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Diet Expert Blogs
Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.
Diet Blogs by Category:Diet.com’s Diet Bloggers
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Lady Diet
Lady Diet knows all, tells all each week in the top-rated
Diet.com Podcast. She’s so versatile she even writes a ...
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SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business
Director, Meredith Oliver, aka Savvy Snacker, is ...
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TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket
Handbook helped revolutionize America’s diet and ...
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John McGran
John McGran is finally practicing what he preaches here at
Diet.com. He is off to a good start with his new diet ...
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alicia k
Alicia is an American Council on Exercise Certified Personal
Trainer and a Weight & Lifestyle Management ...
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Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies,
is a practicing dermatologist who ...
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Recent Diet Blogs
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Spring Has Almost Sprung! Posted @ 10:00am ET on March 20, 2013 Blog: Dietitian Consult By DietitianConsult Spring is right around the corner! With the change of season, think about changing your diet a little too. During this time, spring cleaning is often performed around your house, but what about to your body, diet and exercise? There's always some tweaking ... |
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Worried? 3 Things You MUST DO NOW! Posted @ 8:00am ET on March 20, 2013 Blog: Bootcamp for Your Mind By Amy Applebaum Right now people all over the country are in crisis. They are scared and overwhelmed. Then they are told, "stay positive" and "keep your head up." That's really not helpful when you are depressed and freaking out.
This type of stress, anxiety and sense ... |
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Meal Time Makes Quality Family Time Posted @ 8:00am ET on March 19, 2013 Blog: Visibly Fit: Mind, Body & Spirit! By WendiePett Nourishing your body through healthy meals can also nourish family relationships. Whether it's in the home or at a restaurant, there is a reason that people gather together around food.
Why do you suppose this is? I believe that it's a chance for us to ... |
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Overeating: 3 Reasons It Affects So Many of Us Posted @ 7:00am ET on March 18, 2013 Blog: Shrink Yourself By DrRogerGould Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable for all of us to have a snack and beverage with us at all times.
It's no wonder that so many of us ... |
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2 Necessities For Losing Weight Posted @ 7:00am ET on March 18, 2013 Blog: Bootcamp for Your Mind By Amy Applebaum The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, Biggest Loser, into a family affair. Now you've got brothers and sisters, husbands and wives, mothers and sons and fathers and daughters all ... |
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Hearty Vegetable Soup Posted @ 10:00am ET on March 17, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn This is one of my favorite vegetable soup recipes and a great way to keep you healthy through cold and flu season thanks to all the vitamin rich vegetables!
Ingredients:
1 tbs. olive oil
2 medium zucchini
1 carrot
2 bell peppers (I used one ... |
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5 Moves to Shed Your Arm Flab Posted @ 9:00am ET on March 14, 2013 Blog: Workout Tips to Help you Look and Feel Your Best By SavvyTrainer Trying to hide the loose skin under your arms? I have four words that will help you!
"Upper Body Strength Training!"
I know you may say, "Yes I know strength training is good for me, but I don’t want to get big arms or big legs." Well guess what, ... |
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The Eat-Clean Diet Posted @ 9:00am ET on March 13, 2013 Blog: Diet Write By DietWrite
The Eat-Clean diet was created by Tosca Reno after she transformed her body and mind. Reno was once 60 pounds overweight and knows firsthand about the struggles associated with losing weight and making lifestyle changes. Her books and diet plan are ... |
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6 Core Moves and Stretches! Posted @ 7:00am ET on March 13, 2013 Blog: More Ammo For Your Workout By FitnessProAmmo When you hear the word core, what comes to mind? Abs? Lower back? Obliques?
If you thought one or more of these answers, you're partially right. Basically, your core comprises all the muscles that are responsible for moving and stabilizing the trunk or ... |
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