| Steamed Salmon |
Calories: 200 |
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Sodium: 52 |
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| This recipe combines salmon with sweet vidalia onions and a sweet and spicy pineapple salsa. It looks gourmet but is easy to make!
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| Spiced Apples |
Calories: 157 |
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Sodium: 5 |
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| So yummy, it tastes like apple pie! Try this fast and scrumptious recipe to satisfy a sweet tooth, as a snack or as a healthy dessert!
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| Campfire Apples |
Calories: 120 |
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Sodium: 2 |
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| Enjoy this healthy dessert around the campfire or at home!
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| Lemon Berry Delight |
Calories: 143 |
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Sodium: 113 |
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| Whip up this smoothie in seconds and cool off on a hot summer day.
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| Terrific Trail Mix |
Calories: 120 |
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Sodium: 110 |
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| Keep this crunchy and tasty trail mix stored in snack-sized baggies and drop one into your purse, glove box or desk drawer for when the muchies strike.
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| Parmesan Couscous |
Calories: 120 |
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Sodium: 97 |
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| Vegetable broth, herbs and parmesan cheese spice up this tasty side dish.
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| Lemon Flounder |
Calories: 151 |
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Sodium: 139 |
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| Flounder is naturally low-fat and when served with white wine, lemon and parsley - it's simply magnificent! Serve with brown rice and asparagus.
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| Cran Chicken Salad |
Calories: 280 |
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Sodium: 75 |
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| Dress up your next salad with grilled chicken, dried cranberries or cherries, almonds and a raspberry vinaigrette.
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| Roasted New Potatoes |
Calories: 168 |
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Sodium: 10 |
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| Roasted potatoes are simply delicious. Serve them with steamed veggies and your favorite roasted meat or grilled salmon.
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| Cranberry Granola |
Calories: 175 |
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Sodium: 3 |
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| Store bought granola can be high in sugar and fat - but don't worry, if you like granola, we've got just the recipe for you! It's healthy and tasty!
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