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HEALTH TIPS
Diet.com provides you with the latest diet, fitness, and lifestyle tips.

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IMPROVE SLEEP, IMPROVE WEIGHT LOSS
If youíre making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.


GIVE THE GIFT OF HEALTH
Whether your gift list includes a family member, friend, hostess or work colleague, the holidays are a great time to consider giving a gift of health.


HOW TO PREPARE YOUR DIET FOR STRESSFUL TIMES
If you're going through one of those stages of life where a stressful life event is putting a damper on your healthy lifestyle routine, it's time to take notice.


BOOST YOUR METABOLISM
Though it's true that metabolism slows as we age, it's a myth to think you have no control over speeding it up. These tips will help boost your metabolism and help you realize greater weight loss success.


MAKE HEALTHIER SOCIAL CONNECTIONS
Studies have shown that your social network influences your weight and health, as friends influence each otherís diet and exercise patterns. Learn how to make healthier connections!




TAKE CONTROL OF KEY HEALTH HABITS
A new research study published in the Archives of Internal Medicine finds that 4 common bad habits (smoking, drinking too much, inactivity and a poor diet) can age you by 12 years and increase your risk of dying prematurely.


NEW WAYS TO MEASURE SUCCESS
To keep you focused and feeling good during the weeks when you're not able to drop weight, it's important to pay attention to other measures of success that come with living a healthier lifestyle.


TIME TO MAKEOVER YOUR KITCHEN!
A healthy kitchen is one that makes it easier for you and your family to eat healthier. But you don't have to hire a contractor or rearrange your cabinets to update the health of your kitchen.


STRESS-FIGHTING DIET TIPS
Stress is a part of life. Knowing how to handle stress and keep it at bay is an important coping skill that dieters need to practice and refine.


HEALTHY HOLIDAY GIFT IDEAS
Whether you need to find a gift for a family member, friend, colleague or hostess, a healthful gift is the kind that keeps on giving!




HOW A POSITIVE ATTITUDE HELPS YOU
If you think that having a positive attitude really won't help you live a healthier life, think again.


4 WAYS TO INCREASE YOUR ACCOUNTABILITY
4 Ways to Increase Your Accountability


CLEAR UP YOUR CLUTTER: 4 NEAT TIPS
Physical clutter around you can cause psychological clutter in your mind. Clear the clutter in your life and you have a better chance to stay balanced and focused!


FIVE WAYS TO CELEBRATE YOUR NEW BODY!
You deserve to treat yourself for all your hard work and pounds shed. Don't worry! This doesn't mean you have to indulge in all the French fries and cheesecake you can get your hands on.


BACK-TO-SCHOOL HEALTHY CHOICES
It is exciting when kids head back to school, but hard to make sure they are being healthy and safe. Read the tips below to help your child make good choices.

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