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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.com’s Diet Bloggers
SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Health Blogs
Go Low on Salt
Posted @ 6:00am ET on April 21, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used interchangeably. In addition to salt, sodium is also found in monosodium glutamate, sodium nitrite, sodium ...
Best and Worst Easter Treats for Dieters
Posted @ 7:00am ET on April 17, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you the lowdown on the BEST and WORST Easter candies out there for dieters and those watching their weight. ...
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
Why Polite Guys Are Good For Your Health
Posted @ 9:00am ET on April 8, 2014
Blog: Food & Relationships
By Jenna Bergen
A boy that opens your car door and puts the seat down could be more than a rare find — he could be good for your health, too. Researchers at the University of Illinois found that women with a conscientious spouse or romantic partner were healthier than ...
Bring In the Probiotics!
Posted @ 6:00am ET on April 7, 2014
Blog: Real Moms Love To Eat
By bethaldrich
There's been plenty of talk about probiotic supplements lately, but are they good for adults and children? The answer at any age is yes. Probiotics are healthy bacteria in the gut that help make vitamin K and keep the digestive system healthy, which in turn ...
12 Ways To Get Kids To Eat Their Vegetables
Posted @ 7:00am ET on April 4, 2014
Blog: The Wholefoods Way
By TheGoldbecks
by Nikki & David Goldbeck authors of The ABC’s of Fruits & Vegetables and Beyond Everyone knows that if you want kids to learn things without resistance – languages for example – you should start them young. The same goes for eating habits. If parents ...
5 Foods That Are Hot, 5 That Are Not!
Posted @ 6:00am ET on March 31, 2014
Blog: Saving Dinner
By TheDinnerDiva
In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not be your personal list, it's mine and it works. After losing 70 pounds and keeping it off, I feel qualified ...
7 Days of Healthy Meals
Posted @ 6:00am ET on March 31, 2014
Blog: Vital Health with Patty James
By PattyJames
We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have healthy snacks and meals ready to go during our busy weeks. Sometimes, however, we might have the best ...
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