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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.comís Diet Bloggers
Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Health Blogs
A Totally New Way to Experience Food
Posted @ 6:00am ET on May 12, 2014
Blog: Real Moms Love To Eat
By bethaldrich
You know you've done it. At your desk, in the car, in the elevator; we all have. I'm talking about mindless eating. So often we munch on snacks while working on the computer, watching TV, or on the run. I'm here to tell you that the pleasure of eating lies ...
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Surviving Mother's Day Brunch
Posted @ 6:00am ET on May 5, 2014
Blog: Dietitian Consult
By DietitianConsult
Mother's Day is right around the corner! What better way to celebrate mom than to enjoy a great breakfast with the whole family? If you're planning on brunching it up to celebrate, here are a few survival tips to keep your diet on track but still be able ...
10 Powerful Nutrition Tips to Live By!
Posted @ 6:00am ET on April 28, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know we're all looking for the magic bullet to follow when it comes to eating well for health, longevity, and fat loss, so today I'm going to give you 10 powerful tips you can incorporate into your daily nutrition. If you follow these tips the majority ...
My Gut Feeling About Probiotics
Posted @ 6:00am ET on April 28, 2014
Blog: Dietitian Consult
By DietitianConsult
I was talking to my sister the other day and she was talking about some recent stomach issues. It occurred to me that my response to most people that ever discuss these issues is usually the same: "Try taking probiotics." Before trying some intense ...
Go Low on Salt
Posted @ 6:00am ET on April 21, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used interchangeably. In addition to salt, sodium is also found in monosodium glutamate, sodium nitrite, sodium ...
Best and Worst Easter Treats for Dieters
Posted @ 7:00am ET on April 17, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you the lowdown on the BEST and WORST Easter candies out there for dieters and those watching their weight. ...
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
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