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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesn’t like spending a lot of money on any of them! Her ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Recent Diet Blogs
Are You Getting Enough Fruits & Vegetables?
Posted @ 8:00am ET on January 9, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous studies have reported that consuming adequate amounts of fruits and vegetables helps to lower the risk for chronic health conditions and can be an important aspect of weight management. Fruits and vegetables are nutrient-dense foods, which ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
Understand Your Trigger
Posted @ 7:00am ET on January 1, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss U: Understand Your Trigger Unwanted behavior such as emotional eating starts with a trigger. A trigger is the first in a chain reaction in which you go on autopilot. It signals the ...
Are You Ready to Carry Out Your Resolution?
Posted @ 6:00am ET on January 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, decide the type of support you need, set goals and commit to eating healthier and becoming more active. To ...
How to Make Resolutions that Stick
Posted @ 6:00am ET on December 30, 2013
Blog: Diet Talk from the Doc
By DrDiet
Not all resolutions to eat healthier and exercise fade away, according to one study. Eighteen months after taking a 4-week health education class, participants remained more active and still showed eating pattern improvements that included a reduction of ...
Changing for Good
Posted @ 6:00am ET on December 30, 2013
Blog: Sustain Your Health
By Emily Levenson
On New Year's Day, people all over the world resolve to make changes in their lives. We start off strong, but begin to lose steam about two weeks into the process. As a result, our resolutions get pushed off and eventually forgotten about. The problem ...
Are You A Pressure Cooker?
Posted @ 1:00pm ET on December 27, 2013
Blog: Danielle Prestejohn
By DPrestejohn
Recently I've been a little more relaxed than usual. Now, if you know me in person, you probably know that I am a bit of a type-A, anxious, stress case, so that is HUGE for me! I couldn't place my finger on why exactly I was feeling this way, then it ...
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