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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Recent Diet Blogs
It's Never Too Late to Start Living Healthier!
Posted @ 6:00am ET on May 25, 2015
Blog: Diet Talk from the Doc
By DrDiet
People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their habits, say researchers. The people who ate more fruits and vegetables each day, exercised for 2 ½ ...
What To Pack For A 3-Day Mini Getaway
Posted @ 6:00am ET on May 25, 2015
Blog: Leslie's Fashion Notes & Stuff
By missussmartypants
It's that time of year to plan vacations and getaways! Get a change of scenery and spend time collecting memories (and shells) with your loved ones. Even if you can't take a full week off, at least take a mini-vacation or relax during a long 3-day weekend. ...
Dropping the Plus
Posted @ 6:00am ET on May 25, 2015
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests itself in various conditions. We like to only discuss the idea that only skinny girls can have an eating ...
Graduate to a Healthier Future
Posted @ 6:00am ET on May 18, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Are you ready to graduate? It is that time of year again! Time for the caps, gowns, Valedictorian speeches, tassels moved to the other side, hats thrown in the air and of course, some tears. That's right, it is graduation time! Every time I attend a ...
The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
Costa Rican Diet Secrets for Staying Lean
Posted @ 6:00am ET on May 11, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very welcoming. One thing I couldn't get over, though, was that only 1 or 2 out of 10 people were overweight - ...
A Mother's Day Menu For Two
Posted @ 7:00am ET on May 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of 10. So maybe this year you can do something really special for your mom. Take this opportunity to show your mom ...
Self-Care Before Sit-Ups
Posted @ 6:00am ET on May 4, 2015
Blog: Diet Talk from the Doc
By DrDiet
Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset before committing to an exercise program long term. What does it mean to be in the right mindset? Here are ...
Stop Overeating: The Simple Technique
Posted @ 6:00am ET on May 4, 2015
Blog: Shrink Yourself
By DrRogerGould
In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why you eat too much. Here it is: You simply have to pause every time you recognize you are about to enter ...
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