|Home > Diet > Diet Blogs > Health||All Expert Blogs|
Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!More Diet Blogs:
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
|5 Foods for Beautiful Skin
Posted @ 6:00am ET on May 20, 2013
Blog: Real Moms Love To Eat
Beauty is not only skin deep! Lucky for us, fruits, vegetables and yes, chocolate, can prove to be anti-aging and good for your waistline. You can save lots of money by focusing less on what you put on your skin versus what you put in your mouth. Here are ...
|You Don't Need a Personal Trainer!
Posted @ 9:00am ET on May 19, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results. I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ...
|Extreme Makeover: Vice Busting Edition'
Posted @ 7:12pm ET on May 15, 2013
Blog: Vice Busting with Julia Havey
Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious physical condition, he says: "Good habits are what take down their cholesterol levels and make them healthy from ...
|Health Benefits of Green Tea to Lose Weight
Posted @ 7:00am ET on May 15, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
The English have been doing it right for hundreds of years! Taking time daily to have a cup of tea has been found to have numerous health benefits and something that EVERYONE should be practicing. However, the type of tea and what you put into your tea ...
|Spring Cleaning Mind, Body and Soul
Posted @ 9:00am ET on May 14, 2013
Blog: Mind Over Platter
This is the final part of my Spring Cleaning series! We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of an imbalance. When we are out of balance the body becomes distressed. My ...
|Fit and Fat vs. Skinny and Sedentary
Posted @ 6:00am ET on May 13, 2013
Blog: Diet Talk from the Doc
It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found that 60-year-olds who did cardiovascular exercise lived longer than 60-year-olds who didn't exercise, ...
|Managing Your Energy
Posted @ 9:00am ET on May 12, 2013
Blog: Yoga For Weight Loss
By Katherine Roberts
As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too tired we make bad choices. When we come from a more nurturing place I find we make better choices. I ...
|Should I Consider Weight Loss Surgery?
Posted @ 7:00am ET on May 11, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 pounds since the procedure. Some critics are claiming that he took the easy way out, but others are quietly ...
|Spring Cleaning the Body
Posted @ 9:00am ET on May 7, 2013
Blog: Mind Over Platter
This is the second part of your "Spring Cleaning" series! Detoxify your body as a way to let go of unhealthy eating habits. A simple detox consists of raw foods and juices. There are a lot of ways to cleanse the body. I like the raw food approach ...