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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Obesity in Teen Boys Linked to Lack of Sleep
Posted @ 1:00pm ET on May 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While obesity is a complex health condition, research continues to show that one of the factors associated with increasing body weight is a lack of sleep. A new research study explored this relationship between obesity and sleep duration in teens, a group ...
7 Simple Ways to Cut 850 Calories a Day!
Posted @ 6:00am ET on May 3, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I find it’s best to pick and choose my battles when it comes to cutting out “extra” calories. There are some foods I just don’t want to live without, while there are others I can compromise on and eat just a couple of times per year. If you’ve been ...
Happy Cinco de Mayo! Enjoy Ginger Mango Margaritas
Posted @ 3:00pm ET on April 30, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
On my way to a pool party, keeping in mind that I can eat, drink and be merry, without blowing this bod in a bikini. Thought I’d share what I’ll be serving up at a few fiestas including Ginger Mango Margaritas, Tacos: Beef, Chicken or Vegan, Mexican Cole ...
The One Thing To NEVER Eat!
Posted @ 6:00am ET on April 26, 2010
Blog: Saving Dinner
By TheDinnerDiva
It’s no secret that trans fats are bad fats and that we shouldn’t be eating them. We’ve been hearing that message for a few years now and reading labels within an inch of our lives to make sure we’re not eating them. We’ve even bought foods previously ...
"Cut the Crap" Chocolate Chip Cheater's Cookies
Posted @ 6:00am ET on April 26, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
So...he's been cheating. On me, and his diet. A client who had been rapidly losing weight suddenly had a couple weeks where he couldn't lose a pound, I was suspicous. Yesterday, he finally 'fessed up to chomping down cookies at home. My boy's been a ...
Food Memories
Posted @ 10:00am ET on April 23, 2010
Blog: Real Moms Love To Eat
By bethaldrich
Think about your earliest and most positive food memories. What did you love to eat as a kid? Don't even think about whether you should eat it now. Was it chili dogs at the drive-in? The taste of just one more mini candy bar on Halloween night after you ...
New Fitness Video: Abs Exercise on the Ball!
Posted @ 6:45pm ET on April 22, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One area that I know most people want to flatten is their stomach. It seems to be the main goal in terms of looking and feeling good about your body… and with good reason, since if you have a flat stomach you are most likely going to looker fitter and ...
Sleeveless Summer
Posted @ 8:00am ET on April 21, 2010
Blog: Mind Over Platter
By RosaSmith
We have been enjoying a bright and sunny spring teasing us that summer is up next. Which means shorts and sleeveless shirts. It is not too early to plan your summer wardrobe. I don't say this to be vain, I say it to help you have a reality check. Are ...
Your Favorite Restaurant: Eat This, Not That
Posted @ 6:00am ET on April 19, 2010
Blog: Eat Out, Eat Right
By HopeWarshaw
by Hope Warshaw, MMSc, RD Dietitian and author of Eat Out, Eat Right Does your restaurant meal count equal or exceed 6 a week - the national average? Add them up. Don’t forget meals eaten in or taken out, count that cup of java and nibble in the am, ...
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