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Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!More Diet Blogs:
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...
|Why Cookies Can Help You Lose Weight
Posted @ 9:00am ET on December 3, 2013
Blog: Danielle Prestejohn
A lot of my clients come to me fed up with food. They are done with dieting, hate their bodies, and really just want to lose weight. Often times the biggest hurdle for them is that they just can't seem to actually stick to the diets. Self-sabotage ...
|The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
|2 Easy Ways To Get Motivated!
Posted @ 5:40am ET on December 2, 2013
Blog: Bootcamp for Your Mind
By Amy Applebaum
There are many of us who feel unmotivated. We want to start a new career or lose weight but are lacking the self confidence and motivation to do anything about it. We assume a time will come when we'll FEEL like starting the new career, when we will want ...
|"No" Is A Complete Sentence
Posted @ 7:00am ET on November 13, 2013
Blog: Mind Over Platter
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss N: "No" Is A Complete Sentence This is my favorite piece of advice for you. Set boundaries for your life and start to say, "No." Oh, your family and friends are not going to like ...
|Diet.com Teaming Up With Wendie Pett Again!!
Posted @ 7:00am ET on November 13, 2013
Blog: Diet Write
Diet.com is super excited to announce that for the second time we're teaming up with fitness and wellness expert Wendie Pett to launch a new video series! As one of the web's leading resources for diet, fitness and nutrition content/tools, we're always ...
|My Big Fat Vacation
Posted @ 1:00pm ET on November 12, 2013
Blog: Vice Busting with Julia Havey
News Flash: 75% of us are FAT and 35% are OBESE. Given those numbers it's likely that wherever you go, whatever you are doing, either YOU or the person on either side of you IS obese. Look around. You will agree with me. I got a good reminder of this ...
|Best Sources of Antioxidants
Posted @ 6:00am ET on November 11, 2013
Blog: Real Moms Love To Eat
How long has it been since you've had a visit from your Aunties? Antioxidants, that is? These are substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may ...
|The FDA vs. Trans Fats
Posted @ 12:00pm ET on November 8, 2013
Blog: Dietitian Consult
I suppose it depends on your point of view, but there have been some big steps in the attempts to bring health and nutrition into the public eye through the government lately, and to me, that's very exciting! The role that nutrition plays in each and every ...
|Decade by Decade Exercise Needs
Posted @ 7:00am ET on November 8, 2013
Blog: Diet Talk from the Doc
Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s through your 60s with the proper workout advice, say fitness coaches. To read the full article, click ...