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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Recent Motivational Blogs
7 Ways Exercise Heals Heartache
Posted @ 8:00am ET on March 18, 2014
Blog: Diet Write
By DietWrite
by Bob Livingstone LCSW Julie was engaged to be married to a man that she was dating for two years. She believed that they had a great relationship. Suddenly, and out of the blue, he tells her that he "wants to take a break," that he is unsure of what ...
3 Ways To Bounce Back After A Binge
Posted @ 6:00am ET on March 17, 2014
Blog: Shrink Yourself
By DrRogerGould
In past posts, I've discussed ways to prevent a binge. Binge Eating is very common, and I'm here to reassure you that you can in fact stop the compulsive need to overeat. Ideally, all binges would be prevented and you would never again have to face the ...
What Is Stopping You from Losing Weight?
Posted @ 7:00am ET on March 14, 2014
Blog: Mind Over Platter
By RosaSmith
I am preparing my upcoming seminar "Designing a Life you Love Living." This segment focuses on what blocks people from success. I have blogged about it before but not as deeply as the topic deserves. There are many types of blocks - too many to list ...
The Top 10 Workout Songs for March 2014
Posted @ 8:00am ET on March 6, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's playlist is dominated by club tracks. Fitz & The Tantrums appeared in last month's Top 10 and have returned this month with the only rock song to make the cut. Apart from that, everything else is straight from the dancefloor: a fierce new ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
Making Peace With Your Nemesis Yoga Pose
Posted @ 8:00am ET on February 21, 2014
Blog: Peace, Love, Yoga
By Kate Lindberg
Every yogi has one. A yoga pose that you dread. You never practice it on your own, and when it comes up in class you make a break for the bathroom. If you do get stuck in it, you scrunch up your face, hold your breath, and suffer through it. My nemesis ...
Successful Weight Loss Requires Support
Posted @ 8:00am ET on February 20, 2014
Blog: Diet Write
By DietWrite
The person who feels valued and held in high esteem will be more likely to have a positive self-image. This reflection of yourself that you get from others can affect your weight management efforts. If you believe in yourself, and are surrounded by ...
Zero Tolerance for Excuses
Posted @ 7:00am ET on February 12, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing what we need to do. It takes discipline to follow a plan. When we look for excuses we place blame outside of ...
Do Something Sweet for Valentine's Without Sugar
Posted @ 8:00am ET on February 9, 2014
Blog: Mind Over Platter
By RosaSmith
It may not seem romantic, but it is okay to ask for what you want! Sit down with your mate or leave a playful note with some alternatives to candy on Valentine's day. They don't know what to give you. We are being bombarded with commercials that tell us we ...
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