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Holiday Blogs

Holidays can often mean trouble for dieters, making it difficult to stick to a healthy routine. Learn how to celebrate the healthy way with these holiday blogs written by diet, fitness & nutrition experts. Whether it's the New Year, Valentine's Day, Halloween or Christmas - our experts' advice will help you get through the big day without destroying your diet!

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Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Holiday Blogs
5 Healthy Pumpkin-Flavored Foods to Try This Fall
Posted @ 3:00pm ET on October 6, 2016
Blog: Diet Write
By DietWrite
By Hannah Whittenly Whenever fall comes around, we start seeing pumpkins everywhere and begin to consume familiar treats such as pumpkin pie. There are, however, many other pumpkin-flavored foods to choose from. In addition to being tasty, pumpkins ...
Trim the calories from your holiday meals
Posted @ 4:16pm ET on December 23, 2015
Blog: Mind Over Platter
By RosaSmith
How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are going to consume has calories. All calories are not equal. Thinking naturally thin means thinking about what ...
Thinking Thin During the Holidays
Posted @ 5:00pm ET on December 19, 2015
Blog: Mind Over Platter
By RosaSmith
Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions will you attend? What will the menu be? Naturally thin people do this as second nature. They have an outfit ...
Festivities Without Weight Gain
Posted @ 8:00pm ET on December 7, 2015
Blog: Mind Over Platter
By RosaSmith
One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season. My posts are going to be geared toward thinking naturally thin. Naturally thin people follow ...
What's on Your Thanksgiving Plate?
Posted @ 8:00am ET on November 24, 2015
Blog: Diet Write
By DietWrite
By Shauna Schultz Registered Dietitian and Diet.com Contributor How do you portion your Thanksgiving dinner plate? Below are 3 examples of Thanksgiving dinner plates. Being aware is the first step to making changes! If you identify with the larger meal, ...
Drinking & Dieting: Enjoy Happier Holidays!
Posted @ 6:00am ET on November 23, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead. Dinner with relatives complete with lots of desserts, Holiday parties with friends, cocktail parties. (Be sure to check out ...
Tips to Enjoy Thanksgiving Without Weight Gain
Posted @ 9:00am ET on November 22, 2015
Blog: Mind Over Platter
By RosaSmith
It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: Appetizers // Calories 2 crackers with cheese // 140 ¬Ĺ cup mixed raw vegetables // 25 ...
Think Thanksgiving NOW
Posted @ 10:00am ET on November 12, 2015
Blog: Mind Over Platter
By RosaSmith
Thanksgiving is two weeks away. You want to start thinking about it now. I am not referring to the holiday gathering. I mean, what will your body feel like on Thanksgiving? What will you be wearing? Will your weight be up, down, or the same? The ...
Damage Control After Eating Halloween Treats
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Don't get tricked into eating those leftover treats. Most people overestimate their ability to control themselves with temping treats around. Then they experience remorse once the willpower caves and an overindulgence occurs. It is rare that I will ...
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