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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
NEW UPDATE: Body Transformation is Not an Accident
Posted @ 2:24pm ET on May 6, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Discover how to GET RESULTS in the real world: Before most people see my body transformation success stories before and after photos from our studio and online clients they think that those people must have had superior genetics to start with... I ...
Obesity in Teen Boys Linked to Lack of Sleep
Posted @ 1:00pm ET on May 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While obesity is a complex health condition, research continues to show that one of the factors associated with increasing body weight is a lack of sleep. A new research study explored this relationship between obesity and sleep duration in teens, a group ...
7 Simple Ways to Cut 850 Calories a Day!
Posted @ 6:00am ET on May 3, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I find it’s best to pick and choose my battles when it comes to cutting out “extra” calories. There are some foods I just don’t want to live without, while there are others I can compromise on and eat just a couple of times per year. If you’ve been ...
Happy Cinco de Mayo! Enjoy Ginger Mango Margaritas
Posted @ 3:00pm ET on April 30, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
On my way to a pool party, keeping in mind that I can eat, drink and be merry, without blowing this bod in a bikini. Thought I’d share what I’ll be serving up at a few fiestas including Ginger Mango Margaritas, Tacos: Beef, Chicken or Vegan, Mexican Cole ...
The One Thing To NEVER Eat!
Posted @ 6:00am ET on April 26, 2010
Blog: Saving Dinner
By TheDinnerDiva
It’s no secret that trans fats are bad fats and that we shouldn’t be eating them. We’ve been hearing that message for a few years now and reading labels within an inch of our lives to make sure we’re not eating them. We’ve even bought foods previously ...
"Cut the Crap" Chocolate Chip Cheater's Cookies
Posted @ 6:00am ET on April 26, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
So...he's been cheating. On me, and his diet. A client who had been rapidly losing weight suddenly had a couple weeks where he couldn't lose a pound, I was suspicous. Yesterday, he finally 'fessed up to chomping down cookies at home. My boy's been a ...
Food Memories
Posted @ 10:00am ET on April 23, 2010
Blog: Real Moms Love To Eat
By bethaldrich
Think about your earliest and most positive food memories. What did you love to eat as a kid? Don't even think about whether you should eat it now. Was it chili dogs at the drive-in? The taste of just one more mini candy bar on Halloween night after you ...
New Fitness Video: Abs Exercise on the Ball!
Posted @ 6:45pm ET on April 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One area that I know most people want to flatten is their stomach. It seems to be the main goal in terms of looking and feeling good about your body… and with good reason, since if you have a flat stomach you are most likely going to looker fitter and ...
Sleeveless Summer
Posted @ 8:00am ET on April 21, 2010
Blog: Mind Over Platter
By RosaSmith
We have been enjoying a bright and sunny spring teasing us that summer is up next. Which means shorts and sleeveless shirts. It is not too early to plan your summer wardrobe. I don't say this to be vain, I say it to help you have a reality check. Are ...
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