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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Holiday Blogs
Best and Worst Easter Treats for Dieters
Posted @ 7:00am ET on April 17, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you the lowdown on the BEST and WORST Easter candies out there for dieters and those watching their weight. ...
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
15 Healthy Recipes for Easter Brunch!
Posted @ 6:00am ET on April 14, 2014
Blog: Diet Write
By DietWrite
Do you enjoy getting together with family or friends to celebrate Easter with a delicious brunch? This year, impress your loved ones with these yummy AND diet-friendly recipes to make your holiday meal extra special! 1. Sweet Potato Frittata 2. ...
Green St. Patrick's Day Recipes!
Posted @ 7:00am ET on March 12, 2014
Blog: Diet Write
By DietWrite
Who is ready for St. Patrick's Day?! This fun holiday is typically celebrated with lots of alcohol, but that's certainly not the only way to party it up for the occasion. Looking to get festive with your food and drink without breaking the calorie bank? ...
Fast Travel Workout & Nutrition Cheat Sheet!
Posted @ 7:00am ET on February 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic to reshaping your body. It's also the reason why many people don't reach their goals. They find ...
Valentine's Day with Your Little Ones
Posted @ 8:00am ET on February 11, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
There are many historical events and legends that have made February 14 as we now know it today, but most recently, Valentine's Day is marked by the tradition of expressing love with gifts of chocolate, candy, flowers and cards. In our family, ...
10 Active Ways to Celebrate Valentine's Day
Posted @ 6:00am ET on February 10, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
What better way to show your love for yourself this Valentine's Day than with a day full of treating your body well?! Embrace your health and give yourself something better than flowers this year... This Valentine's Day celebrate with a fit body! You'll ...
Love Your Body with Sexy Valentine's Day Foods!
Posted @ 6:00am ET on February 10, 2014
Blog: Diet Write
By DietWrite
Valentine's Day is just around the corner. You may want to celebrate by either gorging on chocolate and candy with your honey or gorging on chocolate and candy by yourself. But Valentine's Day should be a day of love Ė loving your body, loving your health, ...
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
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