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Ready to lose weight? Then you need to follow a healthy diet! Whether you're looking to drop 5 lbs or 105 lbs, you've got to have the right combination of diet, nutrition, fitness and motivation to achieve weight loss success. Learn how to lose weight and diet with blogs written by experts, and track your meal and exercise with our tracking tools. Browse through easy tips or watch healthy diet and weight loss videos. Follow along with your Premium Diet.com Diet Plan or learn about other popular diet programs in our Diets A-Z section.

Weight loss doesn't have to be difficult. Prepare yourself for success with Diet.com's extensive diet tools and resources.

Diet and Weight Loss Features
You don't need me to tell you that dieting takes up a lot of your time. There's ...
I work with many clients and have come to the conclusion that we are all ...
It's better to be fit and overweight than thin and sedentary, according to a ...
Let's go shopping for a new swimsuit... ready or not! Right now is the best ...
Spicy Corn and Black Bean Salad
By Deirdre Riley
I was on Long Island one year celebrating my sister's ...
The 3 Step Process to Choosing Healthier Cereals
By Snack Girl
Packaged cereal is a quagmire of marketing HOOEY. For ...
10 Great Grab 'n Go Food Combos
By DietWrite
By Registered Dietitian and Diet.com Contributor, ...
Need some help? Check out Diet.com’s Diet Plan!
Just Getting Started?
So, What Are You Waiting For?
By Alicia Kirschenheiter
No matter where you are in life, your age, your history ...
One more reason to diet and exercise
By DrDiet
Being overweight even by just a few pounds is harmful and ...
Eat More When You Workout?
By FitnessExpertKatrina
Should we add the calories we burn during cardio to our ...
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CONTROLLING CRAVINGS
We all experience food cravings –whether dieting or not. However, you may experience an increase in cravings when trying to control your weight. We’ve put together ...
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Do You Know Fat?

Think you know what it takes to eat healthy and get the right amount of fat in your diet? Test your knowledge in this 10 question quiz!


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