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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
A Healthy Lifestyle: Understanding The Concept
Posted @ 6:00am ET on October 19, 2015
Blog: Imagine the Difference
By Dr. Jamy Ard
One of the things that most people don't seem to understand about a healthy lifestyle is that it shouldn't feel like work. It shouldn't seem like a chore to get outside and take a walk or take the stairs instead of the elevator. It shouldn't be a ...
What to Do If You Cheat on Your Diet
Posted @ 6:00am ET on October 12, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I've received plenty of emails asking, "Help! What do I do if I cheated on my diet plan?" Before I get into WHAT to do after you cheat, we need to find out why you cheated so that we can try to get it under control in the future. Also, keep in mind ...
Top 7 Culprits for Why You Can't Stay Asleep
Posted @ 6:00am ET on October 12, 2015
Blog: Diet Write
By DietWrite
Top 7 Culprits for Why You Can't Stay Asleep By Betty Murray Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood ...
Banish Joint Pain Without Drugs in 10 Minutes
Posted @ 6:00am ET on October 5, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Have you ever felt like the Tin Man in The Wizard of Oz? You rise out of bed in the morning wishing you could reach for the oil can to lubricate your joints quickly and get them in working order! Or maybe you thought there must be a nearby bowl of Rice ...
What's Sabotaging Your Diet
Posted @ 6:00am ET on October 5, 2015
Blog: Shrink Yourself
By DrRogerGould
Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger and stronger than your conviction to stick to your diet. From the moment that you give into temptation, it ...
Why You Can't Achieve Your Goals
Posted @ 6:00am ET on October 5, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should know how serious I am about helping you get the results you are looking for. You see, at my weight loss ...
The Emergency-Ready Pantry
Posted @ 6:00am ET on October 5, 2015
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Have natural disasters got you thinking about how prepared you might be in an emergency? It's even more important in stressful times to keep everyone well-nourished, and natural disasters often mean doing it without refrigeration. You should count on ...
2 Necessities for Losing Weight
Posted @ 6:00am ET on September 28, 2015
Blog: Bootcamp for Your Mind
By Amy Applebaum
The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, Biggest Loser, into a family affair a few seasons ago. Now you've got brothers and sisters, husbands and wives, mothers and sons and fathers ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
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