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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Health Blogs
"No" Is A Complete Sentence
Posted @ 7:00am ET on November 13, 2013
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss N: "No" Is A Complete Sentence This is my favorite piece of advice for you. Set boundaries for your life and start to say, "No." Oh, your family and friends are not going to like ...
Diet.com Teaming Up With Wendie Pett Again!!
Posted @ 7:00am ET on November 13, 2013
Blog: Diet Write
By DietWrite
Diet.com is super excited to announce that for the second time we're teaming up with fitness and wellness expert Wendie Pett to launch a new video series! As one of the web's leading resources for diet, fitness and nutrition content/tools, we're always ...
My Big Fat Vacation
Posted @ 1:00pm ET on November 12, 2013
Blog: Vice Busting with Julia Havey
By JuliaHavey
News Flash: 75% of us are FAT and 35% are OBESE. Given those numbers it's likely that wherever you go, whatever you are doing, either YOU or the person on either side of you IS obese. Look around. You will agree with me. I got a good reminder of this ...
Best Sources of Antioxidants
Posted @ 6:00am ET on November 11, 2013
Blog: Real Moms Love To Eat
By bethaldrich
How long has it been since you've had a visit from your Aunties? Antioxidants, that is? These are substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may ...
The FDA vs. Trans Fats
Posted @ 12:00pm ET on November 8, 2013
Blog: Dietitian Consult
By DietitianConsult
I suppose it depends on your point of view, but there have been some big steps in the attempts to bring health and nutrition into the public eye through the government lately, and to me, that's very exciting! The role that nutrition plays in each and every ...
Decade by Decade Exercise Needs
Posted @ 7:00am ET on November 8, 2013
Blog: Diet Talk from the Doc
By DrDiet
Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s through your 60s with the proper workout advice, say fitness coaches. To read the full article, click ...
Progress, Not Perfection!
Posted @ 6:40am ET on November 4, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When I started health coaching I felt the need to be perfect. I could absolutely not own up to any of the problems I struggled with, nor could I admit when I had a bad day or even a "fat" day. I wanted to come across as perfectly put together. I had all the ...
Make Yogurt a Part of Your Diet
Posted @ 7:00am ET on November 1, 2013
Blog: Diet Talk from the Doc
By DrDiet
Products with live bacterial cultures are now among the top 5 foods that people want to add to their diet, say food trend tracking expert, the NPD Group. "Friendly bacteria," like the kind found in yogurt, play an important role in disease prevention as ...
Dairy Lowers Antioxidants!
Posted @ 7:00am ET on October 24, 2013
Blog: Where Science Meets Sin
By DoctorAbby
Here's a news flash: Dairy reduces antioxidants! I've been hot on the trail of this research in pursuit of healthy living, as opposed to "dieting." We've all heard that dark chocolate is healthier than milk chocolate, and now I know why. It appears ...
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