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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Recent Diet Blogs
Flu-Fending Foods
Posted @ 6:00am ET on December 9, 2013
Blog: Real Moms Love To Eat
By bethaldrich
I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past week, my son came down with a hefty dose of fever, chills, etc. which proves to me that no matter what you ...
The Safety Layer: How Fat Makes You Feel Safe
Posted @ 6:00am ET on December 9, 2013
Blog: Shrink Yourself
By DrRogerGould
Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you're asked to take a risk or put yourself out there in a way that makes you feel vulnerable? The next layer is called The Safety Layer. It deals ...
The Paleo Diet and Your Kids
Posted @ 6:00am ET on December 9, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: The Paleo Diet and Your Kids By Leanne Ely I feel SO amazing since transitioning to a paleolithic way of eating. I feel even better than I did when I was a teenager. Honestly, I wish I knew more about about the benefits of avoiding grains, ...
Holiday Parties: Food, Drink Best Picks
Posted @ 6:00am ET on December 9, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
Can You Tell Fitness From A Picture?
Posted @ 7:00am ET on December 8, 2013
Blog: Danielle Prestejohn
By DPrestejohn
When Maria Kang, AKA Fit Mom, came out with the well known "What's Your Excuse" Facebook picture, I was a little underwhelmed. While some argued it was fat shaming and others touted it as motivation, I simply saw it for what it was - a woman sharing her ...
Quit Comparing Yourself to Others
Posted @ 7:00am ET on December 4, 2013
Blog: Mind Over Platter
By RosaSmith
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Q: Quit Comparing Yourself to Others The media is bombarding you with images that are unrealistic. It is cruel to compare yourself to them or to anyone else. Healthy competition can ...
Why Cookies Can Help You Lose Weight
Posted @ 9:00am ET on December 3, 2013
Blog: Danielle Prestejohn
By DPrestejohn
A lot of my clients come to me fed up with food. They are done with dieting, hate their bodies, and really just want to lose weight. Often times the biggest hurdle for them is that they just can't seem to actually stick to the diets. Self-sabotage ...
Healthy Holiday Survival Guide
Posted @ 7:00am ET on December 2, 2013
Blog: Eat This!
By Deirdre Riley
So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy leftovers and desserts! In addition, upcoming parties at school and work, festivities with friends and ...
The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
By DrRogerGould
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
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