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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
|Staying on Track on Thanksgiving Day
Posted @ 2:00pm ET on November 21, 2012
Blog: Dietitian Consult
Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely derail all your diet efforts. However, it is a day to really enjoy good food and good company, so enjoy ...
|Fast 3-Exercise Fat-Burning Holiday Workout
Posted @ 7:00am ET on November 21, 2012
Blog: More Ammo For Your Workout
We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ...
|Stunning Yet Simple Salad Worthy of Thanksgiving
Posted @ 10:00am ET on November 20, 2012
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Maybe it's because my birthday is in the fall, but it's always been one of my favorite seasons. As a New Yorker, fall meant perfect, crisp afternoons in Central Park. As a traveler, fall meant globally amicable weather from Seoul to Paris to New Orleans. ...
|Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:30am ET on November 19, 2012
Blog: Healthy Eating Tips, Tricks and more!
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
|Avoid Holiday Stress Eating
Posted @ 8:30am ET on November 18, 2012
Blog: Diet Talk from the Doc
Though stress eating is common throughout the year, it increases especially among women at holiday time to 33% of women, up from 25%, according to a national survey conducted by the American Psychological Association. Comfort eating and unhealthy drinking ...
|Happier Holidays: 10 Terrific Time-Saving Tips!
Posted @ 8:00am ET on November 15, 2012
Blog: The Exhaustion Cure
By Laura Stack
When was the last time you had a really relaxing holiday? I don't mean that peaceful 30-minute aftermath that follows a successful dinner party or the kids' gift-opening extravaganza. I mean a holiday that is relaxing, from beginning to end. That ...
|Practicing Yoga Throughout the Holidays
Posted @ 7:00am ET on November 12, 2012
Blog: Peace, Love, Yoga
By Kate Lindberg
The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted to keeping fit. Your yoga practice is at its finest when you practice consistently, but busy days and fewer ...
|Fun Halloween-Inspired Treats
Posted @ 9:00am ET on October 4, 2012
Blog: Diet Write
Halloween can be both a fun and miserable time for dieters. Being surrounded by candy and treats seems inevitable. But if you're hosting the Halloween party this year, fret not! Check out any of these adorable - and diet-friendly - Halloween treat ideas ...
|Try Setting Real Goals
Posted @ 9:00am ET on September 27, 2012
Blog: Fitness Expert Katrina
Making resolutions is not just for New Year's. Goals are important year-round, so I am not talking New Year's resolutions... I am talking real goal setting. Without goals you will have nothing to work toward and no accountability. The most effective way ...