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Ready to lose weight? Then you need to follow a healthy diet! Whether you're looking to drop 5 lbs or 105 lbs, you've got to have the right combination of diet, nutrition, fitness and motivation to achieve weight loss success. Learn how to lose weight and diet with blogs written by experts, and track your meal and exercise with our tracking tools. Browse through easy tips or watch healthy diet and weight loss videos. Follow along with your Premium Diet.com Diet Plan or learn about other popular diet programs in our Diets A-Z section.

Weight loss doesn't have to be difficult. Prepare yourself for success with Diet.com's extensive diet tools and resources.

Diet and Weight Loss Features
You don't need me to tell you that dieting takes up a lot of your time. There's ...
I work with many clients and have come to the conclusion that we are all ...
It's better to be fit and overweight than thin and sedentary, according to a ...
Let's go shopping for a new swimsuit... ready or not! Right now is the best ...
Add Bounce to Your Workout!
By DrDiet
Exercise balls, medicine balls and Bosu-like balls are ...
#1 Thing You Must Do To Lose Weight
By LisaDavisPhD
So how does one begin the process of losing weight? ...
A Smarter Date Night Menu: 5 Tips
By Bachelor Guy
"What's your date dish?" My buddy John asked me that ...
Need some help? Check out Diet.comís Diet Plan!
Just Getting Started?
So, What Are You Waiting For?
By Alicia Kirschenheiter
No matter where you are in life, your age, your history ...
One more reason to diet and exercise
By DrDiet
Being overweight even by just a few pounds is harmful and ...
Eat More When You Workout?
By FitnessExpertKatrina
Should we add the calories we burn during cardio to our ...
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FIVE TIPS TO ADD SOME COLOR TO YOUR DIET!
We should be eating five or more servings of fruits and vegetables a day. Only 20% of us eat one daily serving! Here are a ...
Read Full Tip
What Do You Know About Your Nutrients?

Test your knowledge on nutrients in different foods and see if you know how foods compare, diet-wise!


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