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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Diet Blogs
7 Ways To Spring Clean Your Diet!
Posted @ 6:00am ET on March 24, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Ahhhh... spring is finally here! As you remove those extra layers of clothing, you realize that some of those rolls are not clothes! Accumulated a little extra padding this winter? No worries! With a little spring cleaning those extra layers will peel ...
9 Diet Boosters: Eat These Super Foods!
Posted @ 6:00am ET on March 24, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz While variety is the spice of life, some foods really take the prize when it comes to nutrition. Try incorporating the following 9 super foods into your daily or weekly diet routine and ...
Building the Perfect Salad
Posted @ 6:00am ET on March 19, 2014
Blog: Cooking with Chef Davis
By Chef Davis
How about a salad? The word salad often denotes a bowl of cut greens, sliced tomato, purple bermuda onion slice, a slice or two of cucumber, a couple of croutons. For many of us this represents the only form of raw vegetable that we get in our ...
The Less Meat Diet
Posted @ 6:00am ET on March 17, 2014
Blog: Diet Talk from the Doc
By DrDiet
You don't have to become a vegetarian to boost your health, say experts, but decreasing your meat intake can have a big impact. Meat is high in saturated fat which raises your cholesterol and risks of heart disease and stroke. Eating charred meats that have ...
3 Ways To Bounce Back After A Binge
Posted @ 6:00am ET on March 17, 2014
Blog: Shrink Yourself
By DrRogerGould
In past posts, I've discussed ways to prevent a binge. Binge Eating is very common, and I'm here to reassure you that you can in fact stop the compulsive need to overeat. Ideally, all binges would be prevented and you would never again have to face the ...
What I Ate!
Posted @ 8:00am ET on March 15, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's been a really long time since I've done a What I Ate post so I wanted to update you on some of the meals I've been loving as of late. Pre workout snacks. Something small before my workout that is filled with protein and low in fat. Two of my ...
What Is Stopping You from Losing Weight?
Posted @ 7:00am ET on March 14, 2014
Blog: Mind Over Platter
By RosaSmith
I am preparing my upcoming seminar "Designing a Life you Love Living." This segment focuses on what blocks people from success. I have blogged about it before but not as deeply as the topic deserves. There are many types of blocks - too many to list ...
Top 5 Ways to Add Flavor to Your Food
Posted @ 9:00am ET on March 12, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Do you have a vision of low-fat food tasting bland or boring? Think again - simple additions can keep food low in fat and low in sodium while adding a burst of flavor to your day! 1. ...
How I Prep My Meals
Posted @ 7:00am ET on March 10, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's no secret that I love my meal prep. For as long as I can remember I have been a planner. So it should come as no surprise that when it comes to my meals, I like to plan ahead to keep them healthy. For me, "meal prep Sunday" is key in this. When I ...
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