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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Recent Motivational Blogs
6 Things to QUIT Now to Lose Weight & Be Healthy
Posted @ 6:00am ET on August 24, 2015
Blog: Diet Write
By DietWrite
By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you need to QUIT first before you can START living the life you want. Ready? 1. Quit eating crap. Too blunt? ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
Following The M&M Diet in Spite of Limitations
Posted @ 8:00am ET on August 12, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series aims to show you that you can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. You might be reading my blog and thinking, "This is easy for you but... (fill in with ...
Why All Diets Work, Yet All Diets Fail
Posted @ 6:00am ET on August 10, 2015
Blog: Shrink Yourself
By DrRogerGould
We understand that if we want to lose weight we need to eat less and exercise more... so why do we have an obesity epidemic? It's proven that Americans collectively shed billions of pounds each year, but billions of pounds are put right back on. In ...
The Top 10 Workout Songs for August 2015
Posted @ 9:00am ET on August 5, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured a variety of pop tunes vying for the song of the summer, August's top picks are more eclectic in two main ways: tempo and genre. With ...
Modification Is the Second M in the M&M Diet
Posted @ 8:00am ET on August 5, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Modification is the ...
5 Things Fit People Do!
Posted @ 6:00am ET on July 27, 2015
Blog: Walk Away The Pounds!
By LeslieSansone
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too! 1. Sleep and wake up naturally in the morning Fit people fall asleep easily ...
Stop the Talk That Drains You
Posted @ 6:00am ET on July 27, 2015
Blog: The Human Behavior Coach
By Beverly Flaxington
Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that person who can't wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
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