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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

missussmartypants
Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Recent Diet Blogs
5 Simple Changes to Make For A Healthier Life
Posted @ 3:00pm ET on May 12, 2016
Blog: Diet Write
By DietWrite
5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind set. You must alter your thinking and perceptions of food to be able to conquer your battle of the bulge. It ...
Don't be Blinded by Shame
Posted @ 4:00pm ET on February 7, 2016
Blog: Mind Over Platter
By RosaSmith
Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how it affects my decisions. We are given messages when we are not conforming to another personís view that we ...
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
Snap Out Of Your Trance and Change Your Life
Posted @ 11:00am ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
goals are Good
Posted @ 3:56pm ET on January 10, 2016
Blog: Mind Over Platter
By RosaSmith
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in a ...
Make Fitness Your Resolution!!!
Posted @ 3:00am ET on December 31, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal in 2016, here are more than 30 reasons! By keeping these in mind you could stay on track this year! Check ...
Trim the calories from your holiday meals
Posted @ 4:16pm ET on December 23, 2015
Blog: Mind Over Platter
By RosaSmith
How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are going to consume has calories. All calories are not equal. Thinking naturally thin means thinking about what ...
Thinking Thin During the Holidays
Posted @ 5:00pm ET on December 19, 2015
Blog: Mind Over Platter
By RosaSmith
Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions will you attend? What will the menu be? Naturally thin people do this as second nature. They have an outfit ...
Festivities Without Weight Gain
Posted @ 8:00pm ET on December 7, 2015
Blog: Mind Over Platter
By RosaSmith
One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season. My posts are going to be geared toward thinking naturally thin. Naturally thin people follow ...
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