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Holiday Blogs
Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!
More Diet Blogs:Diet.com’s Diet Bloggers
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JohnMc
John’s “common man” approach,
which strikes a chord with many overweight Americans, was honed during
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JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother,
church volunteer, room mom, carpool driver, ...
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bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms
Love to Eat (Penguin NAL, January, 2012), a Health & ...
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Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian
diet, promotes no-nonsense, plant-based cooking so that ...
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Frank Addleman
Frank Addleman is professor emeritus at Santa Ana
college in California where he taught nutrition and fitness in ...
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Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a
company designed to create life-changing ...
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Recent Holiday Blogs
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Holiday Survival Kit: A Can't-Miss Plan for Health Posted @ 11:00am ET on December 12, 2012 Blog: Vice Busting with Julia Havey By JuliaHavey Can you believe that it is that time of year again? I have talked to many "dieters" who tell me that they are dreading the "Holidays", they are worried that they will not stick to their resolve to lose weight and will then overeat and gain weight. "Bah! ... |
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Thinking Thin: Three Tips to Avoid Weight Gain Posted @ 9:00am ET on December 12, 2012 Blog: Mind Over Platter By RosaSmith Coasting through the holidays without weight gain is a very challenging thing. Weight loss is even harder. Cookies and treats are at every turn. You need a strategy in order to not gain weight while still enjoying the festivities.
In observing naturally ... |
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Drinking & Dieting: Enjoy Happier Holidays! Posted @ 7:00am ET on December 10, 2012 Blog: Cheers To Your Health! By Donna DeCunzo-Taddeo The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead.
Dinner with relatives complete with lots of desserts, Holiday parties with friends, cocktail parties. (Be sure to check out ... |
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This Year Give Presence, Not Presents Posted @ 10:00am ET on December 4, 2012 Blog: Diet Write By DietWrite Special for Diet.com
by Thomas Haller & Chick Moorman
Authors of The 10 Commitments
The holiday season is here and many parents are concerned about the family financial situation and the money problems they may be experiencing. As if rising food ... |
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Party Eating and Your Diet Posted @ 9:00am ET on November 29, 2012 Blog: Diet Talk from the Doc By DrDiet Holiday eating and celebrations from Thanksgiving to New Year's cause people to gain on the average of just under a pound, according to a year long study published in the New England Journal of Medicine. But weight gain at holiday time doesn't have to be ... |
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Be Happy & Excited About Holiday Outfits Posted @ 9:00am ET on November 26, 2012 Blog: Mind Over Platter By RosaSmith One of my favorite assignments to give my readers is to pick out an outfit they are going to wear for an upcoming event. It might seem premature to think "holiday party outfit" -- but it's not.
When you vividly see yourself looking good in a flattering ... |
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Low Fat Trap: Low-Fat Snacks Higher in Calories Posted @ 8:00am ET on November 23, 2012 Blog: Diet Talk from the Doc By DrDiet At holiday celebrations, in movie theaters and in homes, Cornell studies show that people eat an average of 28% more total calories when they eat low-fat snacks than when they eat regular ones.
To read the full article, click here:
Do Low-fat Foods ... |
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Staying on Track on Thanksgiving Day Posted @ 2:00pm ET on November 21, 2012 Blog: Dietitian Consult By DietitianConsult Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely derail all your diet efforts. However, it is a day to really enjoy good food and good company, so enjoy ... |
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Fast 3-Exercise Fat-Burning Holiday Workout Posted @ 7:00am ET on November 21, 2012 Blog: More Ammo For Your Workout By FitnessProAmmo We've arrived at a crucial time of year -- the busy holiday season.
Time is precious, but we need to burn off the extra calories we'll eat and drink at the many holiday feasts. This year enjoy the holidays without weight gain -- try my quick 3-exercise ... |
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