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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

PattyJames
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Recent Diet Blogs
Holiday Meal Madness
Posted @ 6:00am ET on December 15, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do is to share some terrific tips that will help you get through the holidays smoothly! Develop the menu: ...
Darker Side Of Dieting: 6 Failure Strategies
Posted @ 6:00am ET on December 8, 2014
Blog: Shrink Yourself
By DrRogerGould
Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their weight suffer. I'd like to tell you about six different ways that people try to work around, or hold onto, ...
Broken Record Technique to Healthy Holiday Eating
Posted @ 6:00am ET on December 8, 2014
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves their homemade creamy, full-of-fat whatever-it-is that they made "especially for you"? You politely decline, ...
13 Ways To Get More Omega-3 Fatty Acids
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American Heart Association and many other health organizations call for eating more Omega-3 rich foods. So, what are ...
Cope Better During the Holidays
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Talk from the Doc
By DrDiet
Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. If you don’t take the time to acknowledge, feel and deal with your emotions, you may end up soothing ...
The Road to Being Booty-ful
Posted @ 8:00am ET on December 3, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Can anyone recommend the latest fad diet, to help me become more booty-licious? Should I start eating refined carbs again? Or just liposuction fat from my boobs, to put in my boot??? Ah, the road to bountiful, at last. Permission to have a big butt. ...
Clear Your Head: Meditative Breathing
Posted @ 6:00am ET on December 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on your breath helps you de-stress, clear your head and can even lower blood pressure, say experts. To read ...
Watching Your Waistline: 7 Trimming Tactics!
Posted @ 6:00am ET on December 1, 2014
Blog: Eating Your Way Thin
By LisaDavisPhD
The holiday season is upon us, which means the delightful aroma of festive foods will be a constant temptation. But never fear... there are ways to avoid the relentless temptations to overindulge. All you need are a few helpful tips that will ensure you ...
3 Healthy Foods to Beat Holiday Stress
Posted @ 6:00am ET on December 1, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help relieve that holiday stress - going to the gym, screaming out loud, shopping, or even eating to fight stress ...
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