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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...
|Dr. Abby's New Year's Poem!
Posted @ 9:00am ET on January 1, 2013
Blog: Where Science Meets Sin
Dr. Abby's New Year's Poem! Time for New Year's resolutions, Need some useful new solutions? Growing fat and spilling over? Need a body shape makeover? What to do, and what to eat, Tried low carb, low fat, no treat. Made me cranky and ...
|5 Gluten-Free New Yearís Resolutions
Posted @ 6:00am ET on December 27, 2012
Blog: Living Gluten-Free
Because I am a nutritionist, many of my yearly resolutions revolve around the nutritional quality of my diet. Some of these food resolutions may be - and possibly should be - on your list of resolutions too. Here's to a healthy gluten-free diet in ...
|Surviving Christmas on a Diet
Posted @ 3:00pm ET on December 24, 2012
Blog: Dietitian Consult
Happy Holidays! Christmas is a great holiday to enjoy good company and good food. If you're on a diet, there can be other emotions that come along with all that good food. The thing to remember is you don't have to be perfect with your diet every day, as ...
|Overdoing It: Cures for Your Seasonal Hangovers
Posted @ 8:00am ET on December 24, 2012
Blog: Diet Talk from the Doc
No one is perfect at holiday time and more often than not, we all can overindulge. Instead of feeling guilty, easy cures are available for every imaginable "seasonal hangover." To read the full article, click here: Seasonal Hangovers: Tricks to Help ...
|Smarter Holiday Cocktail Choices
Posted @ 7:00am ET on December 24, 2012
Blog: Eat This!
By Deirdre Riley
It can be daunting to stick to your healthy eating strategy as the holiday season is upon us. From the family festivities to the office parties to the holiday fetes, there are so many opportunities for healthy intentions to become derailed. Alcoholic ...
|Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 9:00am ET on December 23, 2012
Blog: Mind Over Platter
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
|8 Holiday Baking Tips, 1 Cookie Recipe
Posted @ 9:30am ET on December 19, 2012
Blog: Diet Write
By Diet.com contributor and registered dietitian, Shauna Schultz I'm willing to bet you bake more during the holiday season than at any other time of year! Managing treats and sweets from family and friends, combined with baking your own can be a real ...
|Thinking Thin: 3 Tips to Enjoy Holiday Functions
Posted @ 9:00am ET on December 17, 2012
Blog: Mind Over Platter
Naturally thin people coast through the holidays without weight gain because they have habits that support their ideal weight. They don't avoid gatherings. They avoid getting out of control at gatherings. Here are three easy beliefs that - if you adapt them ...
|Getting Kids To Eat Healthy During Holidays
Posted @ 7:00am ET on December 17, 2012
Blog: Diet Write
Special for Diet.com by Beverly Pressey, MS, RD, Mom Author of Simple & Savvy: Creating Healthy Eaters The holidays are filled with opportunities to indulge... so how do we help kids eat healthy when it is especially difficult? Children love to ...