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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Diet Blogs
The 7 Deadly Sins of Weight Loss
Posted @ 6:00am ET on May 26, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the right track to getting into shape, but little do you know that many of the things you're currently doing ...
Can Vacations Keep You Slim?
Posted @ 6:00am ET on May 26, 2014
Blog: Honest Recipes for Healthy Living
By MollyBea
Have you ever come back from vacation, put yourself on the scale and been surprised to see that you didn't gain as much as you thought, or that you actually gained none at all? Why is it that when we are on vacation, when we let go, have an ice cream ...
What is Gluten, Anyway?
Posted @ 6:00am ET on May 23, 2014
Blog: Dietitian Consult
By DietitianConsult
Going gluten free has become a pretty popular thing to do, not only for the increased number of people diagnosed with Celiac disease, but also for those trying to lose a few pounds. It's become so popular, in fact, that Jimmy Kimmel recently did a ...
5 Ways to Combat Low Energy While Dieting
Posted @ 6:00am ET on May 21, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
Are You A Stress Eater? Become A Stress Manager!
Posted @ 7:00am ET on May 20, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our ...
Cooking With Quinoa: 10 Recipes!
Posted @ 7:00am ET on May 20, 2014
Blog: Diet Write
By DietWrite
Whether you're a vegetarian or not, we love the idea of going meatless once or twice a week (or more, if you're into it!!). And guess what?! Vegetarians discovered long ago that meat is certainly not the only way to get sufficient protein into your diet. ...
Perfect Weight... How Low Should You Go?
Posted @ 6:00am ET on May 19, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Wait! What IS your perfect weight? I know you've heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? One's weight is a highly personal matter, and many of us have no idea how low we ...
How Overeating Becomes Food Addiction
Posted @ 6:00am ET on May 19, 2014
Blog: Shrink Yourself
By DrRogerGould
Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have ...
Celebrating National Meditation Month
Posted @ 6:00am ET on May 19, 2014
Blog: Diet Write
By DietWrite
May is National Meditation Month, so what better time to check out some of the benefits of meditation?! Meditation is good for your mind and body, so it can absolutely be a wonderful part of your good health routine. Meditation can help you sleep ...
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