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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...
|Stunning Yet Simple Salad Worthy of Thanksgiving
Posted @ 10:00am ET on November 20, 2012
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Maybe it's because my birthday is in the fall, but it's always been one of my favorite seasons. As a New Yorker, fall meant perfect, crisp afternoons in Central Park. As a traveler, fall meant globally amicable weather from Seoul to Paris to New Orleans. ...
|Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:30am ET on November 19, 2012
Blog: Healthy Eating Tips, Tricks and more!
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
|Avoid Holiday Stress Eating
Posted @ 8:30am ET on November 18, 2012
Blog: Diet Talk from the Doc
Though stress eating is common throughout the year, it increases especially among women at holiday time to 33% of women, up from 25%, according to a national survey conducted by the American Psychological Association. Comfort eating and unhealthy drinking ...
|Happier Holidays: 10 Terrific Time-Saving Tips!
Posted @ 8:00am ET on November 15, 2012
Blog: The Exhaustion Cure
By Laura Stack
When was the last time you had a really relaxing holiday? I don't mean that peaceful 30-minute aftermath that follows a successful dinner party or the kids' gift-opening extravaganza. I mean a holiday that is relaxing, from beginning to end. That ...
|Practicing Yoga Throughout the Holidays
Posted @ 7:00am ET on November 12, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted to keeping fit. Your yoga practice is at its finest when you practice consistently, but busy days and fewer ...
|Fun Halloween-Inspired Treats
Posted @ 9:00am ET on October 4, 2012
Blog: Diet Write
Halloween can be both a fun and miserable time for dieters. Being surrounded by candy and treats seems inevitable. But if you're hosting the Halloween party this year, fret not! Check out any of these adorable - and diet-friendly - Halloween treat ideas ...
|Try Setting Real Goals
Posted @ 9:00am ET on September 27, 2012
Blog: Fitness Expert Katrina
Making resolutions is not just for New Year's. Goals are important year-round, so I am not talking New Year's resolutions... I am talking real goal setting. Without goals you will have nothing to work toward and no accountability. The most effective way ...
|5 Tips to Stay Active When It's Too Hot
Posted @ 6:00am ET on August 13, 2012
Blog: Fitness Expert Katrina
This summer is proving to be one of the hottest on record, and I've got some great suggestions for you when it comes to staying active... and staying cool! 1. Take a walk or a light jog first thing in the morning or later in the day... it will be too hot ...
|Holiday Damage Control
Posted @ 11:47am ET on July 5, 2012
Blog: Mind Over Platter
Holiday Drill - Operation Damage Control I hope you had a great holiday. Now its time to get back on track! First thing is damage control. Follow my easy 1,2,3 plan. First, start by burning those extra carbs and calories. Go for a walk or bike ride ...