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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

DoctorE
Erik Fisher, PhD, aka Dr. EÖ, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Motivational Blogs
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
Snap Out Of Your Trance and Change Your Life
Posted @ 11:00am ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
Don't Regain, Recover
Posted @ 2:00pm ET on January 12, 2016
Blog: Diet Write
By DietWrite
Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If youíve lost weight and gained it back, youíre one of the 95% of people who struggle with weight maintenance. Losing weight, although ...
goals are Good
Posted @ 3:56pm ET on January 10, 2016
Blog: Mind Over Platter
By RosaSmith
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in a ...
The Top 10 Workout Songs for January 2016
Posted @ 12:00pm ET on January 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
If your New Year's resolution involves getting (or staying) in shape, this month's top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it's evenly split ...
Make Fitness Your Resolution!!!
Posted @ 3:00am ET on December 31, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal in 2016, here are more than 30 reasons! By keeping these in mind you could stay on track this year! Check ...
The Top 10 Workout Songs for December 2015
Posted @ 10:00am ET on December 8, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if ...
Festivities Without Weight Gain
Posted @ 8:00pm ET on December 7, 2015
Blog: Mind Over Platter
By RosaSmith
One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season. My posts are going to be geared toward thinking naturally thin. Naturally thin people follow ...
3 Times You Should NOT Listen to Your Body
Posted @ 6:00am ET on December 7, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when it's telling you that you are hungry and ...
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