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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellen’s unique brands of audio ...

Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Diet Blogs
Posted @ 7:00am ET on January 4, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hey it's Katrina from http://www.ToneItUp.com! A lot of you have been asking 'How do you keep that Fitness New Year's Resolution goal!!??' Is it to lose weight? Tone Up? Lose the extra pounds in 2010? Last week we talked about why make fitness a ...
New Year’s Weight Loss Program Outline
Posted @ 5:21pm ET on December 31, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This New Year really can be the year that you create the new you… Yes, it is cliché, but this is one of those rare times when I think it holds true. I truly believe that the start to a new year is the perfect time to reevaluate where you’re at and how ...
Make Fitness Your Resolution!!!
Posted @ 7:00am ET on December 28, 2009
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal in 2010... here are more than 30 reasons! Maybe keeping these in mind you will stay on track this year. ...
100-Calorie Snack Packs: Our 5 Worst!
Posted @ 7:00am ET on December 28, 2009
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Sure we love the idea of portion-controlled snack … you know, those cute little 100-calorie or less packs. But are these hugely popular snack packs really all they’re cracked up to be? Luckily for you, the Savvy Snacker is jumping on the snack grenades ...
Top 3 Picks to Avoid Holiday Weight Gain
Posted @ 6:13am ET on December 22, 2009
Blog: Mind Over Platter
By RosaSmith
Drink a fiber drink with a minimum of 16 ounces of water 20 minutes before holiday events. There are a number of fiber products on the market that completely dissolve in water. The fiber and water will fill your stomach - signaling your brain that you are ...
Fun Fitness on Christmas!
Posted @ 7:00am ET on December 21, 2009
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Does your family do the usual sitting around the table, sitting around the family room, sitting around the desserts and never get active together? Here are some fun ideas that will get your family moving on Holidays and keep the kids entertained! 1. ...
Holiday Weight Loss: The Garter Belt Hypothesis
Posted @ 7:00am ET on December 21, 2009
Blog: Vital Health with Patty James
By PattyJames
By using the words "garter belt" in my title, I wanted to grab your attention. However, over the years, I developed a theory that if I wore a garter belt, silk nylons and heels I would feel sexier and eat less. Eventually it just took up too much time, ...
The Real Deal - Good vs. Bad Carbohydrates
Posted @ 7:00am ET on December 14, 2009
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When you're on a flat stomach diet, it's extremely important to pay attention to what you are eating. There are 3 main sources of energy you intake with every meal - protein, fat, and carbohydrates. Having the right balance of these in every meal is the ...
Race, culture and weight
Posted @ 12:00am ET on December 10, 2009
Blog: Diet Talk from the Doc
By DrDiet
Your race can determine your perceptions about your weight, according to a new survey. The majority of White women surveyed considered 25 pounds overweight as being obese; African American women felt it was more than 50 pounds. Obesity Among Women ...
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