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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Health Blogs
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
Why Polite Guys Are Good For Your Health
Posted @ 9:00am ET on April 8, 2014
Blog: Food & Relationships
By Jenna Bergen
A boy that opens your car door and puts the seat down could be more than a rare find ó he could be good for your health, too. Researchers at the University of Illinois found that women with a conscientious spouse or romantic partner were healthier than ...
Bring In the Probiotics!
Posted @ 6:00am ET on April 7, 2014
Blog: Real Moms Love To Eat
By bethaldrich
There's been plenty of talk about probiotic supplements lately, but are they good for adults and children? The answer at any age is yes. Probiotics are healthy bacteria in the gut that help make vitamin K and keep the digestive system healthy, which in turn ...
12 Ways To Get Kids To Eat Their Vegetables
Posted @ 7:00am ET on April 4, 2014
Blog: The Wholefoods Way
By TheGoldbecks
by Nikki & David Goldbeck authors of The ABCís of Fruits & Vegetables and Beyond Everyone knows that if you want kids to learn things without resistance Ė languages for example Ė you should start them young. The same goes for eating habits. If parents ...
5 Foods That Are Hot, 5 That Are Not!
Posted @ 6:00am ET on March 31, 2014
Blog: Saving Dinner
By TheDinnerDiva
In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not be your personal list, it's mine and it works. After losing 70 pounds and keeping it off, I feel qualified ...
7 Days of Healthy Meals
Posted @ 6:00am ET on March 31, 2014
Blog: Vital Health with Patty James
By PattyJames
We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have healthy snacks and meals ready to go during our busy weeks. Sometimes, however, we might have the best ...
10 Tips For Healthy Skin
Posted @ 6:00am ET on March 29, 2014
Blog: The Skinny on Healthy Skin
By Dr. Goodheart
As a dermatologist, healthy skin is my thing. So, I wanted to provide you with some tips and tricks to keep your skin healthy throughout your life. Just think -- you're going to get your acne under control one day, but you'll have the skin you're in for ...
7 Ways To Spring Clean Your Diet!
Posted @ 6:00am ET on March 24, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Ahhhh... spring is finally here! As you remove those extra layers of clothing, you realize that some of those rolls are not clothes! Accumulated a little extra padding this winter? No worries! With a little spring cleaning those extra layers will peel ...
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