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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...
|Festive Vegetable Side Dishes
Posted @ 6:00am ET on December 23, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Side dishes made with lightly cooked fresh vegetables can add rich flavor, festive color and a dose of delicious nutrition to your holiday dinner table. Try a few of these side dish recipes: Mashed Potatoes & Parsnips Ingredients: • 4 medium/large ...
|Holiday Baking: On A Lighter Note
Posted @ 6:40am ET on December 16, 2013
Blog: Vital Health with Patty James
In order for you to lighten-up the fat or sugar in a holiday recipe you need to understand how fats and sugar affect baked goods. Wheat flour contains proteins that when mixed with liquid form tough strands called gluten. Fat tenderizes baked goods by ...
|Healthy Holiday Gifts
Posted @ 6:30am ET on December 16, 2013
Blog: Diet Talk from the Doc
Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and enjoyable. Instead of cookies or fudge that can be hard to resist and add to holiday weight gain, one doctor ...
|How to Burn Extra Calories Through the Holidays
Posted @ 6:30am ET on December 16, 2013
Blog: Fitness Expert Katrina
Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your workouts. My suggestion to my clients is do whatever you can!! Here are a couple tips and a simple 30 minute ...
|6 Tips for Surviving Family Holiday Meals
Posted @ 6:00am ET on December 16, 2013
Blog: The Love Doctor
By Dr. Terri Orbuch
Not every family's holiday dinner looks like a Norman Rockwell painting. For many, holiday dinners can mean stressful family get-togethers and controlling in-laws. How do you survive this difficult period of time? How do you handle family holiday meals ...
|Holiday Damage Control: 7 Strategies
Posted @ 10:00am ET on December 12, 2013
Blog: Mind Over Platter
Food is always a focus around this time of year and requires more effort to manage your weight. The holiday cheer can add at least 5 to 10 pounds with all of the festivities. I have listed some guidelines to help you think thin and coast through the ...
|Holiday Parties: Food, Drink Best Picks
Posted @ 6:00am ET on December 9, 2013
Blog: Diet Write
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
|Healthy Holiday Survival Guide
Posted @ 7:00am ET on December 2, 2013
Blog: Eat This!
By Deirdre Riley
So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy leftovers and desserts! In addition, upcoming parties at school and work, festivities with friends and ...
|The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...