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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Health Blogs
Magnesium Is More Important Than We Thought
Posted @ 6:00am ET on March 17, 2014
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: The Importance of Magnesium Is Greater Than We Thought By Leanne Ely Dear Friends, I share articles with you that tout the health benefits of all kinds of foods. When I came across an article recently about how the majority of ...
Exciting Changes to the Nutrition Label
Posted @ 8:00am ET on March 7, 2014
Blog: Dietitian Consult
By DietitianConsult
There are exciting things happening in the nutrition world. It's just another nod to how very importantly what you eat relates to your health. The FDA has announced plans to make modifications and updates to the nutrition facts label. No changes have ...
Juicing Diets and Fasts: A Dietitian's Opinion
Posted @ 6:00am ET on March 4, 2014
Blog: Dietitian Consult
By DietitianConsult
Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump start their weight loss. While I've heard many great things about these diets from people who have tried them, ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
The Benefits of Chia
Posted @ 9:00am ET on February 14, 2014
Blog: Danielle Prestejohn
By DPrestejohn
For a very long time I refused to eat a chia seed. All I could think of was a chia pet growing in my stomach. Seriously! When I slowly started to learn all about the health benefits, I had to ditch my fear and include them in my diet. One of the huge ...
Zero Tolerance for Excuses
Posted @ 7:00am ET on February 12, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing what we need to do. It takes discipline to follow a plan. When we look for excuses we place blame outside of ...
Loving Your Overweight Partner
Posted @ 8:00am ET on February 11, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Rovenia M. Brock, Ph.D. Author of Ten Secrets to Livin' Healthy Two out of three Americans live with an overweight spouse or partner. I happen to be one of them - my husband, Murray, is a "big" guy - so I know from personal ...
Do Something Sweet for Valentine's Without Sugar
Posted @ 8:00am ET on February 9, 2014
Blog: Mind Over Platter
By RosaSmith
It may not seem romantic, but it is okay to ask for what you want! Sit down with your mate or leave a playful note with some alternatives to candy on Valentine's day. They don't know what to give you. We are being bombarded with commercials that tell us we ...
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