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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
1 Quick Diet Tip: Small Changes, Amazing Results
Posted @ 9:00am ET on February 21, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in their body composition and healthy lifestyle. For instance, I began working with a guy who refused to ...
National Heart Month Tips for Your Ticker
Posted @ 6:00am ET on February 16, 2015
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple dietary changes? Sure, eating right can help you look and feel healthy and fantastic on the outside, but its ...
Filling Up On Food When Emotionally Empty
Posted @ 6:00am ET on February 16, 2015
Blog: Shrink Yourself
By DrRogerGould
Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us feeling empty or full. Humans turn to food to fill them up when they're empty. This happens when they're ...
White Flour Free: Boost Your Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Mind Over Platter
By RosaSmith
How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step further and become white flour free. What will you eat? Breakfast is easy - an omelet with veggies and ...
Practicing Self-Love for Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will be convinced that your health is worth the effort. Commit to doing small things for yourself like taking time ...
Whip Up A Hot Valentine's Dinner At Home!
Posted @ 6:00am ET on February 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
It's approaching faster than some may like. The day that many fear as ominous... a day that makes others feel helpless. What is the day that so many seem to be dreading? April 15th? Doomsday? No! I am speaking of Valentine's Day! Although the origin ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
Dine Smart - Italian Style!
Posted @ 6:00am ET on February 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to deprive yourself. You can feel good about eating Italian food if you plan ahead, make the right menu choices and ...
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