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Diet Expert Blogs
Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.
Diet Blogs by Category:Diet.com’s Diet Bloggers
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Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian
diet, promotes no-nonsense, plant-based cooking so that ...
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Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes
in wellness and prevention. She ...
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Fitness Expert Whitney
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
is your triple-threat ...
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Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best
selling author of 5 books on ...
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Recent Diet Blogs
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Chocolate Chip Protein English Muffin Posted @ 6:00am ET on April 29, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn Mornings are usually a bit chaotic for me. I often get up, take my puppy out and get her breakfast, then break into emails, read blogs, and work on my nutrition practice. I do always make time for breakfast. No reason not to kick start your metabolism for ... |
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Pumpkin Spice Mini Muffins Posted @ 2:00pm ET on April 26, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn Today I'm sharing of my favorite Paleo pumpkin muffin recipes in mini muffin form. These are the perfect snack to pack along or compliment to breakfast.
Ingredients
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup raisins
1/2 tsp baking ... |
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Water Makeover with Fancy Ice Cubes Posted @ 9:00am ET on April 26, 2013 Blog: Arielle's Fitness Blog By Arielle Novak If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a treat for the eyes and your taste buds. Here are a few ways you can make flavored ice cubes. Try one of these ... |
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Dealing with a Snoring Partner Posted @ 8:00am ET on April 24, 2013 Blog: Real Moms Love To Eat By bethaldrich If you have a snoring partner, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind but deaf as well, more often than not, you can lose up to two hours of sleep a night as a result of being bothered by ... |
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Mini Paleo Brownie Bites Posted @ 9:00am ET on April 23, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn This recipe is one of my all time favorites! These brownies are in perfect mini portions so you won't overdo it with a big slice. They are just big enough to satisfy your sweet tooth! Plus the recipe only makes 12 mini bites so you don't have extras lying ... |
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Should You Eat Mayo on a Diet? Posted @ 7:00am ET on April 22, 2013 Blog: Saving Dinner By TheDinnerDiva Dinner Diva: Mayo: Yay-o or Nay-o?
By: Leanne Ely
Mayonnaise is one of those things that many people miss after embarking on a journey towards good health. Some people can't bear to give it up. Some people search for a healthier version of mayo. Other ... |
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3 Simple Ways To Improve Your Diet Posted @ 6:30am ET on April 22, 2013 Blog: Visibly Fit: Mind, Body & Spirit! By WendiePett There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet/what you eat. They go hand in hand, of course.
I could talk about exercise until I'm blue in the ... |
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Why Are You Really Hungry? Posted @ 6:00am ET on April 22, 2013 Blog: Cheers To Your Health! By Donna DeCunzo-Taddeo A common question issue among clients who are trying to lose weight is what are the best ways of filling the hunger?
There are several reasons for your hunger. So you need to plan a strategy that deals with each.
PLANNING YOUR STRATEGY
1. ... |
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4 Reasons You Should Be Exercising Posted @ 6:00am ET on April 22, 2013 Blog: America's Fitness Coach By Dave Hubbard In this age of too-much-advice-from-too-many-experts, it's difficult to know how to exercise smart.
Plus, unless you are truly motivated to exercise for the right reasons, you won't do it anyway.
I've come up with four compelling reasons why you ... |
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