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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

DoctorE
Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
Top 8 Relaxation Techniques
Posted @ 6:00am ET on October 27, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure activities and relaxation like reading, talking, playing games, and other non-gadget pastimes can reduce your stress ...
Healthier Comfort Food: Sloppy Joes!
Posted @ 6:00am ET on October 27, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Anyone else like sloppy joes? This sandwich consists of ground meat, onions, and mystery sauce from a can served on a bun. My mother used to "cook" these for us - and I had forgotten about them until recently. I found out that my husband has never had ...
Think Thin for Halloween
Posted @ 9:00am ET on October 23, 2014
Blog: Mind Over Platter
By RosaSmith
With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally thin perspective. First of all naturally thin people don't like to be tempted. They are realistic about what ...
Active Leisure: Your Secret to Good Health
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Talk from the Doc
By DrDiet
How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half don't get enough moderate activity to boost their health. This data spurred the government's release of ...
Love & Money: 5 Ways To Stop Fighting
Posted @ 6:00am ET on October 20, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two of you have issues because one of you makes more money than the other? You are not alone! Money can be a ...
#1 Overlooked Weight Loss Secret
Posted @ 6:00am ET on October 20, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step back and look at the #1 OVERLOOKED secret to losing weight. Let's get right into it... The #1 secret is ...
Butternut Squash Barley Risotto with Lemon
Posted @ 6:00am ET on October 20, 2014
Blog: Liz Lemon Nights
By Lys Riley
I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to look back and remind myself of my first vinyasa class where I walked in thinking I was flexible, but oh no, ...
Lacking Nutrients? The Health Risks You Face
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Write
By DietWrite
You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is lacking one of more of these key nutrients? Check out our list of the top 11 vitamins and supplements to see ...
Negativity, Gloom & Stress Eating
Posted @ 6:10am ET on October 13, 2014
Blog: Mind Over Platter
By RosaSmith
We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and anxious. Eating due to stress is a common reason for people to gain weight. Let's face it, times are changing ...
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