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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Fitness Experts Whitney and Byron
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Erik Fisher, PhD, aka Dr. EÖ, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Holiday Blogs
Get Moving
Posted @ 6:00am ET on December 27, 2011
Blog: Mind Over Platter
By RosaSmith
I have been easy on you. I have not asked you to exercise. You knew it was too good to be true! Exercise is in your future. Moving your body will help you sky rocket into fat burning mode. It will boost your metabolism, elevate your mood and trim your ...
Tasting is Good, Overeating is Bad
Posted @ 6:00am ET on December 22, 2011
Blog: Mind Over Platter
By RosaSmith
At this point food is everywhere. Your goal is simple. Taste but never, ever, ever OVEReat. Every taste adds up and calories needs need to be burned. Naturally thin people hate to feel full or bloated. Pretend you are them this season. Try tasting and not ...
Don't Let Your Weight Snowball
Posted @ 6:00am ET on December 16, 2011
Blog: Mind Over Platter
By RosaSmith
The worse attitude to have is "I don't care, I will start over again after the first of the year." if you have thought this, STOP!!! Image me sounding off the loudest air horn you have ever heard! Time out my friend! That kind of thinking is going to ...
Holiday Weight Loss Series Part 1!
Posted @ 8:00am ET on December 5, 2011
Blog: Mind Over Platter
By RosaSmith
We are beginning a weight management series for the holiday. I will be posting twice per week to help you stay on track. The theme for the holiday is Thinking Thin. My goal for you is to twofold. First to coast through the holidays without weight gain. ...
My Top 10 Tips to Survive Eating Out
Posted @ 6:00am ET on December 5, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Sometimes living in the real world can be a real challenge when it comes to trying to lose weight, transform your body, and be healthy. For example, it's becoming near impossible to stick with your healthy nutrition plan while eating out at a restaurant, ...
Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 14, 2011
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
HUGE Contest + Crock Cooker Roast Pork Recipe!
Posted @ 9:00am ET on October 26, 2011
Blog: Saving Dinner
By TheDinnerDiva
EDITOR'S NOTE: Read to the end to find out how YOU can enter to win a BRAND NEW FREEZER and MORE! Quite a few years ago, a new cooking trend was born - once a month cooking, also known as OAMC. The premise behind once a month cooking is to spend a day ...
Blood Orange Granita
Posted @ 6:00am ET on February 7, 2011
Blog: Weelicious
By Weelicious
I'm a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine's Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new ...
Dr. Abby's Diet Resolutions
Posted @ 3:00pm ET on December 30, 2010
Blog: Where Science Meets Sin
By DoctorAbby
Dr. Abby's Diet Resolutions New Year's, New Year's Resolutions, Time for cleansing absolutions. Diets, diets, everywhere, Wash the fat from way down there! Fat from cakes and nog and such, Such a glutton, ate so much! Why oh why am I so ...
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