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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.comís Diet Bloggers
Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

DoctorE
Erik Fisher, PhD, aka Dr. EÖ, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Motivational Blogs
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
Overcoming An All-or-Nothing Attitude
Posted @ 6:00am ET on September 15, 2014
Blog: Imagine the Difference
By Dr. Jamy Ard
All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to complete it. This would be a self-fulfilling prophecy of defeat and less than satisfactory ...
The Top 10 Workout Songs for September 2014
Posted @ 6:00am ET on September 8, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ode to the warmest season and continues to heat up from there. The biggest winner of the month is Nicki ...
Use Positive Thinking & Think Yourself Thin!
Posted @ 9:00am ET on August 25, 2014
Blog: Bootcamp for Your Mind
By Amy Applebaum
Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us to achieve our goals. From helping people overcome major illnesses to giving us the boost we need to shed ...
Stop the Distraction
Posted @ 8:00am ET on August 25, 2014
Blog: Mind Over Platter
By RosaSmith
Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your distractions. Even if you choose to ignore the distraction, it will occupy space in your mind. Creating a ...
Friendly Temptations: Your Friends and Your Diet
Posted @ 7:00am ET on August 25, 2014
Blog: Diet Talk from the Doc
By DrDiet
Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," says Dr. Brian Wansink, "The longer you stay at the mall, the more you buy. The longer you stay at the table, ...
Stress Eating: Put Down The Ice Cream!
Posted @ 6:00am ET on August 18, 2014
Blog: Vital Health with Patty James
By PattyJames
You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? Anything else you can think ...
Be Your Own Best Weight Loss Coach: 5 Tips
Posted @ 6:00am ET on August 11, 2014
Blog: Sound Changes
By Ellen Simon
What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on track? How would it feel to know that the best personal weight loss coach is inside YOU! How great would it feel ...
What's Limiting Your Weight Loss?
Posted @ 6:00am ET on August 11, 2014
Blog: Mind Over Platter
By RosaSmith
What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are physical: an imbalance of hormones, a sluggish metabolism, illness, etc. You still can lose weight but ...
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