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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
Is the Gym Making You Sick??
Posted @ 7:00am ET on October 26, 2009
Blog: Workout Tips to Help you Look and Feel Your Best
By SavvyTrainer
Since it's flu season and that's the hottest health buzz these days, we are increasingly aware of the germs that surround us. A health club is certainly one of the most "germy" places most people will ever go into. Each day you can have hundreds of people ...
The Convergence of Opposites!
Posted @ 7:00am ET on October 19, 2009
Blog: Where Science Meets Sin
By DoctorAbby
In this installment of Face Off: Dr. Abby Vs. “Dr. South Beach” (Dr. Agaston) we discuss my philosophy of weight management. Initially I thought my “health at every size, naturally” philosophy was diametrically opposed to Dr. Agaston's views. However, as ...
Find Your Metaphor for Weight Loss
Posted @ 7:00am ET on October 19, 2009
Blog: Mind Over Platter
By RosaSmith
There is a saying in hypnosis: “how you do anything is how you do everything”. At the subconscious level, everything has meaning and is related in same way. My passion with hypnosis is identifying the connection between what is currently going on in ...
Forgiveness can heal your body and mind
Posted @ 12:00am ET on October 14, 2009
Blog: Diet Talk from the Doc
By DrDiet
Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette smoking, high blood pressure or high cholesterol, according to Dr. Edward Hallowell, author of Dare to ...
Nutrient Timing-Post Workout Nutrition
Posted @ 2:00pm ET on October 13, 2009
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
Time and time again I'll come across various studies or online threads concerning post workout nutrition. Very much like the notion that more protein is always better, bodybuilders tend to think that they can only consume protein and a whole lot of ...
Simple Weight Loss Trick!
Posted @ 7:00am ET on October 12, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Why You Should Only Weigh in Twice a Week and Which Days to Do it! Here's a weight loss trick that I bet you haven't been using... After having completed over 12,567 personal training sessions I can tell you that the two best days of the week to weigh ...
When the Sun Don't Shine...
Posted @ 7:00am ET on October 12, 2009
Blog: Real Moms Love To Eat
By bethaldrich
…You still need your vitamin D! With the transition to cooler weather, naturally, you'll be spending a little less time outdoors. But that doesn't mean you need less vitamin D, which skin produces when exposed to sunlight. It facilitates proper functioning ...
7-Day Menu: Quick 'n Yummy Family Dinners
Posted @ 7:00am ET on October 5, 2009
Blog: Wicked Fun With Food
By SallyKetchum
Autumn is mainly a back to school time for me, even though I’m not in a classroom, learning or teaching. When my three kids were young it seemed that, like many moms now, I was in and out of school nearly daily, busy with PTA projects, sports boosters, or ...
Unconscious Weight Gain Mystery Explained...
Posted @ 7:00am ET on October 5, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Are you unconsciously gaining weight? Whenever I’m talking with a coaching client who has had trouble keeping the weight off I always ask them to do ONE important thing for me… That ONE thing is writing out their entire day of eating and ...
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