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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Light Tuna Melt Recipe
Posted @ 6:00am ET on September 28, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Tuna melts used to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch! As you age, you learn a few things. For example, ketchup is not a vegetable and mayonnaise should be used sparingly. Does ...
Best Non-Animal Protein Sources
Posted @ 6:00am ET on September 28, 2015
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Best Non-Animal Protein Sources By: Leanne Ely Protein is found in each and every muscle, cell and tissue of our bodies. We need protein to repair, grow and maintain all of our cells. Almost every process in our bodies requires ...
The Quest for a Hot Flash Cure!
Posted @ 6:00am ET on September 28, 2015
Blog: Diet Write
By DietWrite
The Quest for a Hot Flash Cure! By Brigitte Cutshall Like clockwork Ė it came by 9pm each night, and it came suddenly. It only lasted about 2 minutes, but it happened for every hour until about 5am the next day. My face got red and I started sweating ...
Kick-Start Your Stalled Weight Loss: 3 Tips!
Posted @ 6:00am ET on September 21, 2015
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
By BradSchoenfeld
It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your goal weight... the dreaded plateau! Sound familiar? Don't fret. Follow these tried-and-true strategies and ...
For the Love of Peanut Butter
Posted @ 6:00am ET on September 21, 2015
Blog: Dietitian Consult
By DietitianConsult
If you ask anyone who knows me what my favorite food is, most would answer the same thing: peanut butter. It's by far my biggest weakness, and I eat it almost every single day. Peanut butter, especially the natural kind, is a healthy food option, but just ...
Normal Is Not Healthy
Posted @ 6:00am ET on September 21, 2015
Blog: Mind Over Platter
By RosaSmith
Normal is not good - go back to your true nature of peace, love and health. This week's theme is to mentally prepare for weight loss. Nothing happens until you are in the correct frame of mind. We have all been distracted with current events, the ...
Does Temperature of Drinking Water Matter?
Posted @ 6:00am ET on September 14, 2015
Blog: Mind Your Own Wellness
By Alex Ong
On the surface, it might not seem to matter. After all, cold or hot water is just water. Right? Think and see if the following make sense to you. When I was a kid, I thought that cold water was better for me because it helped cool me down right away, ...
10 Tips for Better Sleep
Posted @ 6:00am ET on September 14, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and more clouded, and every physical activity you perform is weaker and slightly off its mark. Literally, ...
Stress Busters for a Healthy Mind and Body
Posted @ 6:00am ET on September 14, 2015
Blog: Arielle's Fitness Blog
By Arielle Novak
Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too high. I know there have been many times that I have just been so focused on getting through my day that I ...
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