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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Motivational Blogs
Practicing Self-Love for Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will be convinced that your health is worth the effort. Commit to doing small things for yourself like taking time ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
How I've Found Joy, Peace & Happiness
Posted @ 6:00am ET on February 9, 2015
Blog: Mind Over Platter
By RosaSmith
What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my members, taking care of my family, etc., etc., etc. The difference? Me! I have decided that I am going to ...
The Top 10 Workout Songs for February 2015
Posted @ 9:00pm ET on February 4, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Remixes rule in this month's workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym ...
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Using a Food Journal to Keep Weight Off
Posted @ 11:00am ET on January 26, 2015
Blog: Mind Over Platter
By RosaSmith
Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of protein, carbs and fats did you consume yesterday?" Do you know what time of day you consume the largest amount ...
#1 Thing You Must Do To Lose Weight
Posted @ 6:00am ET on January 19, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of Americans wouldn't be overweight. The trouble is putting our well-intentioned thoughts into action. So what ...
Starting Fresh for 2015
Posted @ 11:00am ET on January 16, 2015
Blog: Mind Over Platter
By RosaSmith
Get back on track! No matter what happened in the past, it is time to refocus. Don't waste a moment! Start today. Do not get stuck in the cycle of indulging and remorse. That pattern usually encourages comfort eating and more remorse. You see where ...
Set Smart Goals: Key to Healthy Lifestyle
Posted @ 6:00am ET on January 12, 2015
Blog: Diet Talk from the Doc
By DrDiet
Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or even a vague goal. Having desire and determination is a good start but it's not enough to help you be ...
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