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Motivational Blogs

In order to achieve success in anything you do, you've got to be motivated! This is incredibly true when it comes to weight loss. Becoming healthier doesn't happen overnight, and you need to get inspired - and stay inspired - in order to succeed for the long haul! Check out these motivational blogs, written by diet, fitness and motivation experts, to help you find your motivation!

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DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Recent Motivational Blogs
Running a Positive Pattern
Posted @ 11:00am ET on April 15, 2014
Blog: Mind Over Platter
By RosaSmith
You have been reviewing your negative beliefs and identifying positive ones. Now it's time to craft your new empowering belief system. First you will want a positive mantra that will replace the old self talk. This is an "I am" statement. Write down ...
Beat Boredom Without Food
Posted @ 6:00am ET on April 7, 2014
Blog: Diet Talk from the Doc
By DrDiet
Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate lift... But what seems to help in the short term often leads to overeating, feelings of guilt and a ...
Change Is Good: 6 Steps To Achieve It!
Posted @ 6:00am ET on April 7, 2014
Blog: Mind Over Platter
By RosaSmith
Change is good! I watch people labor and worry about their everyday lives, resisting to make a change that will ultimately enrich their self-esteem and overall experience. Why do we hold ourselves back? Could it be because we unconsciously believe ...
The Top 10 Workout Songs for April 2014
Posted @ 8:00am ET on April 3, 2014
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors. In the playlist below, you'll find Foster the People channeling David Bowie, a Miley Cyrus slow jam reinvented as a club banger, and a Wisin track that ...
Break Down Those Negative Thoughts
Posted @ 8:00am ET on April 2, 2014
Blog: Mind Over Platter
By RosaSmith
Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and effect" equation. For example, if you identified a belief that eating all of the food that is served to ...
Fixing A Wrecked Relationship: 4 Guidelines
Posted @ 9:00am ET on March 27, 2014
Blog: Diet Write
By DietWrite
Fixing a wrecked relationship... it's easier than you think! If you're like most people, you probably consider yourself to be nice most of the time. Then you suddenly find yourself in a situation where an unimaginable monster comes out of you. Perhaps ...
Identifying Your Limiting Beliefs and Decisions
Posted @ 7:00am ET on March 26, 2014
Blog: Mind Over Platter
By RosaSmith
Identifying your blocks is not a pleasant task. You are exploring your limiting beliefs and decisions. Limiting beliefs are what we believe to be true. It was often inherited from our upbringing, religion, society, culture, family, friends, etc. People ...
7 Ways Exercise Heals Heartache
Posted @ 8:00am ET on March 18, 2014
Blog: Diet Write
By DietWrite
by Bob Livingstone LCSW Julie was engaged to be married to a man that she was dating for two years. She believed that they had a great relationship. Suddenly, and out of the blue, he tells her that he "wants to take a break," that he is unsure of what ...
3 Ways To Bounce Back After A Binge
Posted @ 6:00am ET on March 17, 2014
Blog: Shrink Yourself
By DrRogerGould
In past posts, I've discussed ways to prevent a binge. Binge Eating is very common, and I'm here to reassure you that you can in fact stop the compulsive need to overeat. Ideally, all binges would be prevented and you would never again have to face the ...
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