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magicgir1
Joined: 17 Aug 2007
Total Posts: 20
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 Posted: Thu Nov 27, 2008 9:02 pm Post subject: 15kg to lose until next June |
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I really need to set up a goal.
I want to lose 2.5kg every month
by eating 1200calories per day and exercise at least half an hour everyday?
Is that possible? |
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ollieseh
Joined: 07 Apr 2008
Total Posts: 264
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| Posted: Fri Nov 28, 2008 12:17 pm Post subject: |
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I think this is possible, but it does depend on your starting weight and what kind of a workout plan you have!
What is your eating plan? What is your exercise plan? I will gladly give suggestions if you would like! I know that on average I am losing about 8 - 10 pounds a month - that would be about what you are wanting to lose - so it is realistic.
Good luck and let us know how we can help!
Patty -
"Seeds of discouragement cannot grow in a grateful heart." |
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magicgir1
Joined: 17 Aug 2007
Total Posts: 20
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| Posted: Fri Nov 28, 2008 12:58 pm Post subject: |
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| ollieseh wrote: | I think this is possible, but it does depend on your starting weight and what kind of a workout plan you have!
What is your eating plan? What is your exercise plan? I will gladly give suggestions if you would like! I know that on average I am losing about 8 - 10 pounds a month - that would be about what you are wanting to lose - so it is realistic.
Good luck and let us know how we can help! |
I will eat about 1200 calories a day ,my breakfast will consist of fruits and low fat yohurt and about 30g cereal,about 300 cals
and lunch ,I will have about 600 cals, I will make my own meal if possible ,prawn,eggs ,and beef and other high-protein food and some vegetables will be the main dish,and 50g grain.
supper ,I won't eat any grain ,but whenever I feel hungry ,I will make myself a salad with fat-free sauce or just eat a boiled egg or the like .
My principle will be high-protein,high-fibre,low-carbon.
and swim for at least half an hour,
Last edited by magicgir1 on Sun Nov 30, 2008 7:31 pm; edited 1 time in total |
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zazelsmom
Joined: 14 Nov 2008
Total Posts: 26
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| Posted: Fri Nov 28, 2008 11:32 pm Post subject: |
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That sounds like a plan that would work 
Every little bit helps, make good choices, do what you can. |
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magicgir1
Joined: 17 Aug 2007
Total Posts: 20
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| Posted: Wed Dec 03, 2008 9:15 am Post subject: already lost 1 pound |
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ollieseh
Joined: 07 Apr 2008
Total Posts: 264
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| Posted: Wed Dec 03, 2008 11:40 am Post subject: |
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Keep us posted on your progress!!!!You might want to add some extra workouts to fire up your metabolism!
Patty -
"Seeds of discouragement cannot grow in a grateful heart." |
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