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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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MAKEOVER YOUR REFRIGERATOR!
Your refrigerator can give you clues as to the type of diet you are following. When you open your fridge door, what do YOU see?
BECOME THE BOSS OF YOUR CRAVINGS
We all have cravings. And how you deal with your cravings can either make or break your diet program!
RESOLUTIONS TO START ANEW
Each New Year is a good time to start anew. This year, change your focus so your resolutions become more effective!
KEEP HOLIDAY EATING HEALTHY
Party celebrations don't have to derail your best efforts toward healthy eating. In fact, the terms "healthy eating" and the "holidays" don't have to be mutually exclusive; they can actually go together!
GIVE THE GIFT OF HEALTH
Whether your gift list includes a family member, friend, hostess or work colleague, the holidays are a great time to consider giving a gift of health.




TAKE CONTROL DURING THE HOLIDAY SEASON
Follow these tips to take back control and increase your chances of having a happy and healthy holiday season!
LOSE MORE WEIGHT WITH A POSITIVE ATTITUDE
Research points to the connection between having a positive attitude and being healthier overall, having less chronic disease and even a healthier immune system.
NAVIGATING YOUR HOLIDAY FEASTS
These tips will help you adopt a new mindset as you look forward to enjoying the Thanksgiving holiday.
DON'T LET HUNGER PANGS DERAIL YOUR DIET
If you want to lose weight and keep it off long term, you need to learn how to eat healthfully and feel satisfied at the same time.
THE TRICK OF MASTERING THE HALLOWEEN TREAT
Around Halloween time you may be tempted to give in to all those sweet temptations that surround you. Instead, come up with a plan so you can still indulge, enjoy the season and stay on program at the same time.




TIPS FOR WALKING MORE
If you're constantly fighting off the desire to be a couch potato, it's time to brainstorm some ways to build more walking activity into your daily routine.
TAME MEALTIME OVEREATING
Some people struggle with eating past their point of fullness; by the time they recognize they're full they've already eaten too much food. Learn how to stay in control and eat just the right amount.
TAKE A DIET SPACE INVENTORY
You may be surprised to know that making some small changes around you can have a big impact on your daily diet choices.
HOW TO PREPARE YOUR DIET FOR STRESSFUL TIMES
If you're going through one of those stages of life where a stressful life event is putting a damper on your healthy lifestyle routine, it's time to take notice.
AVOID FOOD COURT TRAPS
There are times when you may find yourself wondering how to enjoy a fast lunch without ruining your diet. Follow these 4 tips for diet savvy success in the food court!


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