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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Diet Blogs
Top 10 Cellulite Scams
Posted @ 6:00am ET on August 3, 2015
Blog: Fighting Cellulite: Truths & Myths
By LionelBissoon
It is estimated that women spend over $3 billion dollars a year in search of a cellulite cure. These so called anti-cellulite products have a cost which range from a few dollars to surgical procedures which can cost thousands of dollars and yield no ...
Does Yoga Aid in Weight Loss?
Posted @ 6:00am ET on August 3, 2015
Blog: The Dancing Yogini
By Erica Bornstein
The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the argument. But when it comes down to it, yes, yoga can aid in weight loss. The science of weight loss is ...
We ♡ Watermelon!
Posted @ 6:00am ET on August 3, 2015
Blog: Diet Write
By DietWrite
Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few calories, we can't think of a good reason NOT to eat watermelon this season! And on top of its pleasant sweet ...
5 Things Fit People Do!
Posted @ 6:00am ET on July 27, 2015
Blog: Walk Away The Pounds!
By LeslieSansone
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too! 1. Sleep and wake up naturally in the morning Fit people fall asleep easily ...
Best Ways to Hydrate
Posted @ 6:00am ET on July 27, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!†A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
Summer Smoothies
Posted @ 6:00am ET on July 27, 2015
Blog: Dietitian Consult
By DietitianConsult
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be ...
Stop the Talk That Drains You
Posted @ 6:00am ET on July 27, 2015
Blog: The Human Behavior Coach
By Beverly Flaxington
Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that person who can't wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
Avoid Goal Setting Mistakes
Posted @ 6:00am ET on July 20, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of success. But I also believe that too many people go about setting goals the wrong way. Usually when I get a ...
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