Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

More Diet Blogs:
Diet.comís Diet Bloggers
John McGran
John McGran is finally practicing what he preaches here at He is off to a good start with his new diet ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby ( For more than 10 years, Fresh Baby helped has ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Holiday Blogs
Father's Day (and Summertime!) Grilling Guide
Posted @ 7:00am ET on June 11, 2012
Blog: Dietitian Consult
By DietitianConsult
Father's Day is right around the corner! What better way to show Dad you care than by taking charge of the grill and making a delicious and healthy dinner for the family to enjoy? Not only will you be giving him the night off, but you'll also be helping ...
Coast Through this Week
Posted @ 2:00pm ET on April 2, 2012
Blog: Mind Over Platter
By RosaSmith
I prefer to focus on the positive with my readers. The realty check can feel like a downer at times. Keep your outfits in full view. Try them on weekly to monitor your process. This is a time of year that can be a little derailing. Part two of our reality ...
Traveling? Know Before You Go
Posted @ 7:00am ET on March 5, 2012
Blog: The Pursuit of Ultimate Wellness
By Alicia Kirschenheiter
Either as a busy professional, a caregiver on the move, or a person who loves to travel, we all remember to research the place we are planning to stay at. Ok, maybe not research, but at least take a look at the pictures on the web and hope to not see any ...
Get Moving
Posted @ 6:00am ET on December 27, 2011
Blog: Mind Over Platter
By RosaSmith
I have been easy on you. I have not asked you to exercise. You knew it was too good to be true! Exercise is in your future. Moving your body will help you sky rocket into fat burning mode. It will boost your metabolism, elevate your mood and trim your ...
Tasting is Good, Overeating is Bad
Posted @ 6:00am ET on December 22, 2011
Blog: Mind Over Platter
By RosaSmith
At this point food is everywhere. Your goal is simple. Taste but never, ever, ever OVEReat. Every taste adds up and calories needs need to be burned. Naturally thin people hate to feel full or bloated. Pretend you are them this season. Try tasting and not ...
Don't Let Your Weight Snowball
Posted @ 6:00am ET on December 16, 2011
Blog: Mind Over Platter
By RosaSmith
The worse attitude to have is "I don't care, I will start over again after the first of the year." if you have thought this, STOP!!! Image me sounding off the loudest air horn you have ever heard! Time out my friend! That kind of thinking is going to ...
Holiday Weight Loss Series Part 1!
Posted @ 8:00am ET on December 5, 2011
Blog: Mind Over Platter
By RosaSmith
We are beginning a weight management series for the holiday. I will be posting twice per week to help you stay on track. The theme for the holiday is Thinking Thin. My goal for you is to twofold. First to coast through the holidays without weight gain. ...
My Top 10 Tips to Survive Eating Out
Posted @ 6:00am ET on December 5, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Sometimes living in the real world can be a real challenge when it comes to trying to lose weight, transform your body, and be healthy. For example, it's becoming near impossible to stick with your healthy nutrition plan while eating out at a restaurant, ...
Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 14, 2011
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
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