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Diet Expert Blogs
Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.
Diet Blogs by Category:Diet.com’s Diet Bloggers
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JohnMc
John’s “common man” approach,
which strikes a chord with many overweight Americans, was honed during
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Lady Diet
Lady Diet knows all, tells all each week in the top-rated
Diet.com Podcast. She’s so versatile she even writes a ...
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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the
fitness industry and a popular figure among top ...
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John McGran
John McGran is finally practicing what he preaches here at
Diet.com. He is off to a good start with his new diet ...
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Frank Addleman
Frank Addleman is professor emeritus at Santa Ana
college in California where he taught nutrition and fitness in ...
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JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The
Top 20 Things I ...
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Recent Diet Blogs
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Diet, Religion and Your Weight Posted @ 8:00am ET on May 16, 2013 Blog: Diet Talk from the Doc By DrDiet Religious practices can either increase or decrease your chances of becoming obese, according to one study published in the Journal for the Scientific Study of Religion. This study found that women who used religious media resources like television, books ... |
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Extreme Makeover: Vice Busting Edition' Posted @ 7:12pm ET on May 15, 2013 Blog: Vice Busting with Julia Havey By JuliaHavey Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious physical condition, he says: "Good habits are what take down their cholesterol levels and make them healthy from ... |
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Health Benefits of Green Tea to Lose Weight Posted @ 7:00am ET on May 15, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall The English have been doing it right for hundreds of years! Taking time daily to have a cup of tea has been found to have numerous health benefits and something that EVERYONE should be practicing.
However, the type of tea and what you put into your tea ... |
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Spring Cleaning Mind, Body and Soul Posted @ 9:00am ET on May 14, 2013 Blog: Mind Over Platter By RosaSmith This is the final part of my Spring Cleaning series!
We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of an imbalance. When we are out of balance the body becomes distressed. My ... |
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Seasonal Produce for May Posted @ 8:00am ET on May 13, 2013 Blog: Fresh Ideas for Healthy Living By Cheryl Tallman Some delicious fruits and vegetables have come into season for May. Some of our favorites include apricots, blackberries, blueberries, cherries, lemons, limes, peaches, plums, raspberries, rhubarb, artichoke, asparagus, corn, fennel, green beans, fava ... |
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Fit and Fat vs. Skinny and Sedentary Posted @ 6:00am ET on May 13, 2013 Blog: Diet Talk from the Doc By DrDiet It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found that 60-year-olds who did cardiovascular exercise lived longer than 60-year-olds who didn't exercise, ... |
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Are You Thinking About What You're Doing? Posted @ 6:00am ET on May 13, 2013 Blog: Trainer Pete's Blog By Trainer Pete I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ... |
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Managing Your Energy Posted @ 9:00am ET on May 12, 2013 Blog: Yoga For Weight Loss By Katherine Roberts As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too tired we make bad choices. When we come from a more nurturing place I find we make better choices.
I ... |
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Should I Consider Weight Loss Surgery? Posted @ 7:00am ET on May 11, 2013 Blog: Fitness & Weight Loss Tips from Malia Frey By Malia Frey NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 pounds since the procedure. Some critics are claiming that he took the easy way out, but others are quietly ... |
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