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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Stress Eating: Put Down The Ice Cream!
Posted @ 6:00am ET on August 18, 2014
Blog: Vital Health with Patty James
By PattyJames
You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? Anything else you can think ...
Fighting the Freshman Fifteen
Posted @ 8:00am ET on August 13, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these aspiring young adults will face is avoiding what has been called the "freshman fifteen", the typical weight gain ...
Be Your Own Best Weight Loss Coach: 5 Tips
Posted @ 6:00am ET on August 11, 2014
Blog: Sound Changes
By Ellen Simon
What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on track? How would it feel to know that the best personal weight loss coach is inside YOU! How great would it feel ...
What's Limiting Your Weight Loss?
Posted @ 6:00am ET on August 11, 2014
Blog: Mind Over Platter
By RosaSmith
What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are physical: an imbalance of hormones, a sluggish metabolism, illness, etc. You still can lose weight but ...
Workout Video: Total Upper Body Toner!
Posted @ 6:00am ET on August 11, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in just one movement. Seriously, not only do you work your chest, triceps, shoulders, and back, but you target ...
Beating Back-to-School Anxiety
Posted @ 7:00am ET on August 7, 2014
Blog: Weekly Diet News Digest
By JohnMc
The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by this major change. The trick to fighting the back-to-school anxiety is to start preparing well ahead of the ...
What Are You Gaining from Not Losing Weight?
Posted @ 8:00am ET on August 6, 2014
Blog: Mind Over Platter
By RosaSmith
Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my experience that when people want to accomplish a goal, they take appropriate action. If they procrastinate, ...
The Dangerous Escape Food Provides
Posted @ 6:00am ET on August 4, 2014
Blog: Shrink Yourself
By DrRogerGould
Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable feelings are in front of them. Christine, a 40-year-old patient of mine, had just moved back to Los ...
Spicy Corn and Black Bean Salad
Posted @ 6:00am ET on July 28, 2014
Blog: Eat This!
By Deirdre Riley
I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown vegetables, the sprawling vineyards and the plentiful farm stands. Much of of produce is organically-grown, ...
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