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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.com’s Diet Bloggers
LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

PattyJames
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Recent Motivational Blogs
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
Watch Your Thoughts and Words
Posted @ 6:00am ET on March 9, 2015
Blog: Mind Over Platter
By RosaSmith
Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking about. Therefore it is absolutely necessary that you speak to yourself in a manner that is consistent with ...
The Top 10 Workout Songs for March 2015
Posted @ 8:00pm ET on March 2, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks ...
You Are the Cause of Success and Failure
Posted @ 9:00am ET on February 25, 2015
Blog: Mind Over Platter
By RosaSmith
I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights from my training was the concept of being at cause. In order to successfully work with a client, an NLP ...
Tap into the 5-Minute Cravings Cure!
Posted @ 6:00am ET on February 23, 2015
Blog: Mind Over Platter
By RosaSmith
We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is known as EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy). I am certified in both ...
Filling Up On Food When Emotionally Empty
Posted @ 6:00am ET on February 16, 2015
Blog: Shrink Yourself
By DrRogerGould
Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us feeling empty or full. Humans turn to food to fill them up when they're empty. This happens when they're ...
Practicing Self-Love for Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will be convinced that your health is worth the effort. Commit to doing small things for yourself like taking time ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
How I've Found Joy, Peace & Happiness
Posted @ 6:00am ET on February 9, 2015
Blog: Mind Over Platter
By RosaSmith
What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my members, taking care of my family, etc., etc., etc. The difference? Me! I have decided that I am going to ...
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