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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Diet Blogs
How Your Food Environment Can Affect Food Choices
Posted @ 12:00pm ET on January 16, 2014
Blog: Diet Write
By DietWrite
Imagine if you walked into a cafeteria or restaurant as an adult, and all of the food choices were labeled with colored stickers - red light, green light, and yellow light stickers. Would these "alert" stickers impact which foods you ended up ...
Visualize Daily
Posted @ 8:00am ET on January 15, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss V: Visualize Daily Visualization is a shortcut to accomplishing your goals. The key to understanding how to unlock the subconscious mind includes visualizing your success. It then ...
Video: Weight Loss & Overcoming Mental Roadblocks
Posted @ 7:00am ET on January 14, 2014
Blog: Diet Write
By DietWrite
We have over 50,000 thoughts a day, and it's been said that the average person is negative 80% of the time! The truth is that you will not succeed to the fullest with a body that you struggle in. Wendie Pett is sharing her top tips to help you overcome the ...
Changing Unhealthy Habits a Step at a Time
Posted @ 6:00am ET on January 13, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you're like a majority of Americans, your eating habits could probably use a little polishing. Many of us know ...
Are You Getting Enough Fruits & Vegetables?
Posted @ 8:00am ET on January 9, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous studies have reported that consuming adequate amounts of fruits and vegetables helps to lower the risk for chronic health conditions and can be an important aspect of weight management. Fruits and vegetables are nutrient-dense foods, which ...
Metabolic Resistance Training Explained + Video
Posted @ 10:00am ET on January 8, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is ...
The Problem with Resolutions (Why 78% Fail)
Posted @ 6:00am ET on January 6, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to setting goals for ourselves it seems that the odds are stacked high against us right from the get-go... The reason, oddly enough, has to do with our own brain. You see, there's a little term psychologists like to throw around called ...
Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
By TrainerJon
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
Understand Your Trigger
Posted @ 7:00am ET on January 1, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss U: Understand Your Trigger Unwanted behavior such as emotional eating starts with a trigger. A trigger is the first in a chain reaction in which you go on autopilot. It signals the ...
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