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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Diet Blogs
Top 10 Antioxidant Foods + 10 Best Herbs!
Posted @ 6:00am ET on August 31, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits are, and in what foods they are most plentiful. It may not be your fondest memory, but recall high school ...
Defusing the Comfort Food Urge
Posted @ 6:00am ET on August 31, 2015
Blog: Mind Over Platter
By RosaSmith
The mind is a powerful computer that can trigger a series of emotions that can either lift your spirits or move you to tears -- sometimes all within the same time period. Everything starts with a thought that causes a feeling, which triggers your ...
Summarizing the M&M Diet
Posted @ 8:00am ET on August 26, 2015
Blog: Mind Over Platter
By RosaSmith
To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day before. You begin with the best intentions, wanting to follow your plan. You should not be surprised when ...
3 Simple Ways To Improve Your Diet
Posted @ 6:00am ET on August 24, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet and what you eat. They go hand in hand, of course. I could talk about exercise until I'm blue in ...
Sugar Free Sangria
Posted @ 6:00am ET on August 24, 2015
By Fitness Experts Whitney and Byron
INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 cup pure orange juice 3 shots vodka – something decent, please? At least Stoli, even better with ...
How to Estimate Perfect Portion Sizes
Posted @ 6:00am ET on August 24, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
6 Things to QUIT Now to Lose Weight & Be Healthy
Posted @ 6:00am ET on August 24, 2015
Blog: Diet Write
By DietWrite
By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you need to QUIT first before you can START living the life you want. Ready? 1. Quit eating crap. Too blunt? ...
Simple Ways To Get More Active
Posted @ 6:00am ET on August 17, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My advice is to FORGET about exercising and simply first figure out what you enjoy doing. Some people think ...
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