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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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Diet.com’s Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Motivational Blogs
Graduate to a Healthier Future
Posted @ 6:00am ET on May 18, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Are you ready to graduate? It is that time of year again! Time for the caps, gowns, Valedictorian speeches, tassels moved to the other side, hats thrown in the air and of course, some tears. That's right, it is graduation time! Every time I attend a ...
The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
A Mother's Day Menu For Two
Posted @ 7:00am ET on May 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of 10. So maybe this year you can do something really special for your mom. Take this opportunity to show your mom ...
The Top 10 Workout Songs for May 2015
Posted @ 6:00am ET on May 7, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While every month brings with it a crop of new tunes, May's releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second ...
Self-Care Before Sit-Ups
Posted @ 6:00am ET on May 4, 2015
Blog: Diet Talk from the Doc
By DrDiet
Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset before committing to an exercise program long term. What does it mean to be in the right mindset? Here are ...
Stop Overeating: The Simple Technique
Posted @ 6:00am ET on May 4, 2015
Blog: Shrink Yourself
By DrRogerGould
In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why you eat too much. Here it is: You simply have to pause every time you recognize you are about to enter ...
Manage Your State of Mind and Lose Weight
Posted @ 6:00am ET on May 4, 2015
Blog: Mind Over Platter
By RosaSmith
Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. Weight management is thought management. It is art and science, managing your mind's thoughts to ...
Stop Comparing & Find Your Own Center
Posted @ 6:00am ET on April 20, 2015
Blog: Mind Over Platter
By RosaSmith
This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those around you? When you compare yourself to someone else, you will either feel less than or superior. It ...
Time to Reboot Your Brain, Restart Your Diet
Posted @ 6:00am ET on April 13, 2015
Blog: Mind Over Platter
By RosaSmith
American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no results. Sometimes you need a fresh start and go back to the beginning. Spring is an ideal time for a reboot. ...
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