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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

DoctorE
Erik Fisher, PhD, aka Dr. EÖ, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Holiday Blogs
5 Tips to Stay Active When It's Too Hot
Posted @ 6:00am ET on August 13, 2012
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
This summer is proving to be one of the hottest on record, and I've got some great suggestions for you when it comes to staying active... and staying cool! 1. Take a walk or a light jog first thing in the morning or later in the day... it will be too hot ...
Holiday Damage Control
Posted @ 11:47am ET on July 5, 2012
Blog: Mind Over Platter
By RosaSmith
Holiday Drill - Operation Damage Control I hope you had a great holiday. Now its time to get back on track! First thing is damage control. Follow my easy 1,2,3 plan. First, start by burning those extra carbs and calories. Go for a walk or bike ride ...
3 Tips for a Fit 4th
Posted @ 10:00am ET on June 27, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
Independence Day falls on Wednesday this year, and many of us will end up celebrating on Wednesday AND attending a barbeque on the weekend. Itís double the fun and temptation this year. Not to worry, you can still find a way to enjoy your Fourth of July ...
Plan a Picnic for the 4th of July
Posted @ 9:00am ET on June 25, 2012
Blog: Dietitian Consult
By DietitianConsult
The 4th of July is right around the corner! Prepare yourself for a hot day of parade watching and keeping your energy up for the fireworks by planning a picnic with your family. First thing you need to remember for a picnic is keeping hot foods hot ...
Father's Day (and Summertime!) Grilling Guide
Posted @ 7:00am ET on June 11, 2012
Blog: Dietitian Consult
By DietitianConsult
Father's Day is right around the corner! What better way to show Dad you care than by taking charge of the grill and making a delicious and healthy dinner for the family to enjoy? Not only will you be giving him the night off, but you'll also be helping ...
Celebrating Cinco de Mayo on a Diet
Posted @ 12:00pm ET on May 4, 2012
Blog: Dietitian Consult
By DietitianConsult
Who says celebrating fun holidays has to ruin your diet? I certainly donít! Tomorrow is Cinco de Mayo and here are a few tips to allow you to celebrate without completely derailing your diet. When I think of Cinco de Mayo, I think of classic Mexican ...
Coast Through this Week
Posted @ 2:00pm ET on April 2, 2012
Blog: Mind Over Platter
By RosaSmith
I prefer to focus on the positive with my readers. The realty check can feel like a downer at times. Keep your outfits in full view. Try them on weekly to monitor your process. This is a time of year that can be a little derailing. Part two of our reality ...
Traveling? Know Before You Go
Posted @ 7:00am ET on March 5, 2012
Blog: The Pursuit of Ultimate Wellness
By Alicia Kirschenheiter
Either as a busy professional, a caregiver on the move, or a person who loves to travel, we all remember to research the place we are planning to stay at. Ok, maybe not research, but at least take a look at the pictures on the web and hope to not see any ...
Get Moving
Posted @ 6:00am ET on December 27, 2011
Blog: Mind Over Platter
By RosaSmith
I have been easy on you. I have not asked you to exercise. You knew it was too good to be true! Exercise is in your future. Moving your body will help you sky rocket into fat burning mode. It will boost your metabolism, elevate your mood and trim your ...
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