Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
For the Love of Peanut Butter
Posted @ 6:00am ET on September 21, 2015
Blog: Dietitian Consult
By DietitianConsult
If you ask anyone who knows me what my favorite food is, most would answer the same thing: peanut butter. It's by far my biggest weakness, and I eat it almost every single day. Peanut butter, especially the natural kind, is a healthy food option, but just ...
Normal Is Not Healthy
Posted @ 6:00am ET on September 21, 2015
Blog: Mind Over Platter
By RosaSmith
Normal is not good - go back to your true nature of peace, love and health. This week's theme is to mentally prepare for weight loss. Nothing happens until you are in the correct frame of mind. We have all been distracted with current events, the ...
Does Temperature of Drinking Water Matter?
Posted @ 6:00am ET on September 14, 2015
Blog: Mind Your Own Wellness
By Alex Ong
On the surface, it might not seem to matter. After all, cold or hot water is just water. Right? Think and see if the following make sense to you. When I was a kid, I thought that cold water was better for me because it helped cool me down right away, ...
10 Tips for Better Sleep
Posted @ 6:00am ET on September 14, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and more clouded, and every physical activity you perform is weaker and slightly off its mark. Literally, ...
Stress Busters for a Healthy Mind and Body
Posted @ 6:00am ET on September 14, 2015
Blog: Arielle's Fitness Blog
By Arielle Novak
Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too high. I know there have been many times that I have just been so focused on getting through my day that I ...
Losing Weight as a Couple: 7 Secrets to Success
Posted @ 6:00am ET on September 14, 2015
Blog: Diet Write
By DietWrite
Losing Weight as a Couple: Seven Secrets to Long-Term Success By Douglas E. Noll I've lost 20 pounds in the past 60 days. My wife has lost 20 pounds too. We are in mid-life, self-employed, successful, extremely busy professionals. My wife is an ...
What Your Dirty Dishes Tell You
Posted @ 6:00am ET on September 7, 2015
Blog: Mind Your Own Wellness
By Alex Ong
I want you to do me a favor and take a look at your plate after you finish your next meal. Notice that when you enjoy a healthier meal (such as baked fish, steamed vegetables, and the like), washing dishes is easier to do. But when you order deep fried ...
Why You Really Need A 'Bitch Buddy'
Posted @ 6:00am ET on September 7, 2015
Blog: Diet Write
By DietWrite
Special to Diet.com by Winn Claybaugh www.BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, websites and blogs are filled with techniques for ...
Top 10 Antioxidant Foods + 10 Best Herbs!
Posted @ 6:00am ET on August 31, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits are, and in what foods they are most plentiful. It may not be your fondest memory, but recall high school ...
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