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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

DoctorE
Erik Fisher, PhD, aka Dr. EÖ, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Holiday Blogs
Tips for a Healthy Thanksgiving
Posted @ 8:00am ET on November 22, 2013
Blog: Eat This!
By Deirdre Riley
Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving dinner weighing in at 2000-3000 calories, the holiday feasting can easily sabotage a healthy eating plan. Is it ...
Healthy Holiday Pot Luck
Posted @ 6:20am ET on November 18, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
The holidays are hectic, and cooking for the masses can cause stress during what is supposed to be a joyful time. A pot luck dinner party is a fantastic way to ease some of the holiday kitchen tension. It's simple to plan because everyone helps out with the ...
Trick or Treat?
Posted @ 10:00am ET on October 30, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
If you asked me TRICK OR TREAT - I would definitely say, "Treat please!" Fall is one of my favorite times of the year. One downfall is all the candy around! I love sweets... and when I have a bowl of Halloween candy or gooey treats in front of me I can't ...
Fitting Halloween into Your Diet
Posted @ 7:00am ET on October 21, 2013
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
I just got my first Halloween party invite. Not that I'm a party pooper, but I'm not a huge fan of dressing up, so getting an invite to a "costume-required" party was inevitable. Whether it's a school function, company party or social event, we are often ...
A Healthier Halloween for Your Kids
Posted @ 6:30am ET on October 14, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Halloween is a great kid's holiday -- good friends, creative costumes, event-filled parties -- all with a cool, spooky theme -- who could ask for more? Oh yes, one more thing, the treats -- lots of sugary candy treats! With all the fun of this holiday ...
Halloween Weight Loss Tips
Posted @ 6:00am ET on October 14, 2013
Blog: Mind Over Platter
By RosaSmith
Halloween has always been one of my favorite times of year. The only part I am not fond of is the weight gain that comes from giving into the temptation to snack on sweets that are within reach at any given moment. Here are some tiny tips that have helped ...
Pre-Halloween Circuit Workout
Posted @ 6:00am ET on October 7, 2013
Blog: Celebrities and Diet
By Diet Diva
Looking for a new workout routine? Try our Circuit Workout with Jessica Bergenfield, who trains at the Beacon Hill Athletic Club in Boston. This workout will tone up your entire body. Get some major definition before Halloween and show off that sexy ...
Labor Day Spicy BBQ Chicken Recipe
Posted @ 9:00am ET on August 29, 2013
Blog: Fitness On The Run
By TrainerJon
Labor Day is here! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, spicy, and perfect for your last chance grill out! Marinade 2 diced Jalapenoís or Serrano Peppers 2 pressed Garlic ...
July 4th Red Velvet Cupcakes - Gluten Free
Posted @ 9:00am ET on July 3, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Would you believe you can prep a healthy Red Velvet Cake in under five minutes? Nutritious ingredients like eggs, fat free buttermilk and fresh fruit décor contribute up to 7 grams of protein and 4 grams of fiber per cupcake! The only thing quicker ...
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