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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.comís Diet Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

JudyGruen
Judy Gruenís main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Health Blogs
3 Questions to Ask Before You Tie the Knot
Posted @ 8:00am ET on July 17, 2015
Blog: The Love Doctor
By Dr. Terri Orbuch
Youíre in a relationship that is heading toward marriage. So, how do you know if your guy or gal is a keeper? What signals or cues should you be looking for? Getting married can be a big step, so here are 3 simple questions to ask before you tie the ...
Can You Drink Alcohol and Still Stay Lean?
Posted @ 6:00am ET on July 13, 2015
Blog: The Truth About Abs
By Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... We're just talking ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
The Secret Successful Slimmers Share
Posted @ 6:00am ET on June 22, 2015
Blog: Diet Talk from the Doc
By DrDiet
"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much activity is really needed for weight loss and maintenance? Your confusion may have heightened if you ...
Yoga for Detox
Posted @ 6:00am ET on June 22, 2015
Blog: The Dancing Yogini
By Erica Bornstein
It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well deserved, I think we all know summer can lead to a lot of extra calories and a whole lot of consumption of ...
Raising Healthy Eaters: 5 Proven Parenting Tips
Posted @ 6:00am ET on June 15, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Beverly Pressey, MS, RD Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined ...
Garbage In, Garbage Out
Posted @ 6:00am ET on June 8, 2015
Blog: The Exhaustion Cure
By Laura Stack
If you keep telling yourself you don't have the time to eat properly, you're shooting yourself in the foot, energy-wise. Balanced meals and nutritious foods are absolutely necessary for maintaining high energy. Your diet needs to include whole grains, ...
Fat Burning Mexican Lunch Recipe
Posted @ 6:00am ET on June 8, 2015
Blog: The Truth About Abs
By Mike Geary
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors! Alright, here goes... My Healthy Mexican Fat Loss Recipe The quantity I've used here ...
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