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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.comís Diet Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Health Blogs
Top 10 Cellulite Scams
Posted @ 6:00am ET on August 3, 2015
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
It is estimated that women spend over $3 billion dollars a year in search of a cellulite cure. These so called anti-cellulite products have a cost which range from a few dollars to surgical procedures which can cost thousands of dollars and yield no ...
Enjoy Healthy Skin At Any Age
Posted @ 6:00am ET on August 3, 2015
Blog: The Skinny on Healthy Skin
By Dr. Goodheart
High school is a memory. You have a career or you're raising a family. Bad skin, you assume, is a thing of the past. But just when you think that you're out of the woods, acne hits you right in the face. Dermatologists regularly hear the lament, "Acne, ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 3, 2015
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
5 Things Fit People Do!
Posted @ 6:00am ET on July 27, 2015
Blog: Walk Away The Pounds!
By LeslieSansone
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too! 1. Sleep and wake up naturally in the morning Fit people fall asleep easily ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
Avoid Goal Setting Mistakes
Posted @ 6:00am ET on July 20, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of success. But I also believe that too many people go about setting goals the wrong way. Usually when I get a ...
3 Questions to Ask Before You Tie the Knot
Posted @ 8:00am ET on July 17, 2015
Blog: The Love Doctor
By Dr. Terri Orbuch
Youíre in a relationship that is heading toward marriage. So, how do you know if your guy or gal is a keeper? What signals or cues should you be looking for? Getting married can be a big step, so here are 3 simple questions to ask before you tie the ...
Can You Drink Alcohol and Still Stay Lean?
Posted @ 6:00am ET on July 13, 2015
Blog: The Truth About Abs
By Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... We're just talking ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
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