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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
penny wise
Penny Wise is a woman who loves food, fun and family but doesn’t like spending a lot of money on any of them! Her ...

Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Recent Diet Blogs
55 Lean-Body Foods
Posted @ 6:00am ET on April 19, 2010
Blog: The Truth About Abs
By Mike Geary
In many of my blogs, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for ...
3 Ways to Spot Reduce Fat
Posted @ 4:31pm ET on April 15, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
You’ve probably heard that trying to "spot reduce" body fat doesn’t work… Well, today I want to clear up a few things on that topic. For example, when you say you want to spot reduce body fat in an area, you’re basically saying you want that area to ...
How to enjoy your favorite treat and lose weight
Posted @ 9:00am ET on April 14, 2010
Blog: Mind Over Platter
By RosaSmith
What is your favorite treat? I am not advocating going overboard on the sweets. Especially since we just found out how addicting sugar can be…which was shocking in itself - lol. What was more shocking to me was that funds were allocated to that ...
Debunking The 10 Most-Common Cellulite Myths
Posted @ 6:00am ET on April 5, 2010
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
by Lionel Bissoon Although about 90% of American women suffer from some degree of cellulite, it’s not uncommon for many to think that, somehow, the condition is their own fault –- that they must have brought it on themselves. Unfortunately, many ...
12 Best Breads: Does Your Fave Stack Up?
Posted @ 6:00am ET on April 5, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
Searching for a healthy loaf of bread at your local grocery store is like looking for a needle in a wheat stack. The bread aisle is jam-packed with cleverly labeled brands that sound extremely healthy. Many boldly splash empty health claims on the front ...
Is Fruit BAD for You? (Surprising Answer Revealed)
Posted @ 2:47pm ET on April 1, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I find it kind of funny that whenever the discussion of whether fruit is good or bad for you comes up, most health professionals feel like they MUST automatically say that fruit is good for you… The truth is that just isn’t the case for everyone… So ...
Get Your Arms Tank Top Ready
Posted @ 5:00pm ET on March 30, 2010
Blog: Celebrities and Diet
By Diet Diva
One of my favorite body parts to workout are my arms. They respond quickly to weights, allowing the work to seem a bit easier quicker than any other body part. A few have asked for my arm routine so here are my favorite moves that I do. Sometimes I split ...
Unhealthy foods are addictive!? duh!!!
Posted @ 12:00pm ET on March 30, 2010
Blog: Vice Busting with Julia Havey
By JuliaHavey
I have to admit, I LOVE IT! Finally, science has given proof and validation of what I have been saying for years, that the diet industry sucks! EVERY “diet” (other than MINE!) continues to tell us that we can have “the foods we LOVE in moderation”, that it ...
Does Diet Soda Make You Fat?
Posted @ 6:00am ET on March 29, 2010
Blog: The Truth About Abs
By Mike Geary
We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped ...
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