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Ready to lose weight? Then you need to follow a healthy diet! Whether you're looking to drop 5 lbs or 105 lbs, you've got to have the right combination of diet, nutrition, fitness and motivation to achieve weight loss success. Learn how to lose weight and diet with blogs written by experts, and track your meal and exercise with our tracking tools. Browse through easy tips or watch healthy diet and weight loss videos. Follow along with your Premium Diet.com Diet Plan or learn about other popular diet programs in our Diets A-Z section.

Weight loss doesn't have to be difficult. Prepare yourself for success with Diet.com's extensive diet tools and resources.

Diet and Weight Loss Features
You don't need me to tell you that dieting takes up a lot of your time. There's ...
I work with many clients and have come to the conclusion that we are all ...
It's better to be fit and overweight than thin and sedentary, according to a ...
Let's go shopping for a new swimsuit... ready or not! Right now is the best ...
Act as if the weight is coming off
By RosaSmith
Acting "as if" is a very good tool to use in your ...
Snap Out Of Your Trance and Change Your Life
By RosaSmith
I am a personal development junkie. I love to learn and ...
goals are Good
By RosaSmith
Goals are good. They provide you with direction. Start ...
Need some help? Check out Diet.comís Diet Plan!
Just Getting Started?
So, What Are You Waiting For?
By Alicia Kirschenheiter
No matter where you are in life, your age, your history ...
One more reason to diet and exercise
By DrDiet
Being overweight even by just a few pounds is harmful and ...
Eat More When You Workout?
By FitnessExpertKatrina
Should we add the calories we burn during cardio to our ...
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SOLUTIONS FOR NIGHT TIME SNACKERS!
Night time snackers tend to eat more at night than during the day. They consume more than 50% of their daily calories from ...
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Do You Know Fat?

Think you know what it takes to eat healthy and get the right amount of fat in your diet? Test your knowledge in this 10 question quiz!


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