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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...
|The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
|Weight Loss Tips: 3 Ways to Survive Thanksgiving!
Posted @ 6:00am ET on November 27, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let's be honest, it's Thanksgiving Day tomorrow and at least in the US we'll be sitting down to a larger than usual meal... And if you don't celebrate Thanksgiving this article will teach you how to survive any big meal out with friends! Personally, I ...
|10 Holiday Diet Dangers
Posted @ 1:00pm ET on November 26, 2013
Blog: Vice Busting with Julia Havey
I love when I can say "I told you so!" Shape Magazine posted this great article, it offers similar advice that I often give to ward off well-intended food pushers, aka "Aunt Millie." In addition, here are some of my favorite ways to avoid the holiday ...
|Thanksgiving Without the Guilt
Posted @ 7:00am ET on November 25, 2013
Blog: Fitness Expert Katrina
Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also a great way to pack on the pounds without realizing it! The average American consumes between 2500-4500 ...
|Surviving The Thanksgiving Pig-Out: 15 Tips!
Posted @ 7:00am ET on November 23, 2013
Blog: No-Nonsense Weight Loss
By Mike Levinson
Thanksgiving is approaching fast and furious -- it marks a time of year in which overeating is expected. Fortunately, it's not as hard as you think to have a guilt-free Thanksgiving meal. With a little pre-planning and a commitment to staying on course, the ...
|Tips for a Healthy Thanksgiving
Posted @ 8:00am ET on November 22, 2013
Blog: Eat This!
By Deirdre Riley
Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving dinner weighing in at 2000-3000 calories, the holiday feasting can easily sabotage a healthy eating plan. Is it ...
|Healthy Holiday Pot Luck
Posted @ 6:20am ET on November 18, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
The holidays are hectic, and cooking for the masses can cause stress during what is supposed to be a joyful time. A pot luck dinner party is a fantastic way to ease some of the holiday kitchen tension. It's simple to plan because everyone helps out with the ...
|Trick or Treat?
Posted @ 10:00am ET on October 30, 2013
Blog: Fitness Expert Katrina
If you asked me TRICK OR TREAT - I would definitely say, "Treat please!" Fall is one of my favorite times of the year. One downfall is all the candy around! I love sweets... and when I have a bowl of Halloween candy or gooey treats in front of me I can't ...
|Fitting Halloween into Your Diet
Posted @ 7:00am ET on October 21, 2013
Blog: Healthy Eating Tips, Tricks and more!
I just got my first Halloween party invite. Not that I'm a party pooper, but I'm not a huge fan of dressing up, so getting an invite to a "costume-required" party was inevitable. Whether it's a school function, company party or social event, we are often ...