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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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JuliaHavey
Julia Havey is a woman very much like you. Sheís a wife, mother, church volunteer, room mom, carpool driver, ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

Recent Holiday Blogs
Holiday Survival Kit: A Can't-Miss Plan for Health
Posted @ 11:00am ET on December 12, 2012
Blog: Vice Busting with Julia Havey
By JuliaHavey
Can you believe that it is that time of year again? I have talked to many "dieters" who tell me that they are dreading the "Holidays", they are worried that they will not stick to their resolve to lose weight and will then overeat and gain weight. "Bah! ...
Thinking Thin: Three Tips to Avoid Weight Gain
Posted @ 9:00am ET on December 12, 2012
Blog: Mind Over Platter
By RosaSmith
Coasting through the holidays without weight gain is a very challenging thing. Weight loss is even harder. Cookies and treats are at every turn. You need a strategy in order to not gain weight while still enjoying the festivities. In observing naturally ...
Drinking & Dieting: Enjoy Happier Holidays!
Posted @ 7:00am ET on December 10, 2012
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead. Dinner with relatives complete with lots of desserts, Holiday parties with friends, cocktail parties. (Be sure to check out ...
This Year Give Presence, Not Presents
Posted @ 10:00am ET on December 4, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Thomas Haller & Chick Moorman Authors of The 10 Commitments The holiday season is here and many parents are concerned about the family financial situation and the money problems they may be experiencing. As if rising food ...
Party Eating and Your Diet
Posted @ 9:00am ET on November 29, 2012
Blog: Diet Talk from the Doc
By DrDiet
Holiday eating and celebrations from Thanksgiving to New Year's cause people to gain on the average of just under a pound, according to a year long study published in the New England Journal of Medicine. But weight gain at holiday time doesn't have to be ...
Be Happy & Excited About Holiday Outfits
Posted @ 9:00am ET on November 26, 2012
Blog: Mind Over Platter
By RosaSmith
One of my favorite assignments to give my readers is to pick out an outfit they are going to wear for an upcoming event. It might seem premature to think "holiday party outfit" -- but it's not. When you vividly see yourself looking good in a flattering ...
Low Fat Trap: Low-Fat Snacks Higher in Calories
Posted @ 8:00am ET on November 23, 2012
Blog: Diet Talk from the Doc
By DrDiet
At holiday celebrations, in movie theaters and in homes, Cornell studies show that people eat an average of 28% more total calories when they eat low-fat snacks than when they eat regular ones. To read the full article, click here: Do Low-fat Foods ...
Staying on Track on Thanksgiving Day
Posted @ 2:00pm ET on November 21, 2012
Blog: Dietitian Consult
By DietitianConsult
Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely derail all your diet efforts. However, it is a day to really enjoy good food and good company, so enjoy ...
Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 7:00am ET on November 21, 2012
Blog: More Ammo For Your Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
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