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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Health Blogs
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
The Secret Successful Slimmers Share
Posted @ 6:00am ET on June 22, 2015
Blog: Diet Talk from the Doc
By DrDiet
"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much activity is really needed for weight loss and maintenance? Your confusion may have heightened if you ...
Yoga for Detox
Posted @ 6:00am ET on June 22, 2015
Blog: The Dancing Yogini
By Erica Bornstein
It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well deserved, I think we all know summer can lead to a lot of extra calories and a whole lot of consumption of ...
Raising Healthy Eaters: 5 Proven Parenting Tips
Posted @ 6:00am ET on June 15, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Beverly Pressey, MS, RD Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined ...
Garbage In, Garbage Out
Posted @ 6:00am ET on June 8, 2015
Blog: The Exhaustion Cure
By Laura Stack
If you keep telling yourself you don't have the time to eat properly, you're shooting yourself in the foot, energy-wise. Balanced meals and nutritious foods are absolutely necessary for maintaining high energy. Your diet needs to include whole grains, ...
Fat Burning Mexican Lunch Recipe
Posted @ 6:00am ET on June 8, 2015
Blog: The Truth About Abs
By Mike Geary
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors! Alright, here goes... My Healthy Mexican Fat Loss Recipe The quantity I've used here ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on June 8, 2015
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don't push through intensity, you will not get stronger. I have recently been nicknamed ...
Lessons From the Hive
Posted @ 6:00am ET on June 8, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Lessons From the Hive By: Leanne Ely Dear Friends, Today I was contemplating the big honey extraction coming up at the end of this month from our hives. The hives are positively buzzing with excitement (forgive me, but prepare ...
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