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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Recent Diet Blogs
4 Proven Tricks to Eat Less Food
Posted @ 6:00am ET on November 30, 2015
Blog: The Truth About Abs
By Mike Geary
I found these 4 tricks (that are proven to help people eat less food and fewer overall calories) while reading a fascinating book called 59 Seconds by Richard Wiseman. I think you'll find these very helpful if you're looking to control your caloric intake ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
Healthy Ways to Handle Anger
Posted @ 6:00am ET on November 30, 2015
Blog: Diet Write
By DietWrite
We All Get Angry By Dr. Michael Levittan www.michaellevittan.com Anger is a universal emotion. Every human being gets angry at one time or another. We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and ...
What's on Your Thanksgiving Plate?
Posted @ 8:00am ET on November 24, 2015
Blog: Diet Write
By DietWrite
By Shauna Schultz Registered Dietitian and Diet.com Contributor How do you portion your Thanksgiving dinner plate? Below are 3 examples of Thanksgiving dinner plates. Being aware is the first step to making changes! If you identify with the larger meal, ...
Losing Weight After Pregnancy: Tips, Recipes
Posted @ 6:00am ET on November 23, 2015
Blog: Vital Health with Patty James
By PattyJames
Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you don't want -- the ones around your middle, hips, thighs, arms and anywhere else you have "baby weight?" How ...
Drinking & Dieting: Enjoy Happier Holidays!
Posted @ 6:00am ET on November 23, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead. Dinner with relatives complete with lots of desserts, Holiday parties with friends, cocktail parties. (Be sure to check out ...
6 Steps to Kicking the Reactivity Habit
Posted @ 6:00am ET on November 23, 2015
Blog: Diet Write
By DietWrite
6 Steps to Kicking the Reactivity Habit By Sherianna Boyle When it comes to losing weight, it is often a highly emotional process. Research suggests that the more healthfully we handle our emotions, the more our bodies fall into the same healthy ...
Tips to Enjoy Thanksgiving Without Weight Gain
Posted @ 9:00am ET on November 22, 2015
Blog: Mind Over Platter
By RosaSmith
It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: Appetizers // Calories 2 crackers with cheese // 140 ˝ cup mixed raw vegetables // 25 ...
When It's Time to Breakup with Your Doctor
Posted @ 6:00am ET on November 16, 2015
Blog: Diet Talk from the Doc
By DrDiet
There may come a time when you need to break up with your doctor, says Dr. Jerome Groopman, author of How Doctors Think. If ever people feel that their doctor is no longer supporting their health, they need to know how to say goodbye and move on. To ...
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