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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Recent Motivational Blogs
Wipe Out the "Get Healthier" Resolution
Posted @ 6:00am ET on December 29, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
What's your resolution for 2015? Many people's resolutions will involve eating healthier and working out more. Many people's resolutions will also be the exact same as last year, the year before, and the year before that... Getting the picture? I ...
Holiday Meal Madness
Posted @ 6:00am ET on December 15, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do is to share some terrific tips that will help you get through the holidays smoothly! Develop the menu: ...
Darker Side Of Dieting: 6 Failure Strategies
Posted @ 6:00am ET on December 8, 2014
Blog: Shrink Yourself
By DrRogerGould
Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their weight suffer. I'd like to tell you about six different ways that people try to work around, or hold onto, ...
Broken Record Technique to Healthy Holiday Eating
Posted @ 6:00am ET on December 8, 2014
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves their homemade creamy, full-of-fat whatever-it-is that they made "especially for you"? You politely decline, ...
Cope Better During the Holidays
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Talk from the Doc
By DrDiet
Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. If you donít take the time to acknowledge, feel and deal with your emotions, you may end up soothing ...
The Top 10 Workout Songs for December 2014
Posted @ 9:00am ET on December 5, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
What's striking about this month's top 10 list is the quantity of pop songs it contains by folks who aren't archetypal pop stars. In the place of Katy Perry, Justin Timberlake, or Beyonce, you'll find contemporary doo wop from Meghan Trainor, a sunny single ...
Clear Your Head: Meditative Breathing
Posted @ 6:00am ET on December 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on your breath helps you de-stress, clear your head and can even lower blood pressure, say experts. To read ...
Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:00am ET on November 24, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
3 Tips to Eat Like a Thin Person on Thanksgiving
Posted @ 6:00am ET on November 24, 2014
Blog: Mind Over Platter
By RosaSmith
It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the aftermath if it means an extra few pounds. It's time for some tips and reminders to help you get through ...
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