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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
5 Ways to Eat Asparagus
Posted @ 6:00am ET on April 28, 2014
Blog: Diet Write
By DietWrite
Here at Diet.com, we love asparagus year-round. But it's especially yummy in the spring months, as it really comes into season! As one of spring's most popular veggies, you're definitely going to want to incorporate more asparagus into your meals - and ...
What I Ate!
Posted @ 4:00pm ET on April 26, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's been quite a while since I've done an official What I Ate post, so I figured - what better time to do one than in the middle of my 21DayFix?! You can join me in the 21DayFix by sending me a message for more info: danielle@danielleprestejohn.com This ...
Top 5 Motivators for Lasting Weight Loss
Posted @ 10:00am ET on April 24, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
Many people think that motivation is an elusive and mystical thing and that while essential to losing weight it's intangible and difficult to grasp and therefore brings weight loss to a halt. Some say that motivation can be found in following an eating ...
10 Smoothie Recipes for Warmer Weather!
Posted @ 6:00am ET on April 21, 2014
Blog: Diet Write
By DietWrite
As the weather warms and more of your favorite springtime fruits and veggies come into season, it's a great time to mix up some delicious and chilled smoothies! Here are 10 of our favorite healthy smoothie recipes to get you in the mood for warmer ...
6 Tips For Faster Meal Preparation
Posted @ 6:00am ET on April 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
Go Low on Salt
Posted @ 6:00am ET on April 21, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used interchangeably. In addition to salt, sodium is also found in monosodium glutamate, sodium nitrite, sodium ...
Tips To Avoid Being A Feaster On Easter
Posted @ 9:00am ET on April 18, 2014
Blog: Mind Over Platter
By RosaSmith
This weekend could be a time of feasting on a lot of good food. In our family we have traditional desserts that are only made for Easter. I look forward to the sweets but have to be very careful. Like many of you, I gain weight quickly and lose slowly. ...
Best and Worst Easter Treats for Dieters
Posted @ 7:00am ET on April 17, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you the lowdown on the BEST and WORST Easter candies out there for dieters and those watching their weight. ...
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
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