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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
5 Ways to Combat Low Energy While Dieting
Posted @ 6:00am ET on May 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
Are You A Stress Eater? Become A Stress Manager!
Posted @ 7:00am ET on May 20, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our ...
Cooking With Quinoa: 10 Recipes!
Posted @ 7:00am ET on May 20, 2014
Blog: Diet Write
By DietWrite
Whether you're a vegetarian or not, we love the idea of going meatless once or twice a week (or more, if you're into it!!). And guess what?! Vegetarians discovered long ago that meat is certainly not the only way to get sufficient protein into your diet. ...
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
How Overeating Becomes Food Addiction
Posted @ 6:00am ET on May 19, 2014
Blog: Shrink Yourself
By DrRogerGould
Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
Time to Call in the Troops!
Posted @ 7:00am ET on May 13, 2014
Blog: Mind Over Platter
By RosaSmith
Assemble your team to help you succeed. You are not on your journey alone. Losing weight, eating healthy and working out takes a lot of energy. Making changes takes time. People want instant gratification, which is not realistic in most cases. A faster way ...
A Totally New Way to Experience Food
Posted @ 6:00am ET on May 12, 2014
Blog: Real Moms Love To Eat
By bethaldrich
You know you've done it. At your desk, in the car, in the elevator; we all have. I'm talking about mindless eating. So often we munch on snacks while working on the computer, watching TV, or on the run. I'm here to tell you that the pleasure of eating lies ...
Sabotaging Your Weight Loss Success
Posted @ 6:00am ET on May 12, 2014
Blog: Sound Changes
By Ellen Simon
Have you ever felt and acted like you are your own worst enemy? Well there's a name for that behavior - it's called self sabotage, and you will feel victorious when you face and overcome that pattern. Self sabotage is not as scary as it sounds. And with ...
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