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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Trainer Pete
Peter Samberg CSCS, aka ďTrainer PeteĒ is the owner of One on One Fit studio and the successful online program ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Recent Health Blogs
Fad Diets: Love Them or Lose Them?
Posted @ 9:00am ET on February 7, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your 2014 weight loss journey. We all want to live healthy and mindful lives, but it is difficult to do this ...
Your Health Needs to Be a Priority
Posted @ 7:00am ET on February 5, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Y: Your Health Needs to Be a Priority Your values dictate the filter through which you make decisions. If health is not one of your highest priorities, you will not make the time to ...
McDonald's Warns Against Eating Its Own Food!
Posted @ 8:00am ET on January 29, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I just saw this report last week and I knew I had to share it with you! You simply can't make this stuff up... Here is the whole truth as documented by Fox 25 News and other media outlets that broke the story: McDonald's doesn't think its employees ...
Weigh Yourself Weekly
Posted @ 9:00am ET on January 22, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss W: Weigh Yourself Weekly This is a topic of debate. How often should you weigh yourself? My first question is regarding the importance the scale has in your life. Don't allow the ...
Secrets Of Starting Weight Loss Right
Posted @ 6:00am ET on January 20, 2014
Blog: No-Nonsense Weight Loss
By Mike Levinson
I have been a personal trainer and dietitian for over 20 years and let me tell you... I have seen it all. The New Year is definitely here and people have realized the 5 to 10 pounds they have put on since Thanksgiving has added to the already bulging ...
Top Healthy Foods to Lower Blood Pressure
Posted @ 6:00am ET on January 20, 2014
Blog: Real Moms Love To Eat
By bethaldrich
How do you handle pressure? Do you lose your cool or do you just avoid certain situations? I know I do a little of both, it just depends on the day! Over 74 million adults in the United States have high blood pressure and most of them don't even know it. ...
How To Stick To Your Diet On the Weekends
Posted @ 5:00pm ET on January 17, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz The weekend is here and for many people, that can mean swaying from your diet plan or goals. Here are some tips to help get you through the weekend and stay on the road to weight management ...
How Your Food Environment Can Affect Food Choices
Posted @ 12:00pm ET on January 16, 2014
Blog: Diet Write
By DietWrite
Imagine if you walked into a cafeteria or restaurant as an adult, and all of the food choices were labeled with colored stickers - red light, green light, and yellow light stickers. Would these "alert" stickers impact which foods you ended up ...
Are You Getting Enough Fruits & Vegetables?
Posted @ 8:00am ET on January 9, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous studies have reported that consuming adequate amounts of fruits and vegetables helps to lower the risk for chronic health conditions and can be an important aspect of weight management. Fruits and vegetables are nutrient-dense foods, which ...
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