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Health Blogs
Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!
More Diet Blogs:Diet.com’s Diet Bloggers
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LindaSpangle
Linda Spangle is an expert at helping any dieter become a
success story! A skilled weight-loss coach, speaker and ...
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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the
fitness industry and a popular figure among top ...
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Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University
professor, and research professor at The University of ...
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Donna DeCunzo-Taddeo
Donna, who specializes in weight management and
wellness, developed the 12-week program that became the
...
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Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of
Nutrition Sciences and Medicine at the ...
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Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best
selling author of 5 books on ...
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Recent Health Blogs
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How Soda Affects Your Body Posted @ 8:00am ET on February 26, 2013 Blog: Jimmy Smith's Physique Transformation Blog By Jimmy Smith I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean.
But did you ever stop to actually think about what happens after you drink a soda and what it does to your ... |
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Is Food as Addictive as Illegal Drugs? Posted @ 6:30am ET on February 25, 2013 Blog: Diet with Dr. Tabor By Aaron Tabor, MD A number of earlier research studies have suggested that the rising incidence in obesity might be due partly to addictive-like eating behaviors. For example, it has been suggested that the more high-fat or high-sugar foods one eats, the less the pleasure ... |
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How Your Spice Cabinet Can Boost Your Metabolism Posted @ 6:00am ET on February 25, 2013 Blog: The Truth About Abs By Mike Geary I've written before about the power of certain herbs and spices in terms of antioxidant capacity and other health benefits.
The latest super-spice -- Chili!
I was just reading about an Australian study that documented how you can burn more calories, ... |
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Danger of Being a Desperate Dieter Posted @ 9:00am ET on February 22, 2013 Blog: Diet Talk from the Doc By DrDiet Many dieters share a feeling of desperation. Though that feeling is common, doing desperate things to lose weight will quickly take that desperation to a higher and more dangerous level.
According to one article in USA Today, women with type 1 ... |
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How to Be Motivated, Eat Right and Get Fit Posted @ 10:00am ET on February 20, 2013 Blog: Viktoria's Secret to a Hot Body Blog By ViktoriaTelek Q&A With Viktoria Telek: Real Estate Professional & Fitness Inspiration
Viktoria Telek is a successful commercial real estate broker in Florida who has been named to the "Top 30 Under 30" list by Realtor Magazine. Despite her intense career, Viktoria ... |
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7 Simple Ways to Stick to Your Diet Posted @ 7:00am ET on February 18, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral When I say the word "diet" I'm simply referring to your healthy eating plan which allows you to lose weight or maintain a healthy physique.
I'm certainly not an advocate of calorie deprivation diets or anything that sacrifices your health just to lose ... |
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7 Ways to Burn an Extra 100 Calories Everyday! Posted @ 7:00am ET on February 11, 2013 Blog: Trainer Pete's Blog By Trainer Pete To lose weight and body fat you MUST create a calorie deficit.
Two of the major players to create that deficit are:
1. Cutting out excess calories in your diet.
2. Burning calories through exercise.
Much respect to the blog post from ... |
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The 10 Weight Loss Do's and Don'ts Posted @ 6:00am ET on February 11, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place.
A lot has changed in the last few years and we know now more than ever what truly works for transforming your ... |
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Why Abdominal Fat Is Dangerous to Your Health Posted @ 9:00am ET on February 9, 2013 Blog: The Truth About Abs By Mike Geary Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, or makes them self ... |
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