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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Recent Diet Blogs
The Paleo Diet and Your Kids
Posted @ 6:00am ET on December 9, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: The Paleo Diet and Your Kids By Leanne Ely I feel SO amazing since transitioning to a paleolithic way of eating. I feel even better than I did when I was a teenager. Honestly, I wish I knew more about about the benefits of avoiding grains, ...
Holiday Parties: Food, Drink Best Picks
Posted @ 6:00am ET on December 9, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
Can You Tell Fitness From A Picture?
Posted @ 7:00am ET on December 8, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When Maria Kang, AKA Fit Mom, came out with the well known "What's Your Excuse" Facebook picture, I was a little underwhelmed. While some argued it was fat shaming and others touted it as motivation, I simply saw it for what it was - a woman sharing her ...
Quit Comparing Yourself to Others
Posted @ 7:00am ET on December 4, 2013
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Q: Quit Comparing Yourself to Others The media is bombarding you with images that are unrealistic. It is cruel to compare yourself to them or to anyone else. Healthy competition can ...
Why Cookies Can Help You Lose Weight
Posted @ 9:00am ET on December 3, 2013
Blog: Danielle Prestejohn
By DPrestejohn
A lot of my clients come to me fed up with food. They are done with dieting, hate their bodies, and really just want to lose weight. Often times the biggest hurdle for them is that they just can't seem to actually stick to the diets. Self-sabotage ...
Healthy Holiday Survival Guide
Posted @ 7:00am ET on December 2, 2013
Blog: Eat This!
By Deirdre Riley
So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy leftovers and desserts! In addition, upcoming parties at school and†work, festivities with†friends and ...
The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
By DrRogerGould
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
2 Easy Ways To Get Motivated!
Posted @ 5:40am ET on December 2, 2013
Blog: Bootcamp for Your Mind
By Amy Applebaum
There are many of us who feel unmotivated. We want to start a new career or lose weight but are lacking the self confidence and motivation to do anything about it. We assume a time will come when we'll FEEL like starting the new career, when we will want ...
Power Phrases Will Recondition Your Thoughts
Posted @ 7:00am ET on November 27, 2013
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss P: Power Phrases Will Recondition Your Thoughts You have to retrain your brain to think thin. This requires kicking out the old negative thoughts. You must flood your mind with ...
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