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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Recent Diet Blogs
3 Mistakes Paleo Dieters Make
Posted @ 6:00am ET on May 29, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
The 7 Deadly Sins of Weight Loss
Posted @ 6:00am ET on May 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the right track to getting into shape, but little do you know that many of the things you're currently doing ...
Can Vacations Keep You Slim?
Posted @ 6:00am ET on May 26, 2014
Blog: Honest Recipes for Healthy Living
By MollyBea
Have you ever come back from vacation, put yourself on the scale and been surprised to see that you didn't gain as much as you thought, or that you actually gained none at all? Why is it that when we are on vacation, when we let go, have an ice cream ...
What is Gluten, Anyway?
Posted @ 6:00am ET on May 23, 2014
Blog: Dietitian Consult
By DietitianConsult
Going gluten free has become a pretty popular thing to do, not only for the increased number of people diagnosed with Celiac disease, but also for those trying to lose a few pounds. It's become so popular, in fact, that Jimmy Kimmel recently did a ...
5 Ways to Combat Low Energy While Dieting
Posted @ 6:00am ET on May 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
Are You A Stress Eater? Become A Stress Manager!
Posted @ 7:00am ET on May 20, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our ...
Cooking With Quinoa: 10 Recipes!
Posted @ 7:00am ET on May 20, 2014
Blog: Diet Write
By DietWrite
Whether you're a vegetarian or not, we love the idea of going meatless once or twice a week (or more, if you're into it!!). And guess what?! Vegetarians discovered long ago that meat is certainly not the only way to get sufficient protein into your diet. ...
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
How Overeating Becomes Food Addiction
Posted @ 6:00am ET on May 19, 2014
Blog: Shrink Yourself
By DrRogerGould
Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have ...
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