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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Diet Diva
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Diet Blogs
Tips To Avoid Being A Feaster On Easter
Posted @ 9:00am ET on April 18, 2014
Blog: Mind Over Platter
By RosaSmith
This weekend could be a time of feasting on a lot of good food. In our family we have traditional desserts that are only made for Easter. I look forward to the sweets but have to be very careful. Like many of you, I gain weight quickly and lose slowly. ...
Best and Worst Easter Treats for Dieters
Posted @ 7:00am ET on April 17, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you the lowdown on the BEST and WORST Easter candies out there for dieters and those watching their weight. ...
5 Reasons To Eat Your Easter Eggs
Posted @ 8:00am ET on April 16, 2014
Blog: Food & Relationships
By Jenna Bergen
Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you crack them open and dust them with a bit of salt and pepper or dice them up and sprinkle them over a salad, ...
Running a Positive Pattern
Posted @ 11:00am ET on April 15, 2014
Blog: Mind Over Platter
By RosaSmith
You have been reviewing your negative beliefs and identifying positive ones. Now it's time to craft your new empowering belief system. First you will want a positive mantra that will replace the old self talk. This is an "I am" statement. Write down ...
5 Easy and Healthy Dinners!
Posted @ 6:00am ET on April 14, 2014
Blog: Danielle Prestejohn
By DPrestejohn
If you've been reading my blog for a while now you probably know I am a fan of meal prep and getting my meals ready for the week on Sunday. Every once in a while though, something comes up, my schedule gets thrown off, and meal prep just doesn't always ...
15 Healthy Recipes for Easter Brunch!
Posted @ 6:00am ET on April 14, 2014
Blog: Diet Write
By DietWrite
Do you enjoy getting together with family or friends to celebrate Easter with a delicious brunch? This year, impress your loved ones with these yummy AND diet-friendly recipes to make your holiday meal extra special! 1. Sweet Potato Frittata 2. ...
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
Why Polite Guys Are Good For Your Health
Posted @ 9:00am ET on April 8, 2014
Blog: Food & Relationships
By Jenna Bergen
A boy that opens your car door and puts the seat down could be more than a rare find ó he could be good for your health, too. Researchers at the University of Illinois found that women with a conscientious spouse or romantic partner were healthier than ...
Beat Boredom Without Food
Posted @ 6:00am ET on April 7, 2014
Blog: Diet Talk from the Doc
By DrDiet
Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate lift... But what seems to help in the short term often leads to overeating, feelings of guilt and a ...
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