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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Spicy Corn and Black Bean Salad
Posted @ 6:00am ET on July 28, 2014
Blog: Eat This!
By Deirdre Riley
I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown vegetables, the sprawling vineyards and the plentiful farm stands. Much of of produce is organically-grown, ...
The 3 Step Process to Choosing Healthier Cereals
Posted @ 6:00am ET on July 28, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, you will get fiber with your sugar and artificial colors and flavors - but that doesn't make it ...
10 Great Grab 'n Go Food Combos
Posted @ 6:00am ET on July 28, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Picture this: you're rushing around from one place to another or your traveling on a lonely highway and you find yourself famished. The problem is your only choices for food include gas ...
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
Workout Video: 4-Min Fast Fat Burning Interval
Posted @ 6:10am ET on July 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that shorter is better. But just how short can you really make your workout? I've struggled with this question ...
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
How to Lose Weight During the Lazy Days of Summer
Posted @ 6:00am ET on July 14, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is nowhere in your vocabulary! The best vision of the "lazy days of Summer" that I can conjure are from "The Great ...
Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
By RosaSmith
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
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