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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Diet.com’s Diet Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Recent Holiday Blogs
Halloween Weight Loss Tips
Posted @ 6:00am ET on October 14, 2013
Blog: Mind Over Platter
By RosaSmith
Halloween has always been one of my favorite times of year. The only part I am not fond of is the weight gain that comes from giving into the temptation to snack on sweets that are within reach at any given moment. Here are some tiny tips that have helped ...
Pre-Halloween Circuit Workout
Posted @ 6:00am ET on October 7, 2013
Blog: Celebrities and Diet
By Diet Diva
Looking for a new workout routine? Try our Circuit Workout with Jessica Bergenfield, who trains at the Beacon Hill Athletic Club in Boston. This workout will tone up your entire body. Get some major definition before Halloween and show off that sexy ...
Labor Day Spicy BBQ Chicken Recipe
Posted @ 9:00am ET on August 29, 2013
Blog: Fitness On The Run
By TrainerJon
Labor Day is here! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, spicy, and perfect for your last chance grill out! Marinade 2 diced Jalapeno’s or Serrano Peppers 2 pressed Garlic ...
July 4th Red Velvet Cupcakes - Gluten Free
Posted @ 9:00am ET on July 3, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Would you believe you can prep a healthy Red Velvet Cake in under five minutes? Nutritious ingredients like eggs, fat free buttermilk and fresh fruit décor contribute up to 7 grams of protein and 4 grams of fiber per cupcake! The only thing quicker ...
Heart Healthy Dinner for Dad's Day
Posted @ 8:00am ET on June 10, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Show Dad how much you love him this Father's Day by creating a heart healthy picnic in his honor. Father's Day Menu • Hoisin-glazed Turkey Burgers • Mango Salsa • Kale Salad with Lemon Dressing Hoisin-glazed Turkey Burgers Ingredients: • 1 ...
Look & Feel Great This Summer: 5 Quick Tips
Posted @ 7:00am ET on June 10, 2013
Blog: Forever Fit with Wendy
By Wendy Chant
One of the questions I hear all the time at the gym, or during book signings, seminars, workshops and conferences is, "How can I get my body ready for outdoor fun?" People are always surprised when I tell them things like "eat meat and potatoes" or "set ...
Rainbow Salsa: A Fiesta of Flavor!
Posted @ 6:00am ET on June 2, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
More than just a pretty sauce! The rainbow of peppers, tomatoes, black beans and limes delivers color as well as protein, fiber, and a mouthful nutrients: Thiamin, Niacin, Folate, Magnesium and Copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium ...
Memorial Day on a Diet
Posted @ 8:00am ET on May 24, 2013
Blog: Dietitian Consult
By DietitianConsult
Memorial Day is all about family and friends, and gathering around the grill for some good eats and good company. Just like any other celebration, a little bit of indulgence doesn't mean that your whole diet has to be derailed. Here are some tips for ...
Portion Control Tips for Easter
Posted @ 4:00pm ET on March 28, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
Are you counting down the days until you can dive into your Easter basket? I understand. I'm a huge Peep fan. But I also know that the calories from chocolate and sugary sweets aren't really worth it when you realize what it takes to burn them off. For ...
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