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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Recent Diet Blogs
Running a Positive Pattern
Posted @ 11:00am ET on April 15, 2014
Blog: Mind Over Platter
By RosaSmith
You have been reviewing your negative beliefs and identifying positive ones. Now it's time to craft your new empowering belief system. First you will want a positive mantra that will replace the old self talk. This is an "I am" statement. Write down ...
5 Easy and Healthy Dinners!
Posted @ 6:00am ET on April 14, 2014
Blog: Danielle Prestejohn
By DPrestejohn
If you've been reading my blog for a while now you probably know I am a fan of meal prep and getting my meals ready for the week on Sunday. Every once in a while though, something comes up, my schedule gets thrown off, and meal prep just doesn't always ...
15 Healthy Recipes for Easter Brunch!
Posted @ 6:00am ET on April 14, 2014
Blog: Diet Write
By DietWrite
Do you enjoy getting together with family or friends to celebrate Easter with a delicious brunch? This year, impress your loved ones with these yummy AND diet-friendly recipes to make your holiday meal extra special! 1. Sweet Potato Frittata 2. ...
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
Why Polite Guys Are Good For Your Health
Posted @ 9:00am ET on April 8, 2014
Blog: Food & Relationships
By Jenna Bergen
A boy that opens your car door and puts the seat down could be more than a rare find — he could be good for your health, too. Researchers at the University of Illinois found that women with a conscientious spouse or romantic partner were healthier than ...
Beat Boredom Without Food
Posted @ 6:00am ET on April 7, 2014
Blog: Diet Talk from the Doc
By DrDiet
Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate lift... But what seems to help in the short term often leads to overeating, feelings of guilt and a ...
Change Is Good: 6 Steps To Achieve It!
Posted @ 6:00am ET on April 7, 2014
Blog: Mind Over Platter
By RosaSmith
Change is good! I watch people labor and worry about their everyday lives, resisting to make a change that will ultimately enrich their self-esteem and overall experience. Why do we hold ourselves back? Could it be because we unconsciously believe ...
12 Ways To Get Kids To Eat Their Vegetables
Posted @ 7:00am ET on April 4, 2014
Blog: The Wholefoods Way
By TheGoldbecks
by Nikki & David Goldbeck authors of The ABC’s of Fruits & Vegetables and Beyond Everyone knows that if you want kids to learn things without resistance – languages for example – you should start them young. The same goes for eating habits. If parents ...
Break Down Those Negative Thoughts
Posted @ 8:00am ET on April 2, 2014
Blog: Mind Over Platter
By RosaSmith
Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and effect" equation. For example, if you identified a belief that eating all of the food that is served to ...
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