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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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TAKE CONTROL OF KEY HEALTH HABITS
A new research study published in the Archives of Internal Medicine finds that 4 common bad habits (smoking, drinking too much, inactivity and a poor diet) can age you by 12 years and increase your risk of dying prematurely.
FIND SNEAKY HIDDEN CALORIES!
You can learn to choose healthier meals by knowing the menu terms that signal a dish is higher in calories than you want. Here are some tips to clue you in!
NON-DIET TIPS FOR WEIGHT LOSS SUCCESS
If you're looking for a way to re-focus your attention on some non-food related diet topics that will help boost healthy weight loss, here are some tips to guide you.
CONQUER BELLY FAT FOR SWIMSUIT SEASON
Get the four tips that will help you focus on the best ways to trim your tummy and get ready for the nice summer weather.
DEALING WITH DIET DILEMMAS
Four tips that will help you solve some of the common dieting dilemmas and help you re-focus on ways to make weight loss easier.
TOP TIPS FOR READING FOOD LABELS
Decoding food labels doesn't require lots of time but it does require knowing some of the basics. Here are some tips to guide you!
4 FITNESS TIPS FOR THE BUSIEST OF US
These four fitness tips will give you new ideas for boosting your fitness, even when life is hectic!
FAST CASUAL DINING: HOW TO KEEP IT HEALTHY!
Time constraints and a busy, on-the-go lifestyle mean you will often find yourself eating at fast, casual restaurants too. Having a plan before you eat out and knowing how to order will help you stay on track.
BROWN BAG HEALTHY LUNCHES
If you're looking for ways to save money and reduce your calories at the same time, you may want to consider brown bagging it for lunch each day!
NEW WAYS TO MEASURE SUCCESS
To keep you focused and feeling good during the weeks when you're not able to drop weight, it's important to pay attention to other measures of success that come with living a healthier lifestyle.
USE FIBER TO YOUR ADVANTAGE
If you feel your weight loss program needs a boost, you may want to consider choosing higher fiber foods as a way to feel full faster and stay full longer.
DON'T LET FOOD CUES SABOTAGE YOUR DIET
Set up your home and work environments so they work for you instead of against you!
OVERCOME THE DIET VARIETY DISASTER!
It's true that you want to eat a variety of foods for optimum nutrition and good health, but could the variety of your diet could be sabotaging your weight loss success?
TIME TO MAKEOVER YOUR KITCHEN!
A healthy kitchen is one that makes it easier for you and your family to eat healthier. But you don't have to hire a contractor or rearrange your cabinets to update the health of your kitchen.
STRESS-FIGHTING DIET TIPS
Stress is a part of life. Knowing how to handle stress and keep it at bay is an important coping skill that dieters need to practice and refine.
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