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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.comís Diet Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Health Blogs
1 Quick Diet Tip: Small Changes, Amazing Results
Posted @ 9:00am ET on February 21, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in their body composition and healthy lifestyle. For instance, I began working with a guy who refused to ...
National Heart Month Tips for Your Ticker
Posted @ 6:00am ET on February 16, 2015
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple dietary changes? Sure, eating right can help you look and feel healthy and fantastic on the outside, but its ...
Filling Up On Food When Emotionally Empty
Posted @ 6:00am ET on February 16, 2015
Blog: Shrink Yourself
By DrRogerGould
Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us feeling empty or full. Humans turn to food to fill them up when they're empty. This happens when they're ...
10 Sneaky High-Sodium Foods
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in the body is to help maintain fluid balance, transmit nerve impulses, regulate blood pressure and maintain ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
Dine Smart - Italian Style!
Posted @ 6:00am ET on February 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to deprive yourself. You can feel good about eating Italian food if you plan ahead, make the right menu choices and ...
The Most Essential Nutrient
Posted @ 6:00am ET on February 7, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
So when you saw the headline for this blog did you guess that the most essential nutrient is carbs? Protein? Fats? Wrong... The most essential nutrient would be WATER! Water makes up more than two-thirds of the weight of the human body. It regulates ...
Sugar Free, You and Me!
Posted @ 6:00am ET on February 4, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets. I don't want you to take my word for it - I want you to see for yourself. † Let's experiment together. Starting Monday ...
Emotional Eating: 5 Sad Consequences
Posted @ 6:00am ET on February 2, 2015
Blog: Shrink Yourself
By DrRogerGould
Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible. Overeating and emotional ...
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