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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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TIME TO START ANEW
The start of a new year is a good time to start anew. Learn how you can change your focus so your resolutions become more effective.
ONE HEALTHY STEP AT A TIME!
Rather than doing a complete lifestyle makeover, try taking the small, baby steps that will give you the biggest bang for your buck.
THE 5% SOLUTION FOR BETTER DIETING
Introducing a goal-setting tip that can set you up for a successful weight loss journey - The 5% Solution.


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