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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Diet.comís Diet Bloggers
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Recent Holiday Blogs
Father's Day (and Summertime!) Grilling Guide
Posted @ 7:00am ET on June 11, 2012
Blog: Dietitian Consult
By DietitianConsult
Father's Day is right around the corner! What better way to show Dad you care than by taking charge of the grill and making a delicious and healthy dinner for the family to enjoy? Not only will you be giving him the night off, but you'll also be helping ...
Coast Through this Week
Posted @ 2:00pm ET on April 2, 2012
Blog: Mind Over Platter
By RosaSmith
I prefer to focus on the positive with my readers. The realty check can feel like a downer at times. Keep your outfits in full view. Try them on weekly to monitor your process. This is a time of year that can be a little derailing. Part two of our reality ...
Traveling? Know Before You Go
Posted @ 7:00am ET on March 5, 2012
Blog: The Pursuit of Ultimate Wellness
By Alicia Kirschenheiter
Either as a busy professional, a caregiver on the move, or a person who loves to travel, we all remember to research the place we are planning to stay at. Ok, maybe not research, but at least take a look at the pictures on the web and hope to not see any ...
Get Moving
Posted @ 6:00am ET on December 27, 2011
Blog: Mind Over Platter
By RosaSmith
I have been easy on you. I have not asked you to exercise. You knew it was too good to be true! Exercise is in your future. Moving your body will help you sky rocket into fat burning mode. It will boost your metabolism, elevate your mood and trim your ...
Keeping New Year's Resolutions: 5 Strategies
Posted @ 7:00am ET on December 26, 2011
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Well this is it... the week where millions of Americans stand up and announce that they will make a change, reach a goal, achieve a lifelong dream, or all of the above. I am referring, of course, to the old faithful ritual of making New Year's ...
Clean Out the Fridge
Posted @ 6:00am ET on December 26, 2011
Blog: Mind Over Platter
By RosaSmith
Don't waste any time. Clean out the fridge, cupboards and purse your kitchen of all sweets, impact carbs and trigger foods. Do not tempt yourself. Bring food into work, give it away, freeze it or toss it out. It is time to get back on track. The holidays ...
Tasting is Good, Overeating is Bad
Posted @ 6:00am ET on December 22, 2011
Blog: Mind Over Platter
By RosaSmith
At this point food is everywhere. Your goal is simple. Taste but never, ever, ever OVEReat. Every taste adds up and calories needs need to be burned. Naturally thin people hate to feel full or bloated. Pretend you are them this season. Try tasting and not ...
Don't Let Your Weight Snowball
Posted @ 6:00am ET on December 16, 2011
Blog: Mind Over Platter
By RosaSmith
The worse attitude to have is "I don't care, I will start over again after the first of the year." if you have thought this, STOP!!! Image me sounding off the loudest air horn you have ever heard! Time out my friend! That kind of thinking is going to ...
Keeping Up with Your Yoga During the Holidays
Posted @ 6:00am ET on December 12, 2011
Blog: The Dancing Yogini
By Erica Bornstein
Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is actually comfortable and you don't want cry every time you come into plank pose. And then, here it is, the busy ...
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