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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

JudyGruen
Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
6 Things to QUIT Now to Lose Weight & Be Healthy
Posted @ 6:00am ET on August 24, 2015
Blog: Diet Write
By DietWrite
By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you need to QUIT first before you can START living the life you want. Ready? 1. Quit eating crap. Too blunt? ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
Eat Healthy, Cut Your Food Bill: 11 Tips
Posted @ 6:00am ET on August 17, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
During stressful times, dieters often reach for calorie-rich foods, skip the gym after a rough day, or indulge in other bad-for-you behaviors. It is during difficult times, however, that taking good care of you is perhaps more critical than ever. ...
Snickerdoodle Dessert Hummus
Posted @ 6:00am ET on August 17, 2015
Blog: Healthy Living Recipes Blog
By EvanDThomas
Hummus is the Arabic word for “chickpea,” and has come to be known in the food world as a savory puree made of chickpeas - often with flavors such as garlic, herb, and red pepper. For this recipe, we took out the savory flavors and added a mix of sugar ...
Following The M&M Diet in Spite of Limitations
Posted @ 8:00am ET on August 12, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series aims to show you that you can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. You might be reading my blog and thinking, "This is easy for you but... (fill in with ...
Why All Diets Work, Yet All Diets Fail
Posted @ 6:00am ET on August 10, 2015
Blog: Shrink Yourself
By DrRogerGould
We understand that if we want to lose weight we need to eat less and exercise more... so why do we have an obesity epidemic? It's proven that Americans collectively shed billions of pounds each year, but billions of pounds are put right back on. In ...
10 Super Cool Summer Treats
Posted @ 6:00am ET on August 10, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz Diet.com Contributor and Registered Dietitian The heat is on, and nothing tastes better than something sweet and chilly! You may be tempted by slushies, ice cream, giant smoothies and lemonade, but steer clear - these frosty treats are ...
Modification Is the Second M in the M&M Diet
Posted @ 8:00am ET on August 5, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Modification is the ...
Top 10 Cellulite Scams
Posted @ 6:00am ET on August 3, 2015
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
It is estimated that women spend over $3 billion dollars a year in search of a cellulite cure. These so called anti-cellulite products have a cost which range from a few dollars to surgical procedures which can cost thousands of dollars and yield no ...
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