Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:
Diet.comís Diet Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Recent Health Blogs
10 Tips for Better Sleep
Posted @ 6:00am ET on September 14, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and more clouded, and every physical activity you perform is weaker and slightly off its mark. Literally, ...
Stress Busters for a Healthy Mind and Body
Posted @ 6:00am ET on September 14, 2015
Blog: Arielle's Fitness Blog
By Arielle Novak
Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too high. I know there have been many times that I have just been so focused on getting through my day that I ...
What Your Dirty Dishes Tell You
Posted @ 6:00am ET on September 7, 2015
Blog: Mind Your Own Wellness
By Alex Ong
I want you to do me a favor and take a look at your plate after you finish your next meal. Notice that when you enjoy a healthier meal (such as baked fish, steamed vegetables, and the like), washing dishes is easier to do. But when you order deep fried ...
Top 10 Antioxidant Foods + 10 Best Herbs!
Posted @ 6:00am ET on August 31, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits are, and in what foods they are most plentiful. It may not be your fondest memory, but recall high school ...
Summarizing the M&M Diet
Posted @ 8:00am ET on August 26, 2015
Blog: Mind Over Platter
By RosaSmith
To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day before. You begin with the best intentions, wanting to follow your plan. You should not be surprised when ...
3 Simple Ways To Improve Your Diet
Posted @ 6:00am ET on August 24, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet and what you eat. They go hand in hand, of course. I could talk about exercise until I'm blue in ...
How to Estimate Perfect Portion Sizes
Posted @ 6:00am ET on August 24, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
6 Things to QUIT Now to Lose Weight & Be Healthy
Posted @ 6:00am ET on August 24, 2015
Blog: Diet Write
By DietWrite
By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you need to QUIT first before you can START living the life you want. Ready? 1. Quit eating crap. Too blunt? ...
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