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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

Recent Diet Blogs
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
Dine Smart - Italian Style!
Posted @ 6:00am ET on February 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to deprive yourself. You can feel good about eating Italian food if you plan ahead, make the right menu choices and ...
How I've Found Joy, Peace & Happiness
Posted @ 6:00am ET on February 9, 2015
Blog: Mind Over Platter
By RosaSmith
What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my members, taking care of my family, etc., etc., etc. The difference? Me! I have decided that I am going to ...
The Most Essential Nutrient
Posted @ 6:00am ET on February 7, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
So when you saw the headline for this blog did you guess that the most essential nutrient is carbs? Protein? Fats? Wrong... The most essential nutrient would be WATER! Water makes up more than two-thirds of the weight of the human body. It regulates ...
Sugar Free, You and Me!
Posted @ 6:00am ET on February 4, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets. I don't want you to take my word for it - I want you to see for yourself. † Let's experiment together. Starting Monday ...
Emotional Eating: 5 Sad Consequences
Posted @ 6:00am ET on February 2, 2015
Blog: Shrink Yourself
By DrRogerGould
Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible. Overeating and emotional ...
Nuts About Pistachios
Posted @ 6:00am ET on February 2, 2015
Blog: Real Moms Love To Eat
By bethaldrich
I love pistachios. As a young girl, I'd watch my dad eat the red-dyed ones by the handful and soon I joined in on the fun. Now, as an Integrative Health and Nutrition Specialist, I often recommend these compact little nuts to my clients for the many ...
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Using a Food Journal to Keep Weight Off
Posted @ 11:00am ET on January 26, 2015
Blog: Mind Over Platter
By RosaSmith
Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of protein, carbs and fats did you consume yesterday?" Do you know what time of day you consume the largest amount ...
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