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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Why You Can't Bowl Over Those Last 10 lbs.
Posted @ 6:00am ET on November 10, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Have you ever been stuck at the point where you can't lose those last 10 pounds? You know, the constant struggle, where no matter which diet you try, you always hit that darn plateau before you bowl over the last few pounds and get to your goal weight? ...
How to Ensure You Achieve Your Weight Loss Goals
Posted @ 6:00am ET on November 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to be the simplest... And when it comes to helping my clients achieve their health and fitness goals, this ...
Cheating On A Diet: Avoid The Tailspin!
Posted @ 6:00am ET on November 3, 2014
Blog: Eating Your Way Thin
By LisaDavisPhD
Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up to the smell of bacon, driving past the local McDonald's, or even something as trivial as a commercial for ...
Taking The Scare Out of Candy!
Posted @ 6:00am ET on November 3, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Did your children bring home a stash of Halloween candy that scared the daylights out of you? What's the best way to deal with a delightfully decadent supply, which could haunt any parent? First and foremost, please share their excitement about this ...
Damage Control after Halloween
Posted @ 8:00am ET on November 1, 2014
Blog: Mind Over Platter
By RosaSmith
It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage control. Naturally thin people stay busy. They don't have time to think about food. It is more of an ...
Think Thin for Halloween - Part 2
Posted @ 9:00am ET on October 30, 2014
Blog: Mind Over Platter
By RosaSmith
How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain weight. They know that if they add more sugar than usual to their routine, their waist will expand. Their ...
5 Ways To Prevent A Binge
Posted @ 7:00am ET on October 27, 2014
Blog: Shrink Yourself
By DrRogerGould
Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge eating affects millions of people and is more common than both anorexia and bulimia combined. Binge eating ...
Top 8 Relaxation Techniques
Posted @ 6:00am ET on October 27, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure activities and relaxation like reading, talking, playing games, and other non-gadget pastimes can reduce your stress ...
Healthier Comfort Food: Sloppy Joes!
Posted @ 6:00am ET on October 27, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Anyone else like sloppy joes? This sandwich consists of ground meat, onions, and mystery sauce from a can served on a bun. My mother used to "cook" these for us - and I had forgotten about them until recently. I found out that my husband has never had ...
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