Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
MrBadFood
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

DoctorE
Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
Sleeveless Summer
Posted @ 8:00am ET on April 21, 2010
Blog: Mind Over Platter
By RosaSmith
We have been enjoying a bright and sunny spring teasing us that summer is up next. Which means shorts and sleeveless shirts. It is not too early to plan your summer wardrobe. I don't say this to be vain, I say it to help you have a reality check. Are ...
Your Favorite Restaurant: Eat This, Not That
Posted @ 6:00am ET on April 19, 2010
Blog: Eat Out, Eat Right
By HopeWarshaw
by Hope Warshaw, MMSc, RD Dietitian and author of Eat Out, Eat Right Does your restaurant meal count equal or exceed 6 a week - the national average? Add them up. Don’t forget meals eaten in or taken out, count that cup of java and nibble in the am, ...
55 Lean-Body Foods
Posted @ 6:00am ET on April 19, 2010
Blog: The Truth About Abs
By Mike Geary
In many of my blogs, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for ...
3 Ways to Spot Reduce Fat
Posted @ 4:31pm ET on April 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
You’ve probably heard that trying to "spot reduce" body fat doesn’t work… Well, today I want to clear up a few things on that topic. For example, when you say you want to spot reduce body fat in an area, you’re basically saying you want that ...
How to enjoy your favorite treat and lose weight
Posted @ 9:00am ET on April 14, 2010
Blog: Mind Over Platter
By RosaSmith
What is your favorite treat? I am not advocating going overboard on the sweets. Especially since we just found out how addicting sugar can be…which was shocking in itself - lol. What was more shocking to me was that funds were allocated to that ...
Debunking The 10 Most-Common Cellulite Myths
Posted @ 6:00am ET on April 5, 2010
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
by Lionel Bissoon Although about 90% of American women suffer from some degree of cellulite, it’s not uncommon for many to think that, somehow, the condition is their own fault –- that they must have brought it on themselves. Unfortunately, many ...
12 Best Breads: Does Your Fave Stack Up?
Posted @ 6:00am ET on April 5, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
Searching for a healthy loaf of bread at your local grocery store is like looking for a needle in a wheat stack. The bread aisle is jam-packed with cleverly labeled brands that sound extremely healthy. Many boldly splash empty health claims on the front ...
Is Fruit BAD for You? (Surprising Answer Revealed)
Posted @ 2:47pm ET on April 1, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I find it kind of funny that whenever the discussion of whether fruit is good or bad for you comes up, most health professionals feel like they MUST automatically say that fruit is good for you… The truth is that just isn’t the case for ...
Get Your Arms Tank Top Ready
Posted @ 5:00pm ET on March 30, 2010
Blog: Celebrities and Diet
By Diet Diva
One of my favorite body parts to workout are my arms. They respond quickly to weights, allowing the work to seem a bit easier quicker than any other body part. A few have asked for my arm routine so here are my favorite moves that I do. Sometimes I split ...
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