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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Avoid Hidden Calories: Watch What You Drink
Posted @ 9:00am ET on February 23, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Are you having problems reaching your flat stomach goals? You are trying to lose those last few pounds and no matter what you do you just can't seem to do it? Have you taken a look at what you are drinking? Chances are you are probably drinking a lot of ...
Successful Weight Loss Requires Support
Posted @ 8:00am ET on February 20, 2014
Blog: Diet Write
By DietWrite
The person who feels valued and held in high esteem will be more likely to have a positive self-image. This reflection of yourself that you get from others can affect your weight management efforts. If you believe in yourself, and are surrounded by ...
Low-Cal Options for Your Salty or Sweet Craving
Posted @ 10:00am ET on February 18, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz If you have the urge to munch, try the following treats that won't send your calories for the day soaring but will squash your cravings! Salty Finds: -- 1 bag Cheetos 100 Calorie Mini ...
Dreaded Back Fat: Dealing With Your Bra Roll
Posted @ 7:00am ET on February 16, 2014
Blog: Diet Write
By DietWrite
Special to Diet.com by Tomima Edmark www.Tomima.com There's a fairly new phrase that's popped into our vernacular: back fat. When a woman is walking away from you, and the back of her shirt is bumpy because her skin isn't laying smoothly, this is ...
Tidy Up Your Kitchen to Slim Down
Posted @ 7:00am ET on February 13, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you'll always reach for something healthy when hunger strikes:
Zero Tolerance for Excuses
Posted @ 7:00am ET on February 12, 2014
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing what we need to do. It takes discipline to follow a plan. When we look for excuses we place blame outside of ...
Loving Your Overweight Partner
Posted @ 8:00am ET on February 11, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Rovenia M. Brock, Ph.D. Author of Ten Secrets to Livin' Healthy Two out of three Americans live with an overweight spouse or partner. I happen to be one of them - my husband, Murray, is a "big" guy - so I know from personal ...
Valentine's Day with Your Little Ones
Posted @ 8:00am ET on February 11, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
There are many historical events and legends that have made February 14 as we now know it today, but most recently, Valentine's Day is marked by the tradition of expressing love with gifts of chocolate, candy, flowers and cards. In our family, ...
Cure Your Sweet Tooth with Stevia
Posted @ 6:00am ET on February 10, 2014
Blog: Arielle's Fitness Blog
By Arielle Novak
I have been experimenting with stevia extract to make desserts! Stevia extract is a sweetener that can be used in place of sugar. This sugar substitute is actually from the stevia plant, so it's natural! It is a great way to get a sweet taste without ...
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