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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.com’s Diet Bloggers
DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

PattyJames
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Recent Motivational Blogs
How to Ensure You Achieve Your Weight Loss Goals
Posted @ 6:00am ET on November 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to be the simplest... And when it comes to helping my clients achieve their health and fitness goals, this ...
Cheating On A Diet: Avoid The Tailspin!
Posted @ 6:00am ET on November 3, 2014
Blog: Eating Your Way Thin
By LisaDavisPhD
Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up to the smell of bacon, driving past the local McDonald's, or even something as trivial as a commercial for ...
The Top 10 Workout Songs for November 2014
Posted @ 6:00am ET on November 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list makes three things clear: #1. Iggy Azalea isn't going anywhere. The Levi's model and rap phenomenon shows up in the list below with two different collaborators - Rita Ora and Jennifer Lopez. #2. Calvin Harris is quickly ...
5 Ways To Prevent A Binge
Posted @ 7:00am ET on October 27, 2014
Blog: Shrink Yourself
By DrRogerGould
Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge eating affects millions of people and is more common than both anorexia and bulimia combined. Binge eating ...
Top 8 Relaxation Techniques
Posted @ 6:00am ET on October 27, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure activities and relaxation like reading, talking, playing games, and other non-gadget pastimes can reduce your stress ...
Overcoming Exercise Annoyances
Posted @ 6:00am ET on October 13, 2014
Blog: Diet Talk from the Doc
By DrDiet
Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness reality show. Instead, these are real-life annoyances that regular gym-goers deal with – and gripe about - ...
Slip Happens: The Diet Relapse Toolkit
Posted @ 6:00am ET on October 13, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if aliens have taken over your body -- you gobble pizza, ice cream, peanut butter, potato chips, chocolate and ...
The Top 10 Workout Songs for October 2014
Posted @ 6:00am ET on October 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Pop rules in this month's workout music recap. First off, you have the lingering effects of this year's MTV Video Music Awards. Collaborations pairing Ariana Grande with Zedd and Iggy Azalea with Rita Ora both received a significant boost in popularity ...
Mind Games: How Hypnosis Works
Posted @ 6:00am ET on September 29, 2014
Blog: Mind Over Platter
By RosaSmith
Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. Your brain goes through states depending on how active your brainwaves are. When you are awake and mentally ...
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