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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...
|My Top 10 Tips to Survive Eating Out
Posted @ 6:00am ET on December 5, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Sometimes living in the real world can be a real challenge when it comes to trying to lose weight, transform your body, and be healthy. For example, it's becoming near impossible to stick with your healthy nutrition plan while eating out at a restaurant, ...
|Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 14, 2011
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
|HUGE Contest + Crock Cooker Roast Pork Recipe!
Posted @ 9:00am ET on October 26, 2011
Blog: Saving Dinner
EDITOR'S NOTE: Read to the end to find out how YOU can enter to win a BRAND NEW FREEZER and MORE! Quite a few years ago, a new cooking trend was born - once a month cooking, also known as OAMC. The premise behind once a month cooking is to spend a day ...
|Blood Orange Granita
Posted @ 6:00am ET on February 7, 2011
I'm a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine's Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new ...
|Dr. Abby's Diet Resolutions
Posted @ 3:00pm ET on December 30, 2010
Blog: Where Science Meets Sin
Dr. Abby's Diet Resolutions New Year's, New Year's Resolutions, Time for cleansing absolutions. Diets, diets, everywhere, Wash the fat from way down there! Fat from cakes and nog and such, Such a glutton, ate so much! Why oh why am I so ...
|Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
|Santa Busts His Vices!
Posted @ 7:00am ET on December 20, 2010
Blog: Vice Busting with Julia Havey
News flash, this just in from the home office……Santa busts his vices! When reached for comments, the big guy had only this to say, “I am sick to death of everyone calling me jolly just because I have a few extra pounds around the middle. If I hear 'He ...
|Best Diet Advice: Coast Through The Holidays
Posted @ 7:20am ET on December 6, 2010
Blog: Mind Over Platter
The goal during the holiday is NOT to lose weight but to not gain weight. I call this coasting through the holidays. It is a realistic goal and attainable. Step on the scale and decide that this is the goal weight for the next two weeks. Better to coast ...
|Katrina's Super Yummy Thanksgiving Recipes!
Posted @ 8:00am ET on November 22, 2010
Blog: Fitness Expert Katrina
Avoid having to wear stretchy waist bands this Thanksgiving! Instead, slip into some healthy and yummy recipes that I have tried and simply love. Enjoy and send me a message if you have any questions or if you want any more healthy recipes! My ...