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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Diet Blogs
New Year, New Goals - Part 2
Posted @ 11:00am ET on January 9, 2015
Blog: Mind Over Platter
By RosaSmith
Think about your goals this year. Create a powerful phrase that will support it, such as, "I am healthy, strong and consistently maintain my ideal weight of ..." You must speak positively about this goal to yourself. Do this throughout the day. ...
New Year, New Goals
Posted @ 11:00am ET on January 2, 2015
Blog: Mind Over Platter
By RosaSmith
The New Year begins with excitement and anticipation. You have good intentions, determined that this time will be different. This optimism could last a day, a week or maybe months. I want this to be your year! Plan on it being your best yet... which means ...
5 Tips for Keeping New Year's Resolutions
Posted @ 6:00am ET on December 29, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Well this is it... the week where millions of Americans stand up and announce that they will make a change, reach a goal, achieve a lifelong dream, or all of the above. I am referring, of course, to the old faithful ritual of making New Year's ...
5 New Year's Resolutions You Should Make
Posted @ 6:00am ET on December 29, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
It is that time of year again - New Year's season! Every year we greet the arrival of the coming new year with many of the same traditions... ball dropping in Times Square, noise makers, confetti poppers, silly hats, kissing the nearest person (hopefully it ...
Wipe Out the "Get Healthier" Resolution
Posted @ 6:00am ET on December 29, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
What's your resolution for 2015? Many people's resolutions will involve eating healthier and working out more. Many people's resolutions will also be the exact same as last year, the year before, and the year before that... Getting the picture? I ...
Fat Burning Strategies to Lose the Holiday Weight
Posted @ 6:00am ET on December 29, 2014
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a metabolic lift, some routines are better than others in terms of ratcheting up your body's ability to burn fat. ...
7 Ways To Eat Light During New Years
Posted @ 3:00pm ET on December 28, 2014
Blog: Weight Loss Tips
By Shannon Clark
We are nearing the end of prime-time holiday season with New Year's Eve, the pinnacle and start to many diet plans. Yet for those of you who want to start eating healthy early, start the year off right with New Year's Eve. Below are 7 quick tips that ...
Clean Out the Fridge
Posted @ 6:00am ET on December 26, 2014
Blog: Mind Over Platter
By RosaSmith
Don't waste any time! Clean out the fridge, cupboards and purse your kitchen of all sweets, impact carbs and trigger foods. Do not tempt yourself. Bring food into work, give it away, freeze it or toss it out. It is time to get back on track. The ...
Handling Holiday Heartburn
Posted @ 6:00am ET on December 22, 2014
Blog: Diet Talk from the Doc
By DrDiet
No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are as much a part of their holiday fare as the ham, turkey, stuffing, mashed potatoes and pies.. Holiday ...
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