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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Recent Diet Blogs
Top 3 Picks to Avoid Holiday Weight Gain
Posted @ 6:13am ET on December 22, 2009
Blog: Mind Over Platter
By RosaSmith
Drink a fiber drink with a minimum of 16 ounces of water 20 minutes before holiday events. There are a number of fiber products on the market that completely dissolve in water. The fiber and water will fill your stomach - signaling your brain that you are ...
Fun Fitness on Christmas!
Posted @ 7:00am ET on December 21, 2009
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Does your family do the usual sitting around the table, sitting around the family room, sitting around the desserts and never get active together? Here are some fun ideas that will get your family moving on Holidays and keep the kids entertained! 1. ...
Holiday Weight Loss: The Garter Belt Hypothesis
Posted @ 7:00am ET on December 21, 2009
Blog: Vital Health with Patty James
By PattyJames
By using the words "garter belt" in my title, I wanted to grab your attention. However, over the years, I developed a theory that if I wore a garter belt, silk nylons and heels I would feel sexier and eat less. Eventually it just took up too much time, ...
The Real Deal - Good vs. Bad Carbohydrates
Posted @ 7:00am ET on December 14, 2009
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When you're on a flat stomach diet, it's extremely important to pay attention to what you are eating. There are 3 main sources of energy you intake with every meal - protein, fat, and carbohydrates. Having the right balance of these in every meal is the ...
Race, culture and weight
Posted @ 12:00am ET on December 10, 2009
Blog: Diet Talk from the Doc
By DrDiet
Your race can determine your perceptions about your weight, according to a new survey. The majority of White women surveyed considered 25 pounds overweight as being obese; African American women felt it was more than 50 pounds. Obesity Among Women ...
The Perils of Yo-Yo Dieting!
Posted @ 7:00am ET on December 7, 2009
Blog: Where Science Meets Sin
By DoctorAbby
Face-Off: Dr. Abby Vs. Dr. “South Beach!” Perils of Yo-Yo Dieting In the next phase of our interview, Dr. Agatston and I discussed yo-yo dieting. My biggest concern about dieting and weight loss is the near-inevitability of gaining back weight ...
DanceForever34 Drops 28 lbs!
Posted @ 7:00am ET on December 7, 2009
Blog: Diet Write
By DietWrite
When Anna, aka Diet.com member danceforever34, began college in September 2009, she weighed in at 163lbs. Not too big and not too small... but never really feeling content in her own skin. After a summer that may have been admittedly a bit lazier than ...
Why You Have A Slow Metabolism
Posted @ 8:59am ET on December 1, 2009
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
You know how it is. You’ve dieted for awhile and you’ve made some great gains then it stopped. You amp up the cardio, workout more and drop your ever decreasing calories and see a tiny, if any, result then it happens all over again. Why do you have a slow ...
Transform Your Body: Is it Time You Raised Your...
Posted @ 7:00am ET on November 30, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of our clients at my studio recently came in and said that a close friend of his had just been rushed to the hospital for a near fatal heart attack at the age of 44… He has a wife and 2 children. I was told that the friend who suffered the attack ...
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