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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
Are You A Stress Eater? Become A Stress Manager!
Posted @ 7:00am ET on May 20, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our ...
Cooking With Quinoa: 10 Recipes!
Posted @ 7:00am ET on May 20, 2014
Blog: Diet Write
By DietWrite
Whether you're a vegetarian or not, we love the idea of going meatless once or twice a week (or more, if you're into it!!). And guess what?! Vegetarians discovered long ago that meat is certainly not the only way to get sufficient protein into your diet. ...
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
How Overeating Becomes Food Addiction
Posted @ 6:00am ET on May 19, 2014
Blog: Shrink Yourself
By DrRogerGould
Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
Time to Call in the Troops!
Posted @ 7:00am ET on May 13, 2014
Blog: Mind Over Platter
By RosaSmith
Assemble your team to help you succeed. You are not on your journey alone. Losing weight, eating healthy and working out takes a lot of energy. Making changes takes time. People want instant gratification, which is not realistic in most cases. A faster way ...
A Totally New Way to Experience Food
Posted @ 6:00am ET on May 12, 2014
Blog: Real Moms Love To Eat
By bethaldrich
You know you've done it. At your desk, in the car, in the elevator; we all have. I'm talking about mindless eating. So often we munch on snacks while working on the computer, watching TV, or on the run. I'm here to tell you that the pleasure of eating lies ...
Sabotaging Your Weight Loss Success
Posted @ 6:00am ET on May 12, 2014
Blog: Sound Changes
By Ellen Simon
Have you ever felt and acted like you are your own worst enemy? Well there's a name for that behavior - it's called self sabotage, and you will feel victorious when you face and overcome that pattern. Self sabotage is not as scary as it sounds. And with ...
What Is the Food Combining Diet?
Posted @ 6:00am ET on May 12, 2014
Blog: Dietitian Consult
By DietitianConsult
I was asked to talk about my thoughts related to a diet style known as food combining. I have to be honest, I wasn't too familiar with this diet. That being said, I love any opportunity to learn new things, especially when it relates to food, so this was ...
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