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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Diet Blogs
Cope Better During the Holidays
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Talk from the Doc
By DrDiet
Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. If you donít take the time to acknowledge, feel and deal with your emotions, you may end up soothing ...
The Road to Being Booty-ful
Posted @ 8:00am ET on December 3, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Can anyone recommend the latest fad diet, to help me become more booty-licious? Should I start eating refined carbs again? Or just liposuction fat from my boobs, to put in my boot??? Ah, the road to bountiful, at last. Permission to have a big butt. ...
Clear Your Head: Meditative Breathing
Posted @ 6:00am ET on December 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on your breath helps you de-stress, clear your head and can even lower blood pressure, say experts. To read ...
Watching Your Waistline: 7 Trimming Tactics!
Posted @ 6:00am ET on December 1, 2014
Blog: Eating Your Way Thin
By LisaDavisPhD
The holiday season is upon us, which means the delightful aroma of festive foods will be a constant temptation. But never fear... there are ways to avoid the relentless temptations to overindulge. All you need are a few helpful tips that will ensure you ...
3 Healthy Foods to Beat Holiday Stress
Posted @ 6:00am ET on December 1, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help relieve that holiday stress - going to the gym, screaming out loud, shopping, or even eating to fight stress ...
Is the Vegan Diet Your Answer to Weight Loss?
Posted @ 6:00am ET on December 1, 2014
Blog: Dietitian Consult
By DietitianConsult
A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss with participants in this arm of the study. Other diets tested were the omnivorous diet (control), vegetarian ...
Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:00am ET on November 24, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
10 Fit Tips for the Holidays
Posted @ 6:00am ET on November 24, 2014
Blog: Real Moms Love To Eat
By bethaldrich
Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a mile? A common misconception many of us have is that if you can't dedicate a specific amount of time to your ...
3 Tips to Eat Like a Thin Person on Thanksgiving
Posted @ 6:00am ET on November 24, 2014
Blog: Mind Over Platter
By RosaSmith
It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the aftermath if it means an extra few pounds. It's time for some tips and reminders to help you get through ...
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