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Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.Diet Blogs by Category:
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...
|Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...
|Not Losing Weight? Overcome The Couch
Posted @ 7:00am ET on May 19, 2008
Blog: Weight Loss Joy
As I settled into a booth at the coffee shop, a cheerful voice announced, “Good Morning! My name is Lori and I’ll be serving you today.” And she did! Lori filled my coffee cup again and again. She took my order and a few minutes later brought a steaming ...
|Retrain Your Brain, Reshape Your Body
Posted @ 7:00am ET on May 19, 2008
Blog: Weekly Diet News Digest
A mind is a terrible thing to waste. But a mind is also a terrible thing for our waist when it's not firing properly. So says award-winning researcher Georgia Andrianopoulos, author of the hot, new book Retrain Your Brain, Reshape Your Body ...
|The Exhaustion Cure Starts With Zzzzzzzz!
Posted @ 12:00am ET on May 19, 2008
Blog: The Exhaustion Cure
By Laura Stack
Energy is capacity: the potential to do work, to enjoy life, and to achieve your goals. Nobody understands the value of personal energy better than productivity expert Laura Stack, whose new book The Exhaustion Cure (Broadway Books, $13.95) hit bookstores ...
|$ Bush Money Mayhem $
Posted @ 4:00pm ET on May 16, 2008
Blog: Lady Diet
By Lady Diet
This is Lady Diet - the fit, fun and fabulous host of Diet.com's weekly Diet & Fitness Podcast! Forget Spring Break. It’s time for a different springtime party: It’s Economic Stimulus 2k8, baby! WHOOO!!! Lady Diet is not one for political statements, so ...
|Caption Contest 6: My What Big Eyes...
Posted @ 12:40pm ET on May 16, 2008
Blog: The Daily Comic
This week, the "eyes" have it. Check out the cartoon below and give us a caption that best describes the action... and makes us laugh! Tee Hee is sad this Friday. No, Smart Sass... It's not because this is the last day of work before the weekend. It ...
|How does Matthew McCaughneHUNK get those abs?
Posted @ 12:00pm ET on May 16, 2008
Blog: Celebrities and Diet
By Diet Diva
How do celebrities get 6 pack abs? We now have visual evidence at what exactly it takes to look ripped and toned! To see what Matthew wears continue reading below... What in the world is Matthew McConaughey wearing while working out!? A ...
|Sneaking Snacks Into The Movie Theater
Posted @ 10:21am ET on May 16, 2008
Blog: Food, Family & Frugal Fun!
By penny wise
What’s better than seeing a movie on a rainy Friday night? Getting an extra bang for your bucks by catching a double feature – and enjoying it with snacks that won’t kill your budget or your diet! … shhhhhhh… quiet, please….cell phones off… this means ...
|The 'Shoot Heroin Don't Smoke Crack' Approach
Posted @ 8:00pm ET on May 15, 2008
Blog: Vice Busting with Julia Havey
A recent study from the University of Arkansas says a mouthful: The average diner underestimates his or her calorie count by up to 93 percent when eating out. So every time you step through a restaurant door, you may be consuming twice what you bargained ...
|It All Boils Down To Eating Well
Posted @ 3:49pm ET on May 15, 2008
Blog: Saving Dinner
This morning as I was reading my email, I saw an ad for chemotherapy. Yes, you read that right. A long time ago in a place not so far away, this would have never happened. Cancer was talked about in hushed tones, fear was the plumb line and there was no ...