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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.com’s Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Motivational Blogs
4 Proven Tricks to Eat Less Food
Posted @ 6:00am ET on November 30, 2015
Blog: The Truth About Abs
By Mike Geary
I found these 4 tricks (that are proven to help people eat less food and fewer overall calories) while reading a fascinating book called 59 Seconds by Richard Wiseman. I think you'll find these very helpful if you're looking to control your caloric intake ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
Healthy Ways to Handle Anger
Posted @ 6:00am ET on November 30, 2015
Blog: Diet Write
By DietWrite
We All Get Angry By Dr. Michael Levittan www.michaellevittan.com Anger is a universal emotion. Every human being gets angry at one time or another. We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and ...
6 Steps to Kicking the Reactivity Habit
Posted @ 6:00am ET on November 23, 2015
Blog: Diet Write
By DietWrite
6 Steps to Kicking the Reactivity Habit By Sherianna Boyle When it comes to losing weight, it is often a highly emotional process. Research suggests that the more healthfully we handle our emotions, the more our bodies fall into the same healthy ...
Think Thanksgiving NOW
Posted @ 10:00am ET on November 12, 2015
Blog: Mind Over Platter
By RosaSmith
Thanksgiving is two weeks away. You want to start thinking about it now. I am not referring to the holiday gathering. I mean, what will your body feel like on Thanksgiving? What will you be wearing? Will your weight be up, down, or the same? The ...
3 Secrets to Attract Love: Date Your Body First!
Posted @ 6:00am ET on November 9, 2015
Blog: Diet Write
By DietWrite
3 Secrets to Attract Your Beloved: Date Your Body First! By Isabelle Tierney In looking at what you truly want from a relationship, I'd like to share a secret with you. I have found the greatest romances are ones where we are with our Beloved. Someone ...
The Top 10 Workout Songs for November 2015
Posted @ 9:00am ET on November 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The autumn is an excellent time to find new workout music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest albums flood the market and compete for your holiday dollars. In between, ...
4 Ways to Stay Motivated While Losing Weight
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the results you hoped for. It is not healthy to stay in that mindset. The last thing you need is to let your ...
3 Reasons You Haven't Lost Weight
Posted @ 6:00am ET on October 26, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we are going to discuss the three reasons you haven't been able to lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good ...
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