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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Recent Diet Blogs
Lacking Nutrients? The Health Risks You Face
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Write
By DietWrite
You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is lacking one of more of these key nutrients? Check out our list of the top 11 vitamins and supplements to see ...
Negativity, Gloom & Stress Eating
Posted @ 6:10am ET on October 13, 2014
Blog: Mind Over Platter
By RosaSmith
We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and anxious. Eating due to stress is a common reason for people to gain weight. Let's face it, times are changing ...
Overcoming Exercise Annoyances
Posted @ 6:00am ET on October 13, 2014
Blog: Diet Talk from the Doc
By DrDiet
Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness reality show. Instead, these are real-life annoyances that regular gym-goers deal with Ė and gripe about - ...
Slip Happens: The Diet Relapse Toolkit
Posted @ 6:00am ET on October 13, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if aliens have taken over your body -- you gobble pizza, ice cream, peanut butter, potato chips, chocolate and ...
Sandwiches: Make Them Interesting!
Posted @ 6:00am ET on October 13, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Let's face it- sandwiches get boring fast. Here are some tips to help make them a little more exciting! Build a Healthy Sandwich GRAINS Select whole grain bread, sliced, pita, English muffin or tortilla. The fiber in whole grain bread will keep ...
4 Sure Signs Of Relationship Trouble
Posted @ 6:00am ET on October 6, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
Every relationship has its ups and downs. But how long does a relationship have to be down, or how down does it have to get before your relationship is labeled as unhealthy or in serious trouble? Bear in mind that there are many reasons why people stay ...
Mind Games: How Hypnosis Works
Posted @ 6:00am ET on September 29, 2014
Blog: Mind Over Platter
By RosaSmith
Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. Your brain goes through states depending on how active your brainwaves are. When you are awake and mentally ...
Smart Weight Loss: 9 Helpful Hints
Posted @ 6:00am ET on September 29, 2014
Blog: Get Your Act Together
By Frank Addleman
Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a lifestyle change. Obviously, your present lifestyle got you where you are now. Don't think short term, ...
Change of Season, Change of Patterns
Posted @ 7:00am ET on September 24, 2014
Blog: Mind Over Platter
By RosaSmith
As the seasons change, it is natural to reflect. I am encouraging you to notice seasons and your body. Our bodies react in different ways. How well are you tuned-in to your body? Begin to notice when you are in sync with cycles. Look at your patterns ...
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