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Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!More Diet Blogs:
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...
|Blood Orange Granita
Posted @ 6:00am ET on February 7, 2011
I'm a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine's Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new ...
|Dr. Abby's Diet Resolutions
Posted @ 3:00pm ET on December 30, 2010
Blog: Where Science Meets Sin
Dr. Abby's Diet Resolutions New Year's, New Year's Resolutions, Time for cleansing absolutions. Diets, diets, everywhere, Wash the fat from way down there! Fat from cakes and nog and such, Such a glutton, ate so much! Why oh why am I so ...
|Tips to avoid holiday weight gain
Posted @ 8:19pm ET on December 21, 2010
Blog: Mind Over Platter
My goal is to coast through the holidays. Losing weight will require a great deal off effort. Your focus needs to be keeping your weight consistent. This is not the time to gain weight - it will not be worth it. The National Institutes of Health, reports ...
|Santa Busts His Vices!
Posted @ 7:00am ET on December 20, 2010
Blog: Vice Busting with Julia Havey
News flash, this just in from the home office……Santa busts his vices! When reached for comments, the big guy had only this to say, “I am sick to death of everyone calling me jolly just because I have a few extra pounds around the middle. If I hear 'He ...
|Best Diet Advice: Coast Through The Holidays
Posted @ 7:20am ET on December 6, 2010
Blog: Mind Over Platter
The goal during the holiday is NOT to lose weight but to not gain weight. I call this coasting through the holidays. It is a realistic goal and attainable. Step on the scale and decide that this is the goal weight for the next two weeks. Better to coast ...
|Katrina's Super Yummy Thanksgiving Recipes!
Posted @ 8:00am ET on November 22, 2010
Blog: Fitness Expert Katrina
Avoid having to wear stretchy waist bands this Thanksgiving! Instead, slip into some healthy and yummy recipes that I have tried and simply love. Enjoy and send me a message if you have any questions or if you want any more healthy recipes! My ...
|Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 15, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
|Healthy Tips For Your 4th of July BBQ!
Posted @ 12:06pm ET on July 1, 2010
Blog: Celebrities and Diet
By Diet Diva
Headed to the Cape of the Vineyard this weekend? Check out this how to guide before you sit in traffic! Summertime barbeque's are often loaded with mystery side salads and fatty cuts of beef. To avoid gaining back all the weight you lost ...
|Happy Cinco de Mayo! Enjoy Ginger Mango Margaritas
Posted @ 3:00pm ET on April 30, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
On my way to a pool party, keeping in mind that I can eat, drink and be merry, without blowing this bod in a bikini. Thought I’d share what I’ll be serving up at a few fiestas including Ginger Mango Margaritas, Tacos: Beef, Chicken or Vegan, Mexican Cole ...