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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:
Diet.com’s Diet Bloggers
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Health Blogs
Banish Joint Pain Without Drugs in 10 Minutes
Posted @ 6:00am ET on October 5, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Have you ever felt like the Tin Man in The Wizard of Oz? You rise out of bed in the morning wishing you could reach for the oil can to lubricate your joints quickly and get them in working order! Or maybe you thought there must be a nearby bowl of Rice ...
The Emergency-Ready Pantry
Posted @ 6:00am ET on October 5, 2015
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Have natural disasters got you thinking about how prepared you might be in an emergency? It's even more important in stressful times to keep everyone well-nourished, and natural disasters often mean doing it without refrigeration. You should count on ...
2 Necessities for Losing Weight
Posted @ 6:00am ET on September 28, 2015
Blog: Bootcamp for Your Mind
By Amy Applebaum
The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, Biggest Loser, into a family affair a few seasons ago. Now you've got brothers and sisters, husbands and wives, mothers and sons and fathers ...
The Quest for a Hot Flash Cure!
Posted @ 6:00am ET on September 28, 2015
Blog: Diet Write
By DietWrite
The Quest for a Hot Flash Cure! By Brigitte Cutshall Like clockwork – it came by 9pm each night, and it came suddenly. It only lasted about 2 minutes, but it happened for every hour until about 5am the next day. My face got red and I started sweating ...
Kick-Start Your Stalled Weight Loss: 3 Tips!
Posted @ 6:00am ET on September 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your goal weight... the dreaded plateau! Sound familiar? Don't fret. Follow these tried-and-true strategies and ...
Normal Is Not Healthy
Posted @ 6:00am ET on September 21, 2015
Blog: Mind Over Platter
By RosaSmith
Normal is not good - go back to your true nature of peace, love and health. This week's theme is to mentally prepare for weight loss. Nothing happens until you are in the correct frame of mind. We have all been distracted with current events, the ...
Does Temperature of Drinking Water Matter?
Posted @ 6:00am ET on September 14, 2015
Blog: Mind Your Own Wellness
By Alex Ong
On the surface, it might not seem to matter. After all, cold or hot water is just water. Right? Think and see if the following make sense to you. When I was a kid, I thought that cold water was better for me because it helped cool me down right away, ...
10 Tips for Better Sleep
Posted @ 6:00am ET on September 14, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and more clouded, and every physical activity you perform is weaker and slightly off its mark. Literally, ...
Stress Busters for a Healthy Mind and Body
Posted @ 6:00am ET on September 14, 2015
Blog: Arielle's Fitness Blog
By Arielle Novak
Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too high. I know there have been many times that I have just been so focused on getting through my day that I ...
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