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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Health Blogs
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Add Bounce to Your Workout!
Posted @ 6:00am ET on January 19, 2015
Blog: Diet Talk from the Doc
By DrDiet
Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise specialists review what you need to know to purchase the right ball for your exercise level. To read the full ...
A Smarter Date Night Menu: 5 Tips
Posted @ 6:00am ET on January 19, 2015
Blog: Cooking with The Bachelor Guy
By Bachelor Guy
"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to getting questions about what to cook for a date. (It's often accompanied by questions of what to wear, what ...
5 New Year's Resolutions You Should Make
Posted @ 6:00am ET on December 29, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
It is that time of year again - New Year's season! Every year we greet the arrival of the coming new year with many of the same traditions... ball dropping in Times Square, noise makers, confetti poppers, silly hats, kissing the nearest person (hopefully it ...
Handling Holiday Heartburn
Posted @ 6:00am ET on December 22, 2014
Blog: Diet Talk from the Doc
By DrDiet
No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are as much a part of their holiday fare as the ham, turkey, stuffing, mashed potatoes and pies.. Holiday ...
Holiday Hangover Cures That Work!
Posted @ 6:00am ET on December 15, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, stomach-swirling hangovers! Urghhhh... Here are some tips to avoid a hangover, or at least deal with it properly if ...
Darker Side Of Dieting: 6 Failure Strategies
Posted @ 6:00am ET on December 8, 2014
Blog: Shrink Yourself
By DrRogerGould
Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their weight suffer. I'd like to tell you about six different ways that people try to work around, or hold onto, ...
Broken Record Technique to Healthy Holiday Eating
Posted @ 6:00am ET on December 8, 2014
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves their homemade creamy, full-of-fat whatever-it-is that they made "especially for you"? You politely decline, ...
13 Ways To Get More Omega-3 Fatty Acids
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American Heart Association and many other health organizations call for eating more Omega-3 rich foods. So, what are ...
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