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Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

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Diet.comís Diet Bloggers
TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Health Blogs
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
The Great Salt Debate
Posted @ 8:00am ET on July 22, 2014
Blog: Dietitian Consult
By DietitianConsult
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. Restaurants are working on reducing the salt in their foods, but it's not something that can happen ...
How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
By RosaSmith
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
A More Productive, Happier Life: 10 Tips
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. If you're racing to nowhere, you definitely need to step back and take a look at your ...
Re-Learn How to Breathe (Seriously)
Posted @ 6:00am ET on June 30, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This may sound funny, but most people have forgotten how to breathe. Seriously. Proper breathing is slow, controlled, and the oxygen you breathe in goes deep into the bottom of your lungs. If you take shallow breaths then you're short-changing your ...
Top 10 'Skinny' Foods Of Summer!
Posted @ 6:00am ET on June 23, 2014
Blog: Saving Dinner
By TheDinnerDiva
If there's one thing I love, it's a good top 10 list... especially one that involves food. And when it's a list that gets me salivating and helps me lose a few pounds at the same time, what's not to LOVE about that? Here then are the Top 10 Skinny Foods ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
8 Quick Fixes For Low Energy!
Posted @ 6:00am ET on June 16, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro You eat well, you get enough sleep, you exercise every day, but your energy's at rock-bottom. Maybe it's toward the end of the work day. Maybe it's the end of the week. Maybe it's the first day of your menstrual ...
Dear Mrs. Obama...
Posted @ 7:00am ET on June 6, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Dear Mrs. Obama, Michelle Obama recently wrote to the New York Times, discussing her efforts to fight the "epidemic of childhood obesity" in our country. She said, "Research indicated that kids needed less sugar, salt and fat in their diets, so we ...
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