Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:
Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Health Blogs
How to Cut Back on Carbs Without Giving Up on Them
Posted @ 11:00am ET on November 3, 2016
Blog: Diet Write
By DietWrite
How to Cut Back on Carbs Without Giving Up on Them By Hannah Whittenly The body needs carbohydrates, but there are good carbs and bad carbs. Unfortunately, Americans tend to eat the bad carbs, and they eat a lot of them. Here are five ways to cut down ...
6 Tips to Add Healthy Whole Foods to Your Diet
Posted @ 2:00pm ET on October 17, 2016
Blog: Diet Write
By DietWrite
6 Easy Tips to Add Healthy, Whole Foods to Your Diet by Brigitte Cutshall Most Americans grew up on processed foods. I know it was around our house! Processed foods are very prevalent today. We buy them in high quantities because of the convenience ...
4 Warnings Signs You're Taking Your Diet Too Far
Posted @ 2:00pm ET on October 10, 2016
Blog: Diet Write
By DietWrite
Diet Overload: 4 Warnings Signs That You are Taking Your Diet Too Far By Anica Oaks Dieting to extremes just might be more prevalent than we imagine. How can that happen, when most of us blow our diets time and again? Here are a few signs a person ...
5 Healthy Pumpkin-Flavored Foods to Try This Fall
Posted @ 3:00pm ET on October 6, 2016
Blog: Diet Write
By DietWrite
By Hannah Whittenly Whenever fall comes around, we start seeing pumpkins everywhere and begin to consume familiar treats such as pumpkin pie. There are, however, many other pumpkin-flavored foods to choose from. In addition to being tasty, pumpkins ...
Scientific Case for Ingesting Essential Oils
Posted @ 1:00pm ET on October 6, 2016
Blog: Diet Write
By DietWrite
Stop the Insanity: The Scientific Case for Ingesting Essential Oils By Scott A. Johnson www.authorscott.com Image Caption: "Cinnamon essential oil significantly reduces blood glucose, triglycerides, and total cholesterol, while simultaneously ...
Trigger Your Unfair Advantage
Posted @ 9:00am ET on September 22, 2016
Blog: Diet Write
By DietWrite
By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the same time? You begin to feel something stirring deep inside. That feeling rises up like a wellspring and ...
4 Ways To Love Your Body
Posted @ 5:00pm ET on September 20, 2016
Blog: Diet Write
By DietWrite
What's a Body For Anyway? Four Ways To Love Your Body For The Love That It Gives By Ramona Zabriskie from ramonazabriskie.com As a repeat offender, my Weight Watcher ‚ÄúLifetime‚ÄĚ status has always felt more like a prison sentence than an ...
What To Do Instead of Going on a Diet
Posted @ 5:00pm ET on September 20, 2016
Blog: Diet Write
By DietWrite
Diet.com admin: Here's some healthy perspective on dieting that anyone who wishes to adapt a healthy lifestyle change should read. Thanks to author Aubry Hoffman from www.aubryhoffman.com for the motivational article. What To Do Instead of Going on a ...
5 Ways Cutting Back On Sugar Boosts Your Health
Posted @ 5:00pm ET on September 12, 2016
Blog: Diet Write
By DietWrite
By Emma Sturgis Increased Metabolic Function Sugar is a primary source of excess calories in Americans today. This is because large amounts of high fructose corn syrup and excess sugar are found in processed foods and sugary sodas. These foods are ...
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