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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Recent Health Blogs
Simple Secret to Slash Your Food Budget
Posted @ 6:00am ET on September 8, 2014
Blog: Food, Family & Frugal Fun!
By penny wise
Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many college students gain the Freshman 15, but it's one of the factors keeping the more than 119 million American ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
Achieve Balance in Your Life & Body
Posted @ 6:00am ET on September 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer Nancy Cole offers some simple tests we can all do to help us assess and improve our balance. To read the ...
Stress Eating: Put Down The Ice Cream!
Posted @ 6:00am ET on August 18, 2014
Blog: Vital Health with Patty James
By PattyJames
You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? Anything else you can think ...
Best Foods to Control Cholesterol
Posted @ 6:00am ET on August 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is that it's influenced not only by diet and lifestyle choices, but also by heredity, age and gender. You can do ...
Fighting the Freshman Fifteen
Posted @ 8:00am ET on August 13, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these aspiring young adults will face is avoiding what has been called the "freshman fifteen", the typical weight gain ...
Beating Back-to-School Anxiety
Posted @ 7:00am ET on August 7, 2014
Blog: Weekly Diet News Digest
By JohnMc
The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by this major change. The trick to fighting the back-to-school anxiety is to start preparing well ahead of the ...
What Are You Gaining from Not Losing Weight?
Posted @ 8:00am ET on August 6, 2014
Blog: Mind Over Platter
By RosaSmith
Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my experience that when people want to accomplish a goal, they take appropriate action. If they procrastinate, ...
The Dangerous Escape Food Provides
Posted @ 6:00am ET on August 4, 2014
Blog: Shrink Yourself
By DrRogerGould
Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable feelings are in front of them. Christine, a 40-year-old patient of mine, had just moved back to Los ...
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