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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
A Fiber-Rich Pre-Meal Snack for Weight Management
Posted @ 1:06pm ET on May 19, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A common weight management strategy is to focus on foods that provide higher levels of satiety (feelings of fullness) in an attempt to reduce hunger and overall calorie intake. Foods rich in protein and fiber are commonly used as part of this weight loss ...
Stop Emotional Eating Instantly: 10 Tips
Posted @ 6:00am ET on May 17, 2010
Blog: Weight Loss Joy
By LindaSpangle
Special for Diet.com by Linda Spangle, RN, MA Emotional eating is responsible for derailing even the best-laid diet plans. Sure you start your weight loss program with the best intentions. But then life gets in the way and triggers an emotion that sends ...
BEWARE: Toxins In Your Favorite Drinks!
Posted @ 6:00am ET on May 17, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
by Kerry McLeod Chief Brand Doctor www.eBrandAid.com Fingers on your buzzers players. It's time to play Putting Your Health in Jeopardy! In which of the following products are you most likely to find the cancer-causing agent benzene? A. Gasoline ...
Fit for Sex?
Posted @ 6:00am ET on May 17, 2010
By Fitness Experts Whitney and Byron
A new client just asked if improving his diet and fitness would affect his sex life. Affirmative. A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication. Not only do we feel sexier when our bodies are on ...
Childhood Obesity and the School Nutrition Program
Posted @ 6:00am ET on May 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Childhood obesity continues to be a serious problem in the United States and elsewhere. In the U.S. it has been reported that about one-third of children are either overweight or obese. In fact a recent paper [1] has suggested that while adult obesity ...
Perfect Papaya
Posted @ 8:00pm ET on May 14, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Papaya is available in most supermarkets all year round. If you plan to eat them right away, look for fruit that’s mostly yellow in color and slightly soft to the touch. Papayas that are mostly green with a bit of yellow color, and firm, will be ready to ...
Different Proteins Impact Appetite Differently
Posted @ 2:11pm ET on May 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have reported that dietary protein consumed at one meal can reduce appetite at the following meal. However, some studies have suggested that different proteins might impact appetite differently. A recent nutrition study ...
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
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