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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Holiday Blogs
A Healthy Irish Breakfast for St. Patrick's Day
Posted @ 6:00am ET on March 11, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish Breakfast: tea, fried eggs, bacon, mushrooms and tomatoes alongside Irish soda bread. Yes, I did say ...
Love Your Body with Healthy Valentine's Treats
Posted @ 10:00am ET on February 14, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I know we all associate Valentine's Day with boxes of chocolate and numerous kinds of heart-shaped candy, but that doesn't mean that it has to be a free-for-all day of sugar. I'm not saying you should restrict from all things sweet, but here are some ideas ...
A Valentineís Day Survival Guide For All Lovers
Posted @ 7:00am ET on February 9, 2013
Blog: The Love Doctor
By Dr. Terri Orbuch
Valentine's Day gives us permission to celebrate love and affection. It's a perfect day to have fun, rekindle passion, be playful, explore a new relationship, or just appreciate the important people in our lives. But it can sometimes be stressful trying ...
1-Week Valentine's Day Shape Up!
Posted @ 8:00am ET on February 7, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
You don't need a reminder on a pink doily that Valentine's Day is a week away, but before you lose time and money seeking the perfect gifts, note that the best gift you can give yourself and your lucky lover is the BEST version of you! Tightening up ...
Dinner Diva's 6 Favorite Super Bowl Snacks
Posted @ 2:00pm ET on February 1, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dear Friends, The Super Bowl kicks off this Sunday in the United States and believe me, this is a big event. Let me rephrase that. This is a Big Event, capital B, capital E. And like all Big Events, you gotta have food. But for the Big Event, you ...
Dr. Abby's New Year's Poem!
Posted @ 9:00am ET on January 1, 2013
Blog: Where Science Meets Sin
By DoctorAbby
Dr. Abby's New Year's Poem! Time for New Year's resolutions, Need some useful new solutions? Growing fat and spilling over? Need a body shape makeover? What to do, and what to eat, Tried low carb, low fat, no treat. Made me cranky and ...
5 Gluten-Free New Yearís Resolutions
Posted @ 6:00am ET on December 27, 2012
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
Because I am a nutritionist, many of my yearly resolutions revolve around the nutritional quality of my diet. Some of these food resolutions may be - and possibly should be - on your list of resolutions too. Here's to a healthy gluten-free diet in ...
Surviving Christmas on a Diet
Posted @ 3:00pm ET on December 24, 2012
Blog: Dietitian Consult
By DietitianConsult
Happy Holidays! Christmas is a great holiday to enjoy good company and good food. If you're on a diet, there can be other emotions that come along with all that good food. The thing to remember is you don't have to be perfect with your diet every day, as ...
Overdoing It: Cures for Your Seasonal Hangovers
Posted @ 8:00am ET on December 24, 2012
Blog: Diet Talk from the Doc
By DrDiet
No one is perfect at holiday time and more often than not, we all can overindulge. Instead of feeling guilty, easy cures are available for every imaginable "seasonal hangover." To read the full article, click here: Seasonal Hangovers: Tricks to Help ...
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