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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Motivational Blogs
What Are You Gaining from Not Losing Weight?
Posted @ 8:00am ET on August 6, 2014
Blog: Mind Over Platter
By RosaSmith
Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my experience that when people want to accomplish a goal, they take appropriate action. If they procrastinate, ...
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
How to Lose Weight During the Lazy Days of Summer
Posted @ 6:00am ET on July 14, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is nowhere in your vocabulary! The best vision of the "lazy days of Summer" that I can conjure are from "The Great ...
How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
By RosaSmith
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
The Top 10 Workout Songs for July 2014
Posted @ 9:00am ET on July 8, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you'll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country ...
A More Productive, Happier Life: 10 Tips
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. If you're racing to nowhere, you definitely need to step back and take a look at your ...
5 Excuses Emotional Eaters Make
Posted @ 6:00am ET on July 7, 2014
Blog: Shrink Yourself
By DrRogerGould
There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical well-being. Below are 5 excuses that I often hear. 1. I'll never be as attractive as I want, so why bother ...
Pamper Yourself to Lose Weight
Posted @ 7:00am ET on July 2, 2014
Blog: Mind Over Platter
By RosaSmith
Pamper yourself as part of your journey. Living healthy is not only eating healthy. It includes an overall regimen of treating yourself well. I recently spoke on this topic for the Rochester Area Administrators of Volunteer Service (RAAVS) for their ...
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