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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
What I Ate!
Posted @ 8:00am ET on March 15, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's been a really long time since I've done a What I Ate post so I wanted to update you on some of the meals I've been loving as of late. Pre workout snacks. Something small before my workout that is filled with protein and low in fat. Two of my ...
What Is Stopping You from Losing Weight?
Posted @ 7:00am ET on March 14, 2014
Blog: Mind Over Platter
By RosaSmith
I am preparing my upcoming seminar "Designing a Life you Love Living." This segment focuses on what blocks people from success. I have blogged about it before but not as deeply as the topic deserves. There are many types of blocks - too many to list ...
Top 5 Ways to Add Flavor to Your Food
Posted @ 9:00am ET on March 12, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Do you have a vision of low-fat food tasting bland or boring? Think again - simple additions can keep food low in fat and low in sodium while adding a burst of flavor to your day! 1. ...
How I Prep My Meals
Posted @ 7:00am ET on March 10, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's no secret that I love my meal prep. For as long as I can remember I have been a planner. So it should come as no surprise that when it comes to my meals, I like to plan ahead to keep them healthy. For me, "meal prep Sunday" is key in this. When I ...
5 Instant Metabolic Boosters!
Posted @ 6:00am ET on March 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place! Today, I want to virtually guarantee that you will see results in just a few short weeks if you ...
Eating More Fruits & Veggies: Play With Your Food!
Posted @ 6:00am ET on March 10, 2014
Blog: Cameron's Healing Kitchen
By Cameron's Healing Kitchen
EDITOR'S NOTE: Please welcome our newest health and nutrition expert - Cameron Allshouse! Cameron is a Health Coach, dance teacher and parent of two children. She leads classes on nutrition and movement, and provides group and individual health coaching to ...
Quick Breakfasts for Busy Dieters
Posted @ 6:00am ET on March 10, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz What do you mean you don't have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and tasty breakfast. You'll feel ...
Juicing Diets and Fasts: A Dietitian's Opinion
Posted @ 6:00am ET on March 4, 2014
Blog: Dietitian Consult
By DietitianConsult
Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump start their weight loss. While I've heard many great things about these diets from people who have tried them, ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
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