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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Holiday Blogs
Holiday Damage Control: 7 Strategies
Posted @ 10:00am ET on December 12, 2013
Blog: Mind Over Platter
By RosaSmith
Food is always a focus around this time of year and requires more effort to manage your weight. The holiday cheer can add at least 5 to 10 pounds with all of the festivities. I have listed some guidelines to help you think thin and coast through the ...
Holiday Parties: Food, Drink Best Picks
Posted @ 6:00am ET on December 9, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
Healthy Holiday Survival Guide
Posted @ 7:00am ET on December 2, 2013
Blog: Eat This!
By Deirdre Riley
So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy leftovers and desserts! In addition, upcoming parties at school and†work, festivities with†friends and ...
The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
By DrRogerGould
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
Weight Loss Tips: 3 Ways to Survive Thanksgiving!
Posted @ 6:00am ET on November 27, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let's be honest, it's Thanksgiving Day tomorrow and at least in the US we'll be sitting down to a larger than usual meal... And if you don't celebrate Thanksgiving this article will teach you how to survive any big meal out with friends! Personally, I ...
10 Holiday Diet Dangers
Posted @ 1:00pm ET on November 26, 2013
Blog: Vice Busting with Julia Havey
By JuliaHavey
I love when I can say "I told you so!" Shape Magazine posted this great article, it offers similar advice that I often give to ward off well-intended food pushers, aka "Aunt Millie." In addition, here are some of my favorite ways to avoid the holiday ...
Thanksgiving Without the Guilt
Posted @ 7:00am ET on November 25, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also a great way to pack on the pounds without realizing it! The average American consumes between 2500-4500 ...
Surviving The Thanksgiving Pig-Out: 15 Tips!
Posted @ 7:00am ET on November 23, 2013
Blog: No-Nonsense Weight Loss
By Mike Levinson
Thanksgiving is approaching fast and furious -- it marks a time of year in which overeating is expected. Fortunately, it's not as hard as you think to have a guilt-free Thanksgiving meal. With a little pre-planning and a commitment to staying on course, the ...
Tips for a Healthy Thanksgiving
Posted @ 8:00am ET on November 22, 2013
Blog: Eat This!
By Deirdre Riley
Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving dinner weighing in at 2000-3000 calories, the holiday feasting can easily sabotage a healthy eating plan. Is it ...
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