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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Diet Blogs
The Most Essential Nutrient
Posted @ 6:00am ET on February 7, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
So when you saw the headline for this blog did you guess that the most essential nutrient is carbs? Protein? Fats? Wrong... The most essential nutrient would be WATER! Water makes up more than two-thirds of the weight of the human body. It regulates ...
Sugar Free, You and Me!
Posted @ 6:00am ET on February 4, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets. I don't want you to take my word for it - I want you to see for yourself.   Let's experiment together. Starting Monday ...
Emotional Eating: 5 Sad Consequences
Posted @ 6:00am ET on February 2, 2015
Blog: Shrink Yourself
By DrRogerGould
Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible. Overeating and emotional ...
Nuts About Pistachios
Posted @ 6:00am ET on February 2, 2015
Blog: Real Moms Love To Eat
By bethaldrich
I love pistachios. As a young girl, I'd watch my dad eat the red-dyed ones by the handful and soon I joined in on the fun. Now, as an Integrative Health and Nutrition Specialist, I often recommend these compact little nuts to my clients for the many ...
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Using a Food Journal to Keep Weight Off
Posted @ 11:00am ET on January 26, 2015
Blog: Mind Over Platter
By RosaSmith
Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of protein, carbs and fats did you consume yesterday?" Do you know what time of day you consume the largest amount ...
Add Bounce to Your Workout!
Posted @ 6:00am ET on January 19, 2015
Blog: Diet Talk from the Doc
By DrDiet
Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise specialists review what you need to know to purchase the right ball for your exercise level. To read the full ...
#1 Thing You Must Do To Lose Weight
Posted @ 6:00am ET on January 19, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of Americans wouldn't be overweight. The trouble is putting our well-intentioned thoughts into action. So what ...
A Smarter Date Night Menu: 5 Tips
Posted @ 6:00am ET on January 19, 2015
Blog: Cooking with The Bachelor Guy
By Bachelor Guy
"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to getting questions about what to cook for a date. (It's often accompanied by questions of what to wear, what ...
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