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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Recent Motivational Blogs
Use Positive Thinking & Think Yourself Thin!
Posted @ 9:00am ET on August 25, 2014
Blog: Bootcamp for Your Mind
By Amy Applebaum
Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us to achieve our goals. From helping people overcome major illnesses to giving us the boost we need to shed ...
Stop the Distraction
Posted @ 8:00am ET on August 25, 2014
Blog: Mind Over Platter
By RosaSmith
Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your distractions. Even if you choose to ignore the distraction, it will occupy space in your mind. Creating a ...
Friendly Temptations: Your Friends and Your Diet
Posted @ 7:00am ET on August 25, 2014
Blog: Diet Talk from the Doc
By DrDiet
Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," says Dr. Brian Wansink, "The longer you stay at the mall, the more you buy. The longer you stay at the table, ...
Stress Eating: Put Down The Ice Cream!
Posted @ 6:00am ET on August 18, 2014
Blog: Vital Health with Patty James
By PattyJames
You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? Anything else you can think ...
Be Your Own Best Weight Loss Coach: 5 Tips
Posted @ 6:00am ET on August 11, 2014
Blog: Sound Changes
By Ellen Simon
What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on track? How would it feel to know that the best personal weight loss coach is inside YOU! How great would it feel ...
What's Limiting Your Weight Loss?
Posted @ 6:00am ET on August 11, 2014
Blog: Mind Over Platter
By RosaSmith
What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are physical: an imbalance of hormones, a sluggish metabolism, illness, etc. You still can lose weight but ...
The Top 10 Workout Songs for August 2014
Posted @ 8:00am ET on August 7, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you'll find a pair of songs from Cash Cash - an original song and a remix of Katy Perry's latest single. If you're looking for ...
What Are You Gaining from Not Losing Weight?
Posted @ 8:00am ET on August 6, 2014
Blog: Mind Over Platter
By RosaSmith
Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my experience that when people want to accomplish a goal, they take appropriate action. If they procrastinate, ...
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
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