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Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!More Diet Blogs:
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...
|Top 10 'Skinny' Foods Of Summer!
Posted @ 6:00am ET on June 23, 2014
Blog: Saving Dinner
If there's one thing I love, it's a good top 10 list... especially one that involves food. And when it's a list that gets me salivating and helps me lose a few pounds at the same time, what's not to LOVE about that? Here then are the Top 10 Skinny Foods ...
|6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
|8 Quick Fixes For Low Energy!
Posted @ 6:00am ET on June 16, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro You eat well, you get enough sleep, you exercise every day, but your energy's at rock-bottom. Maybe it's toward the end of the work day. Maybe it's the end of the week. Maybe it's the first day of your menstrual ...
|Dear Mrs. Obama...
Posted @ 7:00am ET on June 6, 2014
Blog: Where Science Meets Sin
Dear Mrs. Obama, Michelle Obama recently wrote to the New York Times, discussing her efforts to fight the "epidemic of childhood obesity" in our country. She said, "Research indicated that kids needed less sugar, salt and fat in their diets, so we ...
|Portion Control: Tips to Manage Weight, Eat Better
Posted @ 6:00am ET on June 2, 2014
Blog: The Wellness Experience
By Amy Sung, SpaFinder The misconception of "bigger is better" is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. We've all ...
|The 7 Deadly Sins of Weight Loss
Posted @ 6:00am ET on May 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the right track to getting into shape, but little do you know that many of the things you're currently doing ...
|What is Gluten, Anyway?
Posted @ 6:00am ET on May 23, 2014
Blog: Dietitian Consult
Going gluten free has become a pretty popular thing to do, not only for the increased number of people diagnosed with Celiac disease, but also for those trying to lose a few pounds. It's become so popular, in fact, that Jimmy Kimmel recently did a ...
|5 Ways to Combat Low Energy While Dieting
Posted @ 6:00am ET on May 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
|Are You A Stress Eater? Become A Stress Manager!
Posted @ 7:00am ET on May 20, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our ...