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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Diet Blogs
This Is the Secret of Success
Posted @ 6:00am ET on May 5, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
If you haven't quite reached your goal and you're frustrated at watching others accomplish the same task with greater ease then this article is for you. When it comes to helping my clients transform their bodies I know that I can only do so much. ...
Burn Off Calories and Build SUPER Abs with Pilates
Posted @ 6:00am ET on May 5, 2014
Blog: Pilates with Hanneke Blog
By Pilates with Hanneke
People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I created a quick Pilates routine that you can incorporate into your other workouts. This routine will get ...
Surviving Mother's Day Brunch
Posted @ 6:00am ET on May 5, 2014
Blog: Dietitian Consult
By DietitianConsult
Mother's Day is right around the corner! What better way to celebrate mom than to enjoy a great breakfast with the whole family? If you're planning on brunching it up to celebrate, here are a few survival tips to keep your diet on track but still be able ...
Celebrating Cinco de Mayo on a Diet
Posted @ 12:00pm ET on May 4, 2014
Blog: Dietitian Consult
By DietitianConsult
Who says celebrating fun holidays has to ruin your diet? I certainly don't! Tomorrow is Cinco de Mayo and here are a few tips to allow you to celebrate without completely derailing your diet. When I think of Cinco de Mayo, I think of classic Mexican ...
Walk Away Your Blues, Baby!
Posted @ 6:00am ET on May 2, 2014
Blog: Walk Away The Pounds!
By LeslieSansone
Feeling blue? Get moving... go for a walk! There are so many reasons to keep your plan of walking, but the "psychological benefits" are what I am hooked on at this stage of my life. Walking through life with balanced emotions, natural energy and ...
The Egg McMuffin Makeover
Posted @ 6:00am ET on May 1, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Seems like everyone and their house, dog, and spouses get makeovers. Perhaps my favorite makeover moment was Oprah's attempt at improving stay-at-home mothers who live in their sweats. Yes, give a woman a great haircut and some designer clothes and you ...
10 Powerful Nutrition Tips to Live By!
Posted @ 6:00am ET on April 28, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know we're all looking for the magic bullet to follow when it comes to eating well for health, longevity, and fat loss, so today I'm going to give you 10 powerful tips you can incorporate into your daily nutrition. If you follow these tips the majority ...
5 Ways to Eat Asparagus
Posted @ 6:00am ET on April 28, 2014
Blog: Diet Write
By DietWrite
Here at Diet.com, we love asparagus year-round. But it's especially yummy in the spring months, as it really comes into season! As one of spring's most popular veggies, you're definitely going to want to incorporate more asparagus into your meals - and ...
What I Ate!
Posted @ 4:00pm ET on April 26, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's been quite a while since I've done an official What I Ate post, so I figured - what better time to do one than in the middle of my 21DayFix?! You can join me in the 21DayFix by sending me a message for more info: danielle@danielleprestejohn.com This ...
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