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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
Dreaded Back Fat: Dealing With Your Bra Roll
Posted @ 7:00am ET on February 16, 2014
Blog: Diet Write
By DietWrite
Special to Diet.com by Tomima Edmark www.Tomima.com There's a fairly new phrase that's popped into our vernacular: back fat. When a woman is walking away from you, and the back of her shirt is bumpy because her skin isn't laying smoothly, this is ...
Tidy Up Your Kitchen to Slim Down
Posted @ 7:00am ET on February 13, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you'll always reach for something healthy when hunger strikes:
Zero Tolerance for Excuses
Posted @ 7:00am ET on February 12, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing what we need to do. It takes discipline to follow a plan. When we look for excuses we place blame outside of ...
Loving Your Overweight Partner
Posted @ 8:00am ET on February 11, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Rovenia M. Brock, Ph.D. Author of Ten Secrets to Livin' Healthy Two out of three Americans live with an overweight spouse or partner. I happen to be one of them - my husband, Murray, is a "big" guy - so I know from personal ...
Valentine's Day with Your Little Ones
Posted @ 8:00am ET on February 11, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
There are many historical events and legends that have made February 14 as we now know it today, but most recently, Valentine's Day is marked by the tradition of expressing love with gifts of chocolate, candy, flowers and cards. In our family, ...
Cure Your Sweet Tooth with Stevia
Posted @ 6:00am ET on February 10, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I have been experimenting with stevia extract to make desserts! Stevia extract is a sweetener that can be used in place of sugar. This sugar substitute is actually from the stevia plant, so it's natural! It is a great way to get a sweet taste without ...
Boost Your Metabolism and Burn Belly Fat
Posted @ 6:00am ET on February 10, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the scale to budge? That's because you probably aren't doing the right things to help boost your metabolism! ...
Love Your Body with Sexy Valentine's Day Foods!
Posted @ 6:00am ET on February 10, 2014
Blog: Diet Write
By DietWrite
Valentine's Day is just around the corner. You may want to celebrate by either gorging on chocolate and candy with your honey or gorging on chocolate and candy by yourself. But Valentine's Day should be a day of love Ė loving your body, loving your health, ...
Do Something Sweet for Valentine's Without Sugar
Posted @ 8:00am ET on February 9, 2014
Blog: Mind Over Platter
By RosaSmith
It may not seem romantic, but it is okay to ask for what you want! Sit down with your mate or leave a playful note with some alternatives to candy on Valentine's day. They don't know what to give you. We are being bombarded with commercials that tell us we ...
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