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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Health Blogs
Meet the Seeds!
Posted @ 6:00am ET on April 20, 2015
Blog: Dietitian Consult
By DietitianConsult
Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention these days. They are the counterpart to nuts... seeds! There are several types of seeds you can add to ...
State of the Artichoke
Posted @ 7:00am ET on April 8, 2015
Blog: Real Moms Love To Eat
By bethaldrich
You know it's springtime when artichokes are finally back in stock - and even on sale - at the grocery store. I haven't been this excited for the produce aisle since, well, last spring probably. Why love this pretty plant, other than the sheer fun of ...
7 Ways Exercise Leads To Happiness
Posted @ 6:00am ET on April 6, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Bob Livingstone, LCSW Author of The Body-Mind-Soul Solution There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. ...
Lasting Weight Loss: The Missing Ingredient
Posted @ 6:00am ET on April 6, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to losing weight, right? Those are: Ingredient #1: A sensible eating plan Ingredient #2: A regular ...
Awesome Almonds: Nutrition, History and Recipes!
Posted @ 6:00am ET on March 30, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Almonds have been around for a long time. They are mentioned in the Bible, and were a prized ingredient in breads served to Egyptian pharaohs. It is believed that almonds originated in China and Central Asia. Early explorers traveling the Silk Road between ...
4 Keys to Being Unstoppable
Posted @ 6:00am ET on March 30, 2015
Blog: Mind Over Platter
By RosaSmith
How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life.   How do you do this? It is simple but not easy. As you know, I am a "thinking thin" kind of girl who ...
The Dangers of Midsection Weight Gain
Posted @ 6:00am ET on March 23, 2015
Blog: Mind Over Platter
By RosaSmith
NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal Answers for Health. She has given me permission to share this valuable report in it's entirety with you. I hope ...
4 Reasons a Home Gym Beats a Fitness Center
Posted @ 6:00am ET on March 23, 2015
Blog: The Skinny on Exercise
By ExerciseWrite
So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well, actually!! In fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from ...
Eating On The Run: 11 Healthy Tactics
Posted @ 6:00am ET on March 16, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a lamb and all that. We mark the first day of spring, Spring Break, and great birthdays like mine and my husband's. Oh, and America celebrates National Nutrition Month! The American Dietetic ...
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