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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Make Your Weight Loss Flow Naturally
Posted @ 7:00am ET on June 18, 2009
Blog: Mind Over Platter
By RosaSmith
I recently read a passage in Romans about renewing of the mind. It reinforced our topic of discussion concerning uncluttering the mind. Healing occurs when we let go of unhealthy thoughts and perceptions. I believe a healed mind is a peaceful mind. Peace ...
Dining Out: 9 Survival Tips For The Dieter
Posted @ 9:00am ET on June 17, 2009
Blog: Weekly Diet News Digest
By JohnMc
A few weeks’ back, I introduced Diet.com readers to Dr. Paul Rivas, author of The Cheater's Diet. Our first effort resulted in The 4 F's of Fast Weight Loss. Dr. Rivas now turns his attention to something the average American does an estimated 3-4 times ...
Naked Chef, Naked Food
Posted @ 8:55am ET on June 16, 2009
Blog: Wicked Fun With Food
By SallyKetchum
When the words, "naked chef" appeared in food circles, most folks were -- to a remarkable degree -- interested. Seniors wondered what in the world restaurants were coming to, middle-aged women thought that perhaps it was a stunt, and many young women ...
5 Tips for Quick, Easy Weight Loss!
Posted @ 9:00am ET on June 15, 2009
Blog: Vice Busting with Julia Havey
By JuliaHavey
How many times have you wished that you could swallow a pill and wake up in the morning thinner? It would be really nice if such a pill existed, but it doesn't. So, with that in mind, what can we do for quick, easy and sure weight loss? 1. Drink 64-plus ...
See How Brandi Lost 107 Pounds!
Posted @ 7:00am ET on June 15, 2009
Blog: Weekly Diet News Digest
By JohnMc
Diet.com member Brandi was working construction while deconstructing her health through poor eating habits and a lack of exercise. A year and a half after turning to the Internet for help, she's down 107 pounds and wearing size 8s rather than 20s! ...
Get Your Kids Moving... For A Good Cause!
Posted @ 6:00am ET on June 15, 2009
Blog: Keeping Your Family Fit
By Alicia K
Schools out for summer... That's right mom and dad, summer has officially begun and what a better way to welcome it than by getting up and getting moving with the kids for a great cause. Recently, I had a client approach me with a great idea. She ...
5 Ways To Make The Most Of Your Green Dollar
Posted @ 9:23am ET on June 11, 2009
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Most people would love to buy "green" or "organic" foods, but choosing organic foods can be a pricey proposition. If you think your budget cannot afford 100% organic, here is some simple advice on making the most of your GREEN GROCERY dollar. Eat ...
Unclutter Your Mind & Diet Better
Posted @ 9:05am ET on June 10, 2009
Blog: Mind Over Platter
By RosaSmith
Unclutter your mind and your life for better focus on weight loss and other important matters. All of the unmet tasks take up space in your head. They distract you from your priorities. If you have a bill that needs to be paid, your mind is tracking ...
Vitamin E From Wheat Germ Oil
Posted @ 8:00am ET on June 9, 2009
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
I recently asked readers what issues they would like to see covered in this blog. Vitamin E was one of many requested topics. Vitamin E is a fat soluble vitamin that occurs in nature in several forms, namely tocopherols and tocotrienols. According to ...
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