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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. Thereís no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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CLEARING UP DIET CONFUSIONS
The ADA knows that dieters are confused and tired of hearing conflicting information. They also pride themselves on offering unbiased information that can be trusted. Here, we've highlighted some of their published findings.
SUMMERTIME CHALLENGES
Summer is a good time to review your weight loss program, gauge just where you are at and step it up a notch. Here are four challenges for you for the summer!
GET BACK ON TRACK
Any dieter can have a diet program setback after experiencing a bad day, week or weekend. What separates the successful weight losers from the less successful ones is their ability to quickly pick themselves up and refocus.
LUNCH TIPS FOR SAVING MONEY AND CALORIES
If you think you couldn't possibly find the time to brown-bag your lunches, think again! There are easy ways you can do so quickly and conveniently.
TRIM YOUR WAISTLINE
Learn tips to help you guide your weight loss program and help you whittle your waistline!




SUPERMARKET TIPS AND TRICKS
Healthy foods need to make it from the store shelves to your kitchen shelves (and then to your stomach!) if you want to change your eating habits and better manage your weight. Here are some smart grocery shopping tips.
ARE YOU A DIET PROCRASTINATOR?
If youíre someone who says youíll start your diet on Monday but Monday never comes, thereís a good chance youíre a procrastinator when it comes to losing weight. Here are some tips to help you!
EATING HEALTHY ON THE RUN... IT IS POSSIBLE!
When pressed for time, itís a challenge finding fast, healthy food options on the run. But itís not impossible. Here are some tips to guide you!
ENJOY YOUR FOOD AND STILL LOSE WEIGHT
If youíre wondering how to enjoy a balanced diet and still lose weight, here are some tips to guide your eating decisions.
LET SPRING MOTIVATE YOUR DIET
With the weather changing and the smell of spring in the air, spring is the perfect time to sharpen your focus on your weight loss program.




SUPER TIME-SAVING TIPS FOR DIETERS
Eating fast food or ordering take-out arenít the only solutions for your last minute meal dilemmas. Instead, you can use some easy-to-follow strategies for healthy eating on the run.
PLANNING A MEAL ROUTINE
You donít have to be a gourmet cook to follow through. Instead, you just need to get organized, give attention to your daily diet details and plan ahead.
IMPROVE SLEEP, IMPROVE WEIGHT LOSS
If youíre making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.
LIMIT YOUR CHOICES TO EAT BETTER
Once you better understand the pitfalls of having a large variety of foods to choose from, you can learn the tips and tricks to take back control of your diet and your weight.
WEIGHT LOSS TIPS FOR BUSY DIETERS
If youíre short on time, calorie-counting and making regular visits to the gym may seem close to impossible. But this doesnít mean that you have to completely abandon your weight loss program.


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