad with fat-free sauce or just eat a boiled egg or the like .
My principle will be high-protein,high-fibre,low-carbon.

and swim for at least half an hour,


Last edited by magicgir1 on Sun Nov 30, 2008 7:31 pm; edited 1 time in total
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zazelsmom



Joined: 14 Nov 2008
Total Posts: 26

PostPosted: Fri Nov 28, 2008 11:32 pm    Post subject: Reply with quote

That sounds like a plan that would work Smile

Every little bit helps, make good choices, do what you can.
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magicgir1



Joined: 17 Aug 2007
Total Posts: 20

PostPosted: Wed Dec 03, 2008 9:15 am    Post subject: already lost 1 pound Reply with quote

Very Happy
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ollieseh



Joined: 07 Apr 2008
Total Posts: 264

PostPosted: Wed Dec 03, 2008 11:40 am    Post subject: Reply with quote

Keep us posted on your progress!!!!You might want to add some extra workouts to fire up your metabolism!

Patty -
"Seeds of discouragement cannot grow in a grateful heart."
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