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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:
Diet.com’s Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Health Blogs
Fat Burning Mexican Lunch Recipe
Posted @ 6:00am ET on June 8, 2015
Blog: The Truth About Abs
By Mike Geary
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors! Alright, here goes... My Healthy Mexican Fat Loss Recipe The quantity I've used here ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on June 8, 2015
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don't push through intensity, you will not get stronger. I have recently been nicknamed ...
Lessons From the Hive
Posted @ 6:00am ET on June 8, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Lessons From the Hive By: Leanne Ely Dear Friends, Today I was contemplating the big honey extraction coming up at the end of this month from our hives. The hives are positively buzzing with excitement (forgive me, but prepare ...
Stress and Weight Loss
Posted @ 6:00am ET on June 8, 2015
Blog: Mind Over Platter
By RosaSmith
From my years of studying natural health and wellness, the number one problem that will cause the most damage is stress.  Stress causes headaches, backaches, and high blood pressure. It compromises your immune system and is a major factor in heart ...
Achieve More Faster!
Posted @ 6:00am ET on June 1, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
There's really only one way to achieve more... You have made it to this point in your life because of what you have believed to be true and because of what you felt deserving of. When it comes to having the healthiest and fittest body you can ...
Companies are Choosing to Get Real
Posted @ 6:00am ET on June 1, 2015
Blog: Dietitian Consult
By DietitianConsult
The masses have spoken, and they're demanding more respect for the foods they are paying to put into their bodies! Read: Taco Bell, Pizza Hut: Artificial Ingredients Getting Booted There is a big push for companies to respond to these demands for ...
It's Never Too Late to Start Living Healthier!
Posted @ 6:00am ET on May 25, 2015
Blog: Diet Talk from the Doc
By DrDiet
People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their habits, say researchers. The people who ate more fruits and vegetables each day, exercised for 2 ½ ...
Dropping the Plus
Posted @ 6:00am ET on May 25, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests itself in various conditions. We like to only discuss the idea that only skinny girls can have an eating ...
Common Problem You May Suffer... and Not Know It
Posted @ 6:00am ET on May 4, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
One of the most common health problems that many people suffer from and don't realize can easily be remedied. It's called dehydration! Over three-fourths of the population are chronic victims because they fail to drink adequate amounts of water for ...
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