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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
Change Your Autopilot
Posted @ 9:00am ET on January 28, 2015
Blog: Mind Over Platter
By RosaSmith
Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the term autopilot, and I love that he asks his reader to change theirs. As a hypnotist, autopilot means ...
Using a Food Journal to Keep Weight Off
Posted @ 11:00am ET on January 26, 2015
Blog: Mind Over Platter
By RosaSmith
Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of protein, carbs and fats did you consume yesterday?" Do you know what time of day you consume the largest amount ...
Add Bounce to Your Workout!
Posted @ 6:00am ET on January 19, 2015
Blog: Diet Talk from the Doc
By DrDiet
Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise specialists review what you need to know to purchase the right ball for your exercise level. To read the full ...
#1 Thing You Must Do To Lose Weight
Posted @ 6:00am ET on January 19, 2015
Blog: Eating Your Way Thin
By LisaDavisPhD
So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of Americans wouldn't be overweight. The trouble is putting our well-intentioned thoughts into action. So what ...
A Smarter Date Night Menu: 5 Tips
Posted @ 6:00am ET on January 19, 2015
Blog: Cooking with The Bachelor Guy
By Bachelor Guy
"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to getting questions about what to cook for a date. (It's often accompanied by questions of what to wear, what ...
Starting Fresh for 2015
Posted @ 11:00am ET on January 16, 2015
Blog: Mind Over Platter
By RosaSmith
Get back on track! No matter what happened in the past, it is time to refocus. Don't waste a moment! Start today. Do not get stuck in the cycle of indulging and remorse. That pattern usually encourages comfort eating and more remorse. You see where ...
Set Smart Goals: Key to Healthy Lifestyle
Posted @ 6:00am ET on January 12, 2015
Blog: Diet Talk from the Doc
By DrDiet
Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or even a vague goal. Having desire and determination is a good start but it's not enough to help you be ...
4 Nutrition Tips that Every Beginner Should Know
Posted @ 6:00am ET on January 12, 2015
Blog: Weight Loss Tips
By Shannon Clark
If you are just getting started on the bandwagon to eat healthy, then there are some important facts you should keep in mind. Many beginners make critical errors along the way, which will give them problems later. By going over these factors, you can ...
The 10 Best Diets of 2015
Posted @ 6:00am ET on January 12, 2015
Blog: Diet Write
By DietWrite
A panel of diet and nutrition specialists with US News unveiled their list of the best diets of 2015, and if you're like us, you've got questions! Before you dive head-first into any diet on this list, read up about it in our super informative ...
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