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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
Achieve More Faster!
Posted @ 6:00am ET on June 1, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
There's really only one way to achieve more... You have made it to this point in your life because of what you have believed to be true and because of what you felt deserving of. When it comes to having the healthiest and fittest body you can ...
It's Never Too Late to Start Living Healthier!
Posted @ 6:00am ET on May 25, 2015
Blog: Diet Talk from the Doc
By DrDiet
People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their habits, say researchers. The people who ate more fruits and vegetables each day, exercised for 2 ½ ...
What To Pack For A 3-Day Mini Getaway
Posted @ 6:00am ET on May 25, 2015
Blog: Leslie's Fashion Notes & Stuff
By missussmartypants
It's that time of year to plan vacations and getaways! Get a change of scenery and spend time collecting memories (and shells) with your loved ones. Even if you can't take a full week off, at least take a mini-vacation or relax during a long 3-day weekend. ...
Dropping the Plus
Posted @ 6:00am ET on May 25, 2015
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests itself in various conditions. We like to only discuss the idea that only skinny girls can have an eating ...
Graduate to a Healthier Future
Posted @ 6:00am ET on May 18, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Are you ready to graduate? It is that time of year again! Time for the caps, gowns, Valedictorian speeches, tassels moved to the other side, hats thrown in the air and of course, some tears. That's right, it is graduation time! Every time I attend a ...
The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
Costa Rican Diet Secrets for Staying Lean
Posted @ 6:00am ET on May 11, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very welcoming. One thing I couldn't get over, though, was that only 1 or 2 out of 10 people were overweight - ...
A Mother's Day Menu For Two
Posted @ 7:00am ET on May 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of 10. So maybe this year you can do something really special for your mom. Take this opportunity to show your mom ...
Self-Care Before Sit-Ups
Posted @ 6:00am ET on May 4, 2015
Blog: Diet Talk from the Doc
By DrDiet
Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset before committing to an exercise program long term. What does it mean to be in the right mindset? Here are ...
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