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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...
|Keeping Up with Your Yoga During the Holidays
Posted @ 6:00am ET on December 12, 2011
Blog: The Dancing Yogini
By Erica Bornstein
Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is actually comfortable and you don't want cry every time you come into plank pose. And then, here it is, the busy ...
|Holiday Weight Loss Series Part 1!
Posted @ 8:00am ET on December 5, 2011
Blog: Mind Over Platter
We are beginning a weight management series for the holiday. I will be posting twice per week to help you stay on track. The theme for the holiday is Thinking Thin. My goal for you is to twofold. First to coast through the holidays without weight gain. ...
|My Top 10 Tips to Survive Eating Out
Posted @ 6:00am ET on December 5, 2011
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Sometimes living in the real world can be a real challenge when it comes to trying to lose weight, transform your body, and be healthy. For example, it's becoming near impossible to stick with your healthy nutrition plan while eating out at a restaurant, ...
|Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 14, 2011
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
|HUGE Contest + Crock Cooker Roast Pork Recipe!
Posted @ 9:00am ET on October 26, 2011
Blog: Saving Dinner
EDITOR'S NOTE: Read to the end to find out how YOU can enter to win a BRAND NEW FREEZER and MORE! Quite a few years ago, a new cooking trend was born - once a month cooking, also known as OAMC. The premise behind once a month cooking is to spend a day ...
|Blood Orange Granita
Posted @ 6:00am ET on February 7, 2011
I'm a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine's Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new ...
|Dr. Abby's Diet Resolutions
Posted @ 3:00pm ET on December 30, 2010
Blog: Where Science Meets Sin
Dr. Abby's Diet Resolutions New Year's, New Year's Resolutions, Time for cleansing absolutions. Diets, diets, everywhere, Wash the fat from way down there! Fat from cakes and nog and such, Such a glutton, ate so much! Why oh why am I so ...
|Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
|Santa Busts His Vices!
Posted @ 7:00am ET on December 20, 2010
Blog: Vice Busting with Julia Havey
News flash, this just in from the home office……Santa busts his vices! When reached for comments, the big guy had only this to say, “I am sick to death of everyone calling me jolly just because I have a few extra pounds around the middle. If I hear 'He ...