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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

Recent Motivational Blogs
The Top 10 Workout Songs for June 2014
Posted @ 6:00am ET on June 9, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana's album Nevermind famously replaced Michael Jackson's Dangerous as the number ...
De-Stress Like Buddha
Posted @ 6:00am ET on June 5, 2014
Blog: Real Moms Love To Eat
By bethaldrich
S*T*R*E*S*S is all around us, there's no hiding from it. I found that when I get bogged down and can't focus, I stop and tell myself (and even my kids when they get stressed out), "In the moment, Buddha." Then I look at my Quan Yin or Buddha statues and ...
Summertime Slimdown Your Wardrobe
Posted @ 3:00pm ET on June 4, 2014
Blog: Mind Over Platter
By RosaSmith
The heat and sunshine create a sense of urgency for weight loss. It is time to change over the wardrobe. This can be a rude awakening when the clothes don't fit or weight has been redistributed. Don't wait until the last minute. Pull out your summer ...
Snap Out Of It To Lose Weight
Posted @ 6:00am ET on June 2, 2014
Blog: Mind Over Platter
By RosaSmith
This week's theme is to SNAP OUT OF IT! I can already tell that a lot of people won't like it. I say this because I am implying that we are responsible for our thoughts, feelings and habits. The mind will follow whatever it has been programmed to do. It ...
Can Vacations Keep You Slim?
Posted @ 6:00am ET on May 26, 2014
Blog: Honest Recipes for Healthy Living
By MollyBea
Have you ever come back from vacation, put yourself on the scale and been surprised to see that you didn't gain as much as you thought, or that you actually gained none at all? Why is it that when we are on vacation, when we let go, have an ice cream ...
5 Ways to Combat Low Energy While Dieting
Posted @ 6:00am ET on May 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
Time to Call in the Troops!
Posted @ 7:00am ET on May 13, 2014
Blog: Mind Over Platter
By RosaSmith
Assemble your team to help you succeed. You are not on your journey alone. Losing weight, eating healthy and working out takes a lot of energy. Making changes takes time. People want instant gratification, which is not realistic in most cases. A faster way ...
A Totally New Way to Experience Food
Posted @ 6:00am ET on May 12, 2014
Blog: Real Moms Love To Eat
By bethaldrich
You know you've done it. At your desk, in the car, in the elevator; we all have. I'm talking about mindless eating. So often we munch on snacks while working on the computer, watching TV, or on the run. I'm here to tell you that the pleasure of eating lies ...
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