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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Diet.com’s Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

JudyGruen
Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Holiday Blogs
New Year, New Goals
Posted @ 11:00am ET on January 2, 2015
Blog: Mind Over Platter
By RosaSmith
The New Year begins with excitement and anticipation. You have good intentions, determined that this time will be different. This optimism could last a day, a week or maybe months. I want this to be your year! Plan on it being your best yet... which means ...
5 Tips for Keeping New Year's Resolutions
Posted @ 6:00am ET on December 29, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Well this is it... the week where millions of Americans stand up and announce that they will make a change, reach a goal, achieve a lifelong dream, or all of the above. I am referring, of course, to the old faithful ritual of making New Year's ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 6:00am ET on December 29, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body's ability to burn fat. ...
7 Ways To Eat Light During New Years
Posted @ 3:00pm ET on December 28, 2014
Blog: Weight Loss Tips
By Shannon Clark
We are nearing the end of prime-time holiday season with New Year's Eve, the pinnacle and start to many diet plans. Yet for those of you who want to start eating healthy early, start the year off right with New Year's Eve. Below are 7 quick tips that ...
Clean Out the Fridge
Posted @ 6:00am ET on December 26, 2014
Blog: Mind Over Platter
By RosaSmith
Don't waste any time! Clean out the fridge, cupboards and purse your kitchen of all sweets, impact carbs and trigger foods. Do not tempt yourself. Bring food into work, give it away, freeze it or toss it out. It is time to get back on track. The ...
Handling Holiday Heartburn
Posted @ 6:00am ET on December 22, 2014
Blog: Diet Talk from the Doc
By DrDiet
No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are as much a part of their holiday fare as the ham, turkey, stuffing, mashed potatoes and pies.. Holiday ...
Are You Beginning To Look A Lot Like Santa?
Posted @ 6:00am ET on December 22, 2014
Blog: Weekly Diet News Digest
By JohnMc
I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages of love and giving to ones of food and gorging? Whether it's one, three or seven pounds, experience says ...
Keeping Up with Your Yoga During the Holidays
Posted @ 12:00pm ET on December 18, 2014
Blog: The Dancing Yogini
By Erica Bornstein
Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is actually comfortable and you don't want cry every time you come into plank pose. And then, here it is, the busy ...
Holiday Hangover Cures That Work!
Posted @ 6:00am ET on December 15, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, stomach-swirling hangovers! Urghhhh... Here are some tips to avoid a hangover, or at least deal with it properly if ...
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