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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Diet Blogs
Change Is Good: 6 Steps To Achieve It!
Posted @ 6:00am ET on April 7, 2014
Blog: Mind Over Platter
By RosaSmith
Change is good! I watch people labor and worry about their everyday lives, resisting to make a change that will ultimately enrich their self-esteem and overall experience. Why do we hold ourselves back? Could it be because we unconsciously believe ...
12 Ways To Get Kids To Eat Their Vegetables
Posted @ 7:00am ET on April 4, 2014
Blog: The Wholefoods Way
By TheGoldbecks
by Nikki & David Goldbeck authors of The ABC’s of Fruits & Vegetables and Beyond Everyone knows that if you want kids to learn things without resistance – languages for example – you should start them young. The same goes for eating habits. If parents ...
Break Down Those Negative Thoughts
Posted @ 8:00am ET on April 2, 2014
Blog: Mind Over Platter
By RosaSmith
Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and effect" equation. For example, if you identified a belief that eating all of the food that is served to ...
5 Foods That Are Hot, 5 That Are Not!
Posted @ 6:00am ET on March 31, 2014
Blog: Saving Dinner
By TheDinnerDiva
In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not be your personal list, it's mine and it works. After losing 70 pounds and keeping it off, I feel qualified ...
7 Days of Healthy Meals
Posted @ 6:00am ET on March 31, 2014
Blog: Vital Health with Patty James
By PattyJames
We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have healthy snacks and meals ready to go during our busy weeks. Sometimes, however, we might have the best ...
5 Easy Salmon Recipes
Posted @ 6:00am ET on March 31, 2014
Blog: Diet Write
By DietWrite
By now you've heard over and again that omega-3 fatty acids are beneficial for your body and health. They can help lower your blood pressure, as well as enhance our health and appearance by fighting inflammation, keeping our cells supple, improving ...
10 Tips For Healthy Skin
Posted @ 6:00am ET on March 29, 2014
Blog: The Skinny on Healthy Skin
By Dr. Goodheart
As a dermatologist, healthy skin is my thing. So, I wanted to provide you with some tips and tricks to keep your skin healthy throughout your life. Just think -- you're going to get your acne under control one day, but you'll have the skin you're in for ...
Fixing A Wrecked Relationship: 4 Guidelines
Posted @ 9:00am ET on March 27, 2014
Blog: Diet Write
By DietWrite
Fixing a wrecked relationship... it's easier than you think! If you're like most people, you probably consider yourself to be nice most of the time. Then you suddenly find yourself in a situation where an unimaginable monster comes out of you. Perhaps ...
Identifying Your Limiting Beliefs and Decisions
Posted @ 7:00am ET on March 26, 2014
Blog: Mind Over Platter
By RosaSmith
Identifying your blocks is not a pleasant task. You are exploring your limiting beliefs and decisions. Limiting beliefs are what we believe to be true. It was often inherited from our upbringing, religion, society, culture, family, friends, etc. People ...
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