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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Health Blogs
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
How to Warm Up to Exercise
Posted @ 6:00am ET on February 24, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to safely ...
The Benefits of Chia
Posted @ 9:00am ET on February 14, 2014
Blog: Danielle Prestejohn
By DPrestejohn
For a very long time I refused to eat a chia seed. All I could think of was a chia pet growing in my stomach. Seriously! When I slowly started to learn all about the health benefits, I had to ditch my fear and include them in my diet. One of the huge ...
Zero Tolerance for Excuses
Posted @ 7:00am ET on February 12, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing what we need to do. It takes discipline to follow a plan. When we look for excuses we place blame outside of ...
Loving Your Overweight Partner
Posted @ 8:00am ET on February 11, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Rovenia M. Brock, Ph.D. Author of Ten Secrets to Livin' Healthy Two out of three Americans live with an overweight spouse or partner. I happen to be one of them - my husband, Murray, is a "big" guy - so I know from personal ...
Do Something Sweet for Valentine's Without Sugar
Posted @ 8:00am ET on February 9, 2014
Blog: Mind Over Platter
By RosaSmith
It may not seem romantic, but it is okay to ask for what you want! Sit down with your mate or leave a playful note with some alternatives to candy on Valentine's day. They don't know what to give you. We are being bombarded with commercials that tell us we ...
Fad Diets: Love Them or Lose Them?
Posted @ 9:00am ET on February 7, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your 2014 weight loss journey. We all want to live healthy and mindful lives, but it is difficult to do this ...
Your Health Needs to Be a Priority
Posted @ 7:00am ET on February 5, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Y: Your Health Needs to Be a Priority Your values dictate the filter through which you make decisions. If health is not one of your highest priorities, you will not make the time to ...
McDonald's Warns Against Eating Its Own Food!
Posted @ 8:00am ET on January 29, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I just saw this report last week and I knew I had to share it with you! You simply can't make this stuff up... Here is the whole truth as documented by Fox 25 News and other media outlets that broke the story: McDonald's doesn't think its employees ...
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