|Home > Diet > Diet Blogs > Health||All Expert Blogs|
Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!More Diet Blogs:
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...
|Cardio Secrets Revealed
Posted @ 6:00am ET on August 12, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Most of my clients come to me having only heard of 1 or maybe 2 types of cardiovascular fat loss training. Usually they've heard of long distance endurance based training where you stay within a certain heart rate range or "fat burning zone." And then ...
|The ABC's of Weight Loss
Posted @ 8:00am ET on August 7, 2013
Blog: Mind Over Platter
The ABC's of Rapid and Life Long Weight Loss will be our next series on weight loss. We will review the following ABC's of weight loss in greater detail: Avoid an insulin response Balance meals and snacks Cut the impact carbs Detoxify the body of ...
|Beware Buffets And Eating On The Run
Posted @ 7:00am ET on August 7, 2013
Blog: Mind Your Own Wellness
By Alex Ong
Buffets and smorgasbords -- are they worth it? How much can you gain out of eating at buffets? If you could eat twice or three times as much, do you actually come out ahead? On the surface, it is worth it... to eat more than you paid for. But ...
|Why an Apple a Day Keeps the Doctor Away
Posted @ 7:00am ET on August 5, 2013
Blog: Saving Dinner
Food For Thought: Why An Apple A Day Keeps the Doctor Away By Leanne Ely Dear Friends, Apples are sweet and delicious, they have a long shelf life and they make a mean pie! But why are apples so healthy? Let's take a look! Fiber. Apples are a ...
|Overeating? Come To Your Senses
Posted @ 6:40am ET on August 5, 2013
Blog: Shrink Yourself
Everyone talks about the benefits of eating a sensible diet. However, few think about the fact the root of the word sensible is sens, meaning "to feel." You can't think your way into ending a binge pattern or an addiction to food. Instead, you'll need to ...
|Controlling Your Cravings For Carbs!
Posted @ 6:00am ET on August 5, 2013
Blog: Real Moms Love To Eat
Why do we crave sweets at 3 in the afternoon? Why is it that during my menstrual cycle, I crave bread? It's not in your head. Cravings are real and there's a logical explanation for them. Let's take a look at carbohydrates. Carbohydrates appear in ...
|What Your Dirty Dishes Tell You
Posted @ 8:00am ET on August 2, 2013
Blog: Mind Your Own Wellness
By Alex Ong
I want you to do me a favor and take a look at your plate after you finish your next meal. Notice that when you enjoy a healthier meal such as baked fish, steamed vegetables, and the like, washing dishes is easier to do. But when you order deep fried or ...
|One Cause of Recent Food Poisoning Discovered
Posted @ 9:10am ET on July 31, 2013
Blog: Diet Write
The mysterious stomach bug that was sickening hundreds in 15 states has potentially had its roots discovered. Health officials in both Iowa and Nebraska have identified the source of Cyclospora in their states as pre-packaged salads containing a ...
|Habits to Help You Live Longer
Posted @ 7:00am ET on July 30, 2013
Blog: Diet Talk from the Doc
You can live 14 extra years if you don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation, according to a new research study. Researchers say that doing any one of these habits will boost your health but doing ...