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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Recent Diet Blogs
The Secret Successful Slimmers Share
Posted @ 6:00am ET on June 22, 2015
Blog: Diet Talk from the Doc
By DrDiet
"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much activity is really needed for weight loss and maintenance? Your confusion may have heightened if you ...
Sweet Treats of Summer: Low Calorie Desserts
Posted @ 6:00am ET on June 22, 2015
Blog: Dietitian Consult
By DietitianConsult
While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish off the day or bring to a barbecue. While dessert is usually synonymous with calories, I have some ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 6:00am ET on June 22, 2015
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Donít Let Fear Stall Your Weight Loss
Posted @ 6:00am ET on June 15, 2015
Blog: Weekly Diet News Digest
By JohnMc
Fear can paralyze us... preventing us from accomplishing our dreams. And that includes our dream to lose the extra weight and live a happier, healthier lifestyle. In this Diet.com exclusive, Dr. Santi Meunier has advice for overcoming our ...
Perfect Summer Salad Recipe: Gluten Free Tabouli
Posted @ 6:00am ET on June 15, 2015
Blog: Diet Write
By DietWrite
Gluten is out of a lot of people's diets these days. But so many fantastic dishes include gluten. We took a favorite summer dish, tabouli, and swapped in quinoa for couscous to both eliminate what you don't want and boost nutrition. Enjoy! Gluten Free ...
Garbage In, Garbage Out
Posted @ 6:00am ET on June 8, 2015
Blog: The Exhaustion Cure
By Laura Stack
If you keep telling yourself you don't have the time to eat properly, you're shooting yourself in the foot, energy-wise. Balanced meals and nutritious foods are absolutely necessary for maintaining high energy. Your diet needs to include whole grains, ...
Fat Burning Mexican Lunch Recipe
Posted @ 6:00am ET on June 8, 2015
Blog: The Truth About Abs
By Mike Geary
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors! Alright, here goes... My Healthy Mexican Fat Loss Recipe The quantity I've used here ...
Good Pain vs. Bad Pain
Posted @ 6:00am ET on June 8, 2015
Blog: The Dancing Yogini
By Erica Bornstein
I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I believe that if you don't push through intensity, you will not get stronger. I have recently been nicknamed ...
Lessons From the Hive
Posted @ 6:00am ET on June 8, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Lessons From the Hive By: Leanne Ely Dear Friends, Today I was contemplating the big honey extraction coming up at the end of this month from our hives. The hives are positively buzzing with excitement (forgive me, but prepare ...
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