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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
White Flour Free: Boost Your Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Mind Over Platter
By RosaSmith
How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step further and become white flour free. What will you eat? Breakfast is easy - an omelet with veggies and ...
Practicing Self-Love for Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will be convinced that your health is worth the effort. Commit to doing small things for yourself like taking time ...
Whip Up A Hot Valentine's Dinner At Home!
Posted @ 6:00am ET on February 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
It's approaching faster than some may like. The day that many fear as ominous... a day that makes others feel helpless. What is the day that so many seem to be dreading? April 15th? Doomsday? No! I am speaking of Valentine's Day! Although the origin ...
How Love Can Help You Lose Weight
Posted @ 6:00am ET on February 9, 2015
Blog: Shrink Yourself
By DrRogerGould
For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If you're single the day can exaggerate your loneliness and inflate your longing. For better or worse, February ...
Dine Smart - Italian Style!
Posted @ 6:00am ET on February 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to deprive yourself. You can feel good about eating Italian food if you plan ahead, make the right menu choices and ...
How I've Found Joy, Peace & Happiness
Posted @ 6:00am ET on February 9, 2015
Blog: Mind Over Platter
By RosaSmith
What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my members, taking care of my family, etc., etc., etc. The difference? Me! I have decided that I am going to ...
The Most Essential Nutrient
Posted @ 6:00am ET on February 7, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
So when you saw the headline for this blog did you guess that the most essential nutrient is carbs? Protein? Fats? Wrong... The most essential nutrient would be WATER! Water makes up more than two-thirds of the weight of the human body. It regulates ...
Sugar Free, You and Me!
Posted @ 6:00am ET on February 4, 2015
Blog: Mind Over Platter
By RosaSmith
Join me in breaking sugar addiction by going sugar free. You will benefit by increasing your energy while reducing cravings for sweets. I don't want you to take my word for it - I want you to see for yourself. † Let's experiment together. Starting Monday ...
Emotional Eating: 5 Sad Consequences
Posted @ 6:00am ET on February 2, 2015
Blog: Shrink Yourself
By DrRogerGould
Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. Without understanding emotional eating, losing weight is virtually impossible. Overeating and emotional ...
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