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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Holiday Blogs
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
Are You Ready to Carry Out Your Resolution?
Posted @ 6:00am ET on January 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, decide the type of support you need, set goals and commit to eating healthier and becoming more active. To ...
Festive Vegetable Side Dishes
Posted @ 6:00am ET on December 23, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Side dishes made with lightly cooked fresh vegetables can add rich flavor, festive color and a dose of delicious nutrition to your holiday dinner table. Try a few of these side dish recipes: Mashed Potatoes & Parsnips Ingredients: • 4 medium/large ...
Holiday Baking: On A Lighter Note
Posted @ 6:40am ET on December 16, 2013
Blog: Vital Health with Patty James
By PattyJames
In order for you to lighten-up the fat or sugar in a holiday recipe you need to understand how fats and sugar affect baked goods. Wheat flour contains proteins that when mixed with liquid form tough strands called gluten. Fat tenderizes baked goods by ...
Healthy Holiday Gifts
Posted @ 6:30am ET on December 16, 2013
Blog: Diet Talk from the Doc
By DrDiet
Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and enjoyable. Instead of cookies or fudge that can be hard to resist and add to holiday weight gain, one doctor ...
How to Burn Extra Calories Through the Holidays
Posted @ 6:30am ET on December 16, 2013
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your workouts. My suggestion to my clients is do whatever you can!! Here are a couple tips and a simple 30 minute ...
6 Tips for Surviving Family Holiday Meals
Posted @ 6:00am ET on December 16, 2013
Blog: The Love Doctor
By Dr. Terri Orbuch
Not every family's holiday dinner looks like a Norman Rockwell painting. For many, holiday dinners can mean stressful family get-togethers and controlling in-laws. How do you survive this difficult period of time? How do you handle family holiday meals ...
Holiday Damage Control: 7 Strategies
Posted @ 10:00am ET on December 12, 2013
Blog: Mind Over Platter
By RosaSmith
Food is always a focus around this time of year and requires more effort to manage your weight. The holiday cheer can add at least 5 to 10 pounds with all of the festivities. I have listed some guidelines to help you think thin and coast through the ...
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