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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Recent Holiday Blogs
Whip Up A Hot Valentine's Dinner At Home!
Posted @ 6:00am ET on February 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
It's approaching faster than some may like. The day that many fear as ominous... a day that makes others feel helpless. What is the day that so many seem to be dreading? April 15th? Doomsday? No! I am speaking of Valentine's Day! Although the origin ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
Starting Fresh for 2015
Posted @ 11:00am ET on January 16, 2015
Blog: Mind Over Platter
By RosaSmith
Get back on track! No matter what happened in the past, it is time to refocus. Don't waste a moment! Start today. Do not get stuck in the cycle of indulging and remorse. That pattern usually encourages comfort eating and more remorse. You see where ...
New Year, New Goals - Part 2
Posted @ 11:00am ET on January 9, 2015
Blog: Mind Over Platter
By RosaSmith
Think about your goals this year. Create a powerful phrase that will support it, such as, "I am healthy, strong and consistently maintain my ideal weight of ..." You must speak positively about this goal to yourself. Do this throughout the day. ...
New Year, New Goals
Posted @ 11:00am ET on January 2, 2015
Blog: Mind Over Platter
By RosaSmith
The New Year begins with excitement and anticipation. You have good intentions, determined that this time will be different. This optimism could last a day, a week or maybe months. I want this to be your year! Plan on it being your best yet... which means ...
5 Tips for Keeping New Year's Resolutions
Posted @ 6:00am ET on December 29, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Well this is it... the week where millions of Americans stand up and announce that they will make a change, reach a goal, achieve a lifelong dream, or all of the above. I am referring, of course, to the old faithful ritual of making New Year's ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 6:00am ET on December 29, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body's ability to burn fat. ...
7 Ways To Eat Light During New Years
Posted @ 3:00pm ET on December 28, 2014
Blog: Weight Loss Tips
By Shannon Clark
We are nearing the end of prime-time holiday season with New Year's Eve, the pinnacle and start to many diet plans. Yet for those of you who want to start eating healthy early, start the year off right with New Year's Eve. Below are 7 quick tips that ...
Clean Out the Fridge
Posted @ 6:00am ET on December 26, 2014
Blog: Mind Over Platter
By RosaSmith
Don't waste any time! Clean out the fridge, cupboards and purse your kitchen of all sweets, impact carbs and trigger foods. Do not tempt yourself. Bring food into work, give it away, freeze it or toss it out. It is time to get back on track. The ...
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