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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Recent Health Blogs
Losing Weight After Pregnancy: Tips, Recipes
Posted @ 6:00am ET on November 23, 2015
Blog: Vital Health with Patty James
By PattyJames
Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you don't want -- the ones around your middle, hips, thighs, arms and anywhere else you have "baby weight?" How ...
Drinking & Dieting: Enjoy Happier Holidays!
Posted @ 6:00am ET on November 23, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead. Dinner with relatives complete with lots of desserts, Holiday parties with friends, cocktail parties. (Be sure to check out ...
6 Steps to Kicking the Reactivity Habit
Posted @ 6:00am ET on November 23, 2015
Blog: Diet Write
By DietWrite
6 Steps to Kicking the Reactivity Habit By Sherianna Boyle When it comes to losing weight, it is often a highly emotional process. Research suggests that the more healthfully we handle our emotions, the more our bodies fall into the same healthy ...
When It's Time to Breakup with Your Doctor
Posted @ 6:00am ET on November 16, 2015
Blog: Diet Talk from the Doc
By DrDiet
There may come a time when you need to break up with your doctor, says Dr. Jerome Groopman, author of How Doctors Think. If ever people feel that their doctor is no longer supporting their health, they need to know how to say goodbye and move on. To ...
The Exhaustion Cure Starts With Zzzzzzzz!
Posted @ 6:00am ET on November 16, 2015
Blog: The Exhaustion Cure
By Laura Stack
You might be surprised to learn that there's a simple treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens your immune system, and decreases your risk of death and injury in accidents. Amazingly, it costs ...
Debunking 4 Big Myths About Hypnosis
Posted @ 6:00am ET on November 16, 2015
Blog: Mind Over Platter
By RosaSmith
While I didn't actually watch this syndicated episode of CSI, my friends called me to ask me if it was true that someone would steal money based on hypnotic suggestion or - even worse - harm themselves. I really detest those sensationalized attempts to ...
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on November 9, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
5 Best/Worst Sandwiches!
Posted @ 6:00am ET on November 2, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sandwiches are practically an American staple for lunch, and delis offer a fast and convenient option when grabbing lunch on-the-go. They also seem much healthier than fast food - but ...
4 Ways to Stay Motivated While Losing Weight
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the results you hoped for. It is not healthy to stay in that mindset. The last thing you need is to let your ...
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