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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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DARE YOURSELF DIET TIPS
If you really want to reinvent yourself, then it's time to step outside your comfort zone and try some new things.
EASY NEW YEAR'S EXERCISE TIPS
When it comes to New Year's resolutions, a common mistake dieters make is overdoing their exercise goals. Go slow and find easy ways to add more activity to your daily routine!
ORGANIZE YOUR DIET LIFE FOR THE NEW YEAR
When a New Year is in front of you, you may have more time on your hands and be more apt to follow through on these suggestions for organizing your diet life this year!
PARTY CELEBRATION TIPS
Before you leave for that party, take a few minutes to review some simple healthy eating strategies that are sure to help you during the holiday season.
HEALTHY HOLIDAY GIFT IDEAS
Whether you need to find a gift for a family member, friend, colleague or hostess, a healthful gift is the kind that keeps on giving!
TRICK YOUR TUMMY, SETTLE YOUR MIND
When you want to lose weight, there are some easy things you can do to trick your tummy and settle your mind so you can stick with your diet program without feeling like you’re depriving yourself.
HOLIDAY SELF-MONITORING TIPS
Around the holidays, it's too easy to fall away from your program and even start experiencing the weight gain creep. Here are some easy things you can do to help you stay in control and not backslide.
HOW A POSITIVE ATTITUDE HELPS YOU
If you think that having a positive attitude really won't help you live a healthier life, think again.
HOW ANYONE CAN ENJOY A BALANCED DIET
Research points to the importance of enjoying a balanced diet instead of a strict diet of healthy foods while depriving yourself of foods you've always enjoyed.
OVERCOME DIET EXCUSES!
No matter where you are in your weight loss journey, a time may come when excuses start derailing your success. Being prepared and knowing how to combat these excuses will help you stay focused.
4 TIPS FOR DEALING WITH LEFTOVER CANDY
The key to making sure this candy doesn't derail your weight loss success is to develop a plan that will help you take back control.
DIET TIPS FOR PICKY EATERS
Are you a picky eater who doesn't like the taste of fruits and vegetables? By following the right strategies, you can start embracing (and even enjoying!) these healthier, good-for-you foods.
4 EASY PORTION CONTROL TIPS
You know that controlling the portion sizes of the foods you eat will in turn help you control your calorie intake. But there are easier ways to control portion sizes besides actually measuring out all of the foods you eat.
WHAT TO DO WITH YOUR "EXTRA" CALORIES
You probably know that some foods offer little in the way of nutrition and are said to have “empty calories." You may not know how to budget and consume those empty calories!
THE IMPORTANCE OF SETTING DIET PRIORITIES
Sometimes you may find yourself struggling with what to do first regarding your healthy weight loss program. Learn to prioritize your activities well with these tips!
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