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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

JudyGruen
Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Motivational Blogs
The Top 10 Workout Songs for May 2016
Posted @ 2:00pm ET on May 6, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop ...
The Top 10 Workout Songs for April 2016
Posted @ 8:00pm ET on April 4, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common—there's still room for a few ...
Seek what you desire
Posted @ 2:22pm ET on March 26, 2016
Blog: Mind Over Platter
By RosaSmith
On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with others. It also happens in your mind subconsciously. The brain is searching for that which you seek. On many ...
The Top 10 Workout Songs for March 2016
Posted @ 6:00pm ET on February 28, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting. On the pop front, ...
Stop Being a People Pleaser
Posted @ 2:00pm ET on February 28, 2016
Blog: Mind Over Platter
By RosaSmith
Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being responsible to others is not the same as being responsible for others. Pleasing yourself by honoring the ...
Why one day for love?
Posted @ 11:00am ET on February 14, 2016
Blog: Mind Over Platter
By RosaSmith
I must confess that I am not a Valentine's Day person. I don't understand why people spend so much money on cards, candy, flowers, food, etc to show the people they love that they care. Why isn't everyday a day to celebrate that we are loved. Why do ...
Don't be Blinded by Shame
Posted @ 4:00pm ET on February 7, 2016
Blog: Mind Over Platter
By RosaSmith
Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how it affects my decisions. We are given messages when we are not conforming to another person’s view that we ...
The Top 10 Workout Songs for February 2016
Posted @ 2:00pm ET on February 1, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you'll find the latest from Taylor Swift and Jason Derulo. On the dance side, you'll find a new solo single ...
Improving Overall Well-Bring Through Love
Posted @ 2:00pm ET on January 28, 2016
Blog: Diet Write
By DietWrite
Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my life and myself. It is so important to experience life through the eyes of love and not fear. It is equally ...
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