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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the worldís leading authorities on emotional eating. He has ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Diet Blogs
Common Problem You May Suffer... and Not Know It
Posted @ 6:00am ET on May 4, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
One of the most common health problems that many people suffer from and don't realize can easily be remedied. It's called dehydration! Over three-fourths of the population are chronic victims because they fail to drink adequate amounts of water for ...
Chocolate Banana Paleo Frosty
Posted @ 6:00am ET on May 4, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Today I'm sharing a fun fact with you that readers may not know about me. I grew up with my Dad's family owning and running an ice cream restaurant. Everyone always asks me if it's odd that my father runs an ice cream business and I am a nutritionist, ...
Manage Your State of Mind and Lose Weight
Posted @ 6:00am ET on May 4, 2015
Blog: Mind Over Platter
By RosaSmith
Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. Weight management is thought management. It is art and science, managing your mind's thoughts to ...
Top 10 Tips to Fight Hunger Cravings
Posted @ 7:00am ET on May 1, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, Americans are not the only ones noshing when not truly hungry! Succumbing to the many daily temptations, we ...
Healthy Homemade Hummus
Posted @ 6:00am ET on April 20, 2015
Blog: Eat This!
By Deirdre Riley
I've always loved hummus, but until recently had never made it myself, instead relying on the store-bought versions. It's surprisingly easy to prepare (ready in 5 minutes or less, seriously!), is wallet-friendly and is incredibly tasty. In fact, after ...
Stop Comparing & Find Your Own Center
Posted @ 6:00am ET on April 20, 2015
Blog: Mind Over Platter
By RosaSmith
This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those around you? When you compare yourself to someone else, you will either feel less than or superior. It ...
Time to Reboot Your Brain, Restart Your Diet
Posted @ 6:00am ET on April 13, 2015
Blog: Mind Over Platter
By RosaSmith
American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no results. Sometimes you need a fresh start and go back to the beginning. Spring is an ideal time for a reboot. ...
How Dieting Is Like Gardening: Spring into Action!
Posted @ 6:00am ET on April 13, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Quick... look outside! Do you see daffodils in bloom? Are the crocuses popping up in your yard? How did the bulbs that are now blooming into glorious flowers get into the ground in the first place? Did you buy them? Dig a hole for them? Did you sprinkle ...
6 Exquisite Entrée Salads!
Posted @ 6:00am ET on April 13, 2015
Blog: Diet Write
By DietWrite
When you think of a salad, do you picture a bowl of boring greens? Step up your salad game with these delicious and dietitian-approved entree salads - perfect for a quick and healthy dinner that won't bore you! Balsamic Chicken and Brown Rice Salad: ...
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