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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Health Blogs
Amazing Shoes Turn A Walk Into A Workout!
Posted @ 12:00am ET on April 28, 2008
Blog: Weekly Diet News Digest
By JohnMc
What do you get when you mix cutting-edge science and technology with a pair of well-made athletic shoes? You get a great way to turn a leisurely, stress-free walk into a calorie-burning workout! Jump higher? Run faster? Tone and strengthen muscles just ...
So, What's Bird Nest Soup Made From?
Posted @ 2:31pm ET on April 25, 2008
Blog: Mr. Bad Food
By MrBadFood
This Soup’s for the Birds! Menu writers sometimes get clever and brand dishes with a wacky name that only sounds gross. Take “bird's nest soup” for instance… Oops, scratch that. Bird’s nest soup is really made from bird nests! In fact, it’s even worse ...
Hittin' The Beach... With Cellulite!
Posted @ 8:48am ET on April 25, 2008
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
Special for Diet.com by Lionel Bissoon MD The approach of cellulite viewing season tends to precipitate fear in women when it comes to going to the beach. Women are now starting to look at their legs, buy swim suits, make vacation and travel plans, ...
Limiting Screen Time, Boosting Activity
Posted @ 12:00am ET on April 24, 2008
Blog: Diet Talk from the Doc
By DrDiet
“Screen” time – the time we spend watching TV or working at our computers – is linked to a rise in sedentary behaviors and obesity rates. Most screen time activities are sedentary activities that compete for how people spend their limited leisure time. ...
Mr. Bad Food Submarined By A Turkey Sub
Posted @ 9:31am ET on April 23, 2008
Blog: Mr. Bad Food
By MrBadFood
I was on the road last week, moving my family and home from Pennsylvania to Massachusetts, when I took a lunch break and ordered a turkey sub at a “funny name, serious sandwich” Schlotzky’s. Turkey is a great choice for the healthy eater. It’s low in fat ...
Can Cellulite Be A Sign of Hypothyroidism?
Posted @ 7:57am ET on April 23, 2008
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
Special for Diet.com by Lionel Bissoon Author of The Cellulite Cure Cellulite is a very popular topic for today’s woman. Every major magazine, newspapers and television station has a cellulite story. These stories tend to appear mostly around late ...
Trimming Portions, Pinching Pennies
Posted @ 12:00am ET on April 22, 2008
Blog: Diet Talk from the Doc
By DrDiet
A downturn in our economy is proving to be good for your waistline. With less people eating out and food prices soaring, restaurant owners are looking for ways to trim the portion sizes they serve without their customers really noticing. As reported ...
Mac 'n Cheese Massacre
Posted @ 8:36am ET on April 21, 2008
Blog: Mr. Bad Food
By MrBadFood
I don’t know about you but when I think of kid-friendly menu fare I like to think it is somewhat lower in fat and calories than the stick-to-your-ribs-thighs-‘n’-butt grub I too-often order for myself. So when I take my family to an Italian-themed ...
The Flexitarian Diet
Posted @ 10:00am ET on April 17, 2008
Blog: Diet Talk from the Doc
By DrDiet
While dieters debate as to the best food choices for healthy weight loss, researchers have uncovered the best diet to stop heart attacks and strokes. A new study that followed 88,000 healthy women for almost 25 years found that women who followed a diet ...
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