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Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.Diet Blogs by Category:
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...
|The Color Of Weight Loss: New 5-Belt System
Posted @ 7:00am ET on November 10, 2008
Blog: Mind Your Own Wellness
By Alex Ong
A few weeks ago, I fired up a few Diet.com members with my feature, 14 Common Foods To Cut Down Or Cut Out! This week -- for my first official Diet.com expert blog -- I want to share some good news about diet and weight loss. I want to give you a look at ...
|Sacrificing Your Health For A Fewer Calories
Posted @ 6:38am ET on November 7, 2008
Blog: BrandAid: A Guide to Healthy Shopping
It seems that food and beverage manufacturers are capitalizing on our culture's obsession with weight by putting their products on a "diet!" Just walk down any grocery store aisle and you'll find many of your favorite foods in "light," "low-fat," or ...
|Taking The Scare Out of Candy!
Posted @ 8:00am ET on November 6, 2008
Blog: Where Science Meets Sin
Did your children bring home a stash of Halloween candy that scared the daylights out of you? What’s the best way to deal with a delightfully decadent supply, which could haunt any parent? First and foremost, please share their excitement about this ...
|Cookies, Ice Cream & Chocolate… Oh, My!
Posted @ 12:00am ET on November 4, 2008
Blog: Diet Talk from the Doc
Cookies, ice cream treats, chocolate candies and nuts – just a few of the yummy treats I sampled and savored this past weekend in Chicago. Before you start lecturing me about eating healthy – or you start advising this diet doctor to heal thyself -- ...
|The Top 10 Beauty Foods
Posted @ 7:00am ET on November 3, 2008
Blog: Weekly Diet News Digest
In her hot new best-seller The Beauty Diet, Beauty nutritionist Lisa Drayer has prepared a shopping list of 10 basic foods that she says will not only make you look and feel better, but will also help you slim down too. Before you go running for the ...
|Crack The Fat-Loss Code
Posted @ 5:00pm ET on November 2, 2008
Blog: Weekly Diet News Digest
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the ...
|The Healthiest Chocolate Halloween Candy!
Posted @ 11:00am ET on October 31, 2008
Blog: Celebrities and Diet
By Diet Diva
Happy Halloween! As the health and fitness guru from YouTube, I am publishing my list of Healthy Halloween treats! Here is the video version above on YouTube. Here is the version on Diet.com Video. Last weekend, i spent 2 hours in Target staring at ...
|13 Ways To Beat Inflammation
Posted @ 7:57am ET on October 30, 2008
Blog: Eating Your Way Thin
Is inflammation the new buzz word? The topic of inflammation has received a lot of attention recently because of a growing awareness that it underlies many of our most common diseases, including heart disease and cancer. Inflammation is harmful ...
|Happy Gluten-Free Halloween!
Posted @ 8:04am ET on October 28, 2008
Blog: Living Gluten-Free
Halloween is just a few days away and the excitement certainly is growing in my house. But if you have a child who can’t eat gluten you probably are less than thrilled with this holiday. How do you let them eat candy and make sure it is gluten free, ...