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Health Blogs
Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!
More Diet Blogs:Diet.com’s Diet Bloggers
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SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business
Director, Meredith Oliver, aka Savvy Snacker, is ...
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DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s
leading authorities on emotional eating. He has ...
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SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good
food and proper dieting that is. This veteran writer ...
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Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian
diet, promotes no-nonsense, plant-based cooking so that ...
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alicia k
Alicia is an American Council on Exercise Certified Personal
Trainer and a Weight & Lifestyle Management ...
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Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a
company designed to create life-changing ...
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Recent Health Blogs
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Get Rid of Sugar Cravings to Lose Weight Posted @ 9:00am ET on May 24, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Quick pop quiz! When faced with the choice of strawberries or a chocolate chip cookie do you automatically choose the latter? After every meal do you 'crave' some sweet treat to satisfy your palette and signify that dinner is now over?
If you answered ... |
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5 Foods for Beautiful Skin Posted @ 6:00am ET on May 20, 2013 Blog: Real Moms Love To Eat By bethaldrich Beauty is not only skin deep! Lucky for us, fruits, vegetables and yes, chocolate, can prove to be anti-aging and good for your waistline. You can save lots of money by focusing less on what you put on your skin versus what you put in your mouth. Here are ... |
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You Don't Need a Personal Trainer! Posted @ 9:00am ET on May 19, 2013 Blog: Trainer Pete's Blog By Trainer Pete Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results.
I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ... |
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Extreme Makeover: Vice Busting Edition' Posted @ 7:12pm ET on May 15, 2013 Blog: Vice Busting with Julia Havey By JuliaHavey Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious physical condition, he says: "Good habits are what take down their cholesterol levels and make them healthy from ... |
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Health Benefits of Green Tea to Lose Weight Posted @ 7:00am ET on May 15, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall The English have been doing it right for hundreds of years! Taking time daily to have a cup of tea has been found to have numerous health benefits and something that EVERYONE should be practicing.
However, the type of tea and what you put into your tea ... |
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Spring Cleaning Mind, Body and Soul Posted @ 9:00am ET on May 14, 2013 Blog: Mind Over Platter By RosaSmith This is the final part of my Spring Cleaning series!
We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of an imbalance. When we are out of balance the body becomes distressed. My ... |
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Fit and Fat vs. Skinny and Sedentary Posted @ 6:00am ET on May 13, 2013 Blog: Diet Talk from the Doc By DrDiet It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found that 60-year-olds who did cardiovascular exercise lived longer than 60-year-olds who didn't exercise, ... |
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Managing Your Energy Posted @ 9:00am ET on May 12, 2013 Blog: Yoga For Weight Loss By Katherine Roberts As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too tired we make bad choices. When we come from a more nurturing place I find we make better choices.
I ... |
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Should I Consider Weight Loss Surgery? Posted @ 7:00am ET on May 11, 2013 Blog: Fitness & Weight Loss Tips from Malia Frey By Malia Frey NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 pounds since the procedure. Some critics are claiming that he took the easy way out, but others are quietly ... |
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