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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Motivational Blogs
Stop the Talk That Drains You
Posted @ 6:00am ET on July 27, 2015
Blog: The Human Behavior Coach
By Beverly Flaxington
Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that person who can't wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
Avoid Goal Setting Mistakes
Posted @ 6:00am ET on July 20, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of success. But I also believe that too many people go about setting goals the wrong way. Usually when I get a ...
Moderation is the first M in the M&M Diet
Posted @ 6:00am ET on July 20, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Moderation is our first M ...
5-Step Action Plan for Being Healthy & Happy
Posted @ 6:00am ET on July 13, 2015
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of the door asking you to come out and show her, and the last place you wanted to be was out in the middle of ...
Lose More Weight - Get An Accountability Partner!
Posted @ 6:00am ET on July 13, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You can hold yourself accountable for losing weight, but many of us find it too easy to rationalize our choices, ...
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
The Top 10 Workout Songs for July 2015
Posted @ 6:00am ET on July 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a stays out later - providing more opportunities to get out and active. So, if youíve been slacking on your ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
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