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FITNESS TIPS
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JANUARY MEANS JUMPSTART
January isnít just a time for New Yearís Resolutions. It's also a great time to get moving on your diet and fitness plans for the rest of the year. Here are some tips for making this January your Jumpstart point for the rest of 2008.


SPRING TRAINING FOR SERIOUS SLIMMERS
Spring means it's time for you to get out of your hiding place! If youíve been hibernating all winter, itís time for you to get cracking toward you weight loss goals with our 5 tips for taking your diet outdoors.


NOTES FROM DR. DOG
Normally our Diet.com Medical Director writes you this set of tips, but this week it's me - Cooper - the doc's pet pooch taking the reins - or leash, as the case may be - to fill you in on the best fitness partner that you never knew you had: your loyal


4 FALL FITNESS BOOSTERS
The air is turning colderÖ and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. Itís a good reminder of the autumn changes that are coming. Itís also a great time to take a fresh look at your fitness program!


ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.



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