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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.com’s Diet Bloggers
JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Motivational Blogs
How Dieting Is Like Gardening: Spring into Action!
Posted @ 6:00am ET on April 13, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Quick... look outside! Do you see daffodils in bloom? Are the crocuses popping up in your yard? How did the bulbs that are now blooming into glorious flowers get into the ground in the first place? Did you buy them? Dig a hole for them? Did you sprinkle ...
7 Ways Exercise Leads To Happiness
Posted @ 6:00am ET on April 6, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Bob Livingstone, LCSW Author of The Body-Mind-Soul Solution There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. ...
Lasting Weight Loss: The Missing Ingredient
Posted @ 6:00am ET on April 6, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to losing weight, right? Those are: Ingredient #1: A sensible eating plan Ingredient #2: A regular ...
The Top 10 Workout Songs for April 2015
Posted @ 9:00am ET on April 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, ...
4 Keys to Being Unstoppable
Posted @ 6:00am ET on March 30, 2015
Blog: Mind Over Platter
By RosaSmith
How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life.   How do you do this? It is simple but not easy. As you know, I am a "thinking thin" kind of girl who ...
Spring Cleaning Kitchen Makeover
Posted @ 6:00am ET on March 23, 2015
Blog: Diet Talk from the Doc
By DrDiet
Spring is in the air – and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about this topic. Well, cleaning out your kitchen cupboards and replacing less healthy foods with healthier fare is ...
How to Start a Diet: The 4 Steps
Posted @ 6:00am ET on March 23, 2015
Blog: Weekly Diet News Digest
By JohnMc
You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's time to stop stressing and to start losing. Like any project in life, you need a workable game plan to lose ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Watch Your Thoughts and Words
Posted @ 6:00am ET on March 9, 2015
Blog: Mind Over Platter
By RosaSmith
Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking about. Therefore it is absolutely necessary that you speak to yourself in a manner that is consistent with ...
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