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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Diet Blogs
Is Your Diet Causing Acne?
Posted @ 11:00am ET on January 26, 2010
Blog: Celebrities and Diet
By Diet Diva
Acne once was believed to only effect adolescents, so why do you still get zits well into your twenties and thirties? The answer may surprise you. According to recent studies, dairy may be the culprit. Check out my new YouTube channel and website, ...
World's Healthiest Cheese-Steak!
Posted @ 6:00am ET on January 25, 2010
Blog: The Truth About Abs
By Mike Geary
I've been known to come up with ways to make typical junk foods extremely healthy. Unique recipes for healthier pizza versions, healthy burgers, healthy chocolate peanut butter fudge, and so on have all been featured in my newsletters in the past. Today, ...
Why Women Should NOT Lift Weights!
Posted @ 6:00am ET on January 25, 2010
Blog: Trainer Pete's Blog
By Trainer Pete
Ok, Ok...now that I have your attention. OF COURSE women should lift weights! Surprisingly enough, I still get women coming into my studio with the attitude "I don't lift weights because I don't want to bulk up." Many times, right after they ...
Rejuvenate, Reevaluate & Reinvent for 2010
Posted @ 6:47am ET on January 22, 2010
Blog: Mind Over Platter
By RosaSmith
Rejuvenate - You are busy and on the go, stop and take a deep breath, devote a day to self care and pampering. Start with getting a full night's sleep, take a full ten minutes to gently stretch every muscle in your body. Enjoy a leisurely cup of piping hot ...
New Video: BOSU Weight Loss Interval Workout!
Posted @ 6:00pm ET on January 21, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you ever seen that funny looking blue “half ball” at your local gym or sports store? Believe it or not, it has a name… It’s called a BOSU Balance Trainer and if you’re ever at a trivia party and someone asks you what “BOSU” stands for you can ...
Charlie and the Salad Bar
Posted @ 4:15pm ET on January 18, 2010
By Fitness Experts Whitney and Byron
While salads maintain platinum status among dieters, a client had a good question to which I’d like to share my response: Q: "When eating a salad with all fresh ingredients from Whole Foods is there any issue with portion size?" A: Regarding plain, ...
The Canola Oil Marketing Deception
Posted @ 7:00am ET on January 18, 2010
Blog: The Truth About Abs
By Mike Geary
Have you been lied to about the health benefits of canola oil? I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is ...
100-Calorie Snack Packs: The 5 Best!
Posted @ 6:00am ET on January 18, 2010
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
In my last blog, the Savvy Snacker rained on your dieting parade by calling out the five WORST snacks of 100 calories or less. Sorry about that. But the clouds have parted and the sun is shining – and I am ready to roll out 5 GREAT SNACKS that are the ...
Stop Thief!
Posted @ 6:00am ET on January 10, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Hamburglar We’ve all seen it: one hot fry thrown into a flock of seagulls, each of them clawing and scratching to have a piece of it. Is that what you have become? How many times a day do you pick at your child's or partner’s food, swooping down the ...
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