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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

MrBadFood
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Diet Blogs
Transform Your Body: Is it Time You Raised Your...
Posted @ 7:00am ET on November 30, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of our clients at my studio recently came in and said that a close friend of his had just been rushed to the hospital for a near fatal heart attack at the age of 44… He has a wife and 2 children. I was told that the friend who suffered the attack ...
Lose Your Turkey Legs for the Holidays
Posted @ 2:59pm ET on November 25, 2009
Blog: Slim 'n Sexy At Any Age
By JVBody
Lose Your Turkey Legs for the Holidays (by New Years!!) Two of the most complained about areas from women are the inner thighs and the sagging front thighs. On a really bad day they look like gigantic out of shape turkey legs. I’m talking ...
The Best Thanksgiving Diet Survival Guide!
Posted @ 7:00am ET on November 23, 2009
Blog: Celebrities and Diet
By Diet Diva
Burn calories this Thanksgiving instead of packing on the pounds. Here are the best tips I've seen around the internet, health magazines, and talk shows. They are realistic and simple to remember. Here is my workout video with Diet.com Fitness Expert ...
Get Through the Holidays Without Weight Gain
Posted @ 7:00am ET on November 23, 2009
Blog: Shrink Yourself
By DrRogerGould
Have you ever been in that place where you’re doing everything right but the scale seems stuck? Or worse, you’re doing everything right and you gain a pound or two? These plateaus can often lead to feelings of defeat. These feelings of defeat can have you ...
Try this Weight Loss Experiment... (recommended)
Posted @ 7:00am ET on November 16, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…” I let her speak and go on about her previous weight loss attempts, diet plans, and failed exercise routines for about 3 minutes straight... She ...
"Flu-Free Formula" Revealed Through Fitness!
Posted @ 7:00am ET on November 9, 2009
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
5 Tips on How to Prevent the Flu and Other Illnesses this Year “Flu-Free Formula!” Everywhere you look there’s something about catching the flu, Swine Flu, and what seems like the next great plague. I’m really not falling for it… Especially ...
Do you need a Life Coach?!
Posted @ 7:00am ET on November 9, 2009
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I was on a plane to Tennessee when I met one of the most wonderful women I now know. Her name is Bridgett Sanders. She is a Life Coach and has become a good friend! Asking her tons of questions on our commute, I decided (and asked her permission) if I could ...
What Worked
Posted @ 7:00am ET on November 2, 2009
Blog: Diet Talk from the Doc
By DrDiet
Ninety nine percent of 5000 people who lost weight and kept off at least 30 pounds of it did 1 thing that worked - they counted calories, according to researchers. For weight loss that counts, count calories To read the full article, click ...
Popcorn: The Whole Grain Truth
Posted @ 7:00am ET on October 26, 2009
Blog: Diet Talk from the Doc
By DrDiet
Pop Quiz: What do popcorn and oatmeal have in common… besides their bland color? Answer: They’re both whole-grain foods! If you’re a popcorn eater, this should be popping good news as a new research study highlights all the positive nutrients that ...
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