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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
JuliaHavey
Julia Havey is a woman very much like you. Sheís a wife, mother, church volunteer, room mom, carpool driver, ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Diet Blogs
Pamper Yourself to Lose Weight
Posted @ 7:00am ET on July 2, 2014
Blog: Mind Over Platter
By RosaSmith
Pamper yourself as part of your journey. Living healthy is not only eating healthy. It includes an overall regimen of treating yourself well. I recently spoke on this topic for the Rochester Area Administrators of Volunteer Service (RAAVS) for their ...
Summer Plans Ruining Your Workout/Diet Routines?
Posted @ 6:00am ET on June 30, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, graduation parties, family and friend parties, weddings and small trips where exercise is out of the question ...
Negative Friends Ruining Your Weight Loss Progress
Posted @ 6:00am ET on June 30, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You see these clients are making some really awesome changes in their lives. They are working out on a consistent ...
Top 10 'Skinny' Foods Of Summer!
Posted @ 6:00am ET on June 23, 2014
Blog: Saving Dinner
By TheDinnerDiva
If there's one thing I love, it's a good top 10 list... especially one that involves food. And when it's a list that gets me salivating and helps me lose a few pounds at the same time, what's not to LOVE about that? Here then are the Top 10 Skinny Foods ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Plan a Healthy Picnic!
Posted @ 9:00am ET on June 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you want to make sure you pick foods that require limited preparation and don't need to be reheated once you get there. On a diet, this may seem a little tricky since a ...
8 Quick Fixes For Low Energy!
Posted @ 6:00am ET on June 16, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro You eat well, you get enough sleep, you exercise every day, but your energy's at rock-bottom. Maybe it's toward the end of the work day. Maybe it's the end of the week. Maybe it's the first day of your menstrual ...
How to Simplify Your Weight Loss Progress
Posted @ 6:00am ET on June 16, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your actions throughout the day. Basically, there are only 3 outcomes of any action. You can make it far more ...
Healthy High Protein Snacks
Posted @ 6:00am ET on June 16, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Sometimes we have to change our diets for medical reasons and it isn't easy. For example, during my pregnancy my pals "Ben and Jerry" were getting a wee bit too friendly for my obstetrician. Dianne from Indiana wrote to me about her medical ...
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