10 Ways To Boost Weight Loss Success
by JohnMc
A few weeks back I challenged my Diet.com colleague Bailey Apple to come up with 10 great ways a Diet.com Premium Membership can boost weight loss. Mission accomplished!
Wouldn't you love to shout out those words when you step on the scale and see the needle come to rest on the number you WANT to see? You can get there. And you can get there quicker if you link up with our premium membership and dive into these 10 great diet-boosting benefits.
1) Take The Quiz! Take Your True Diet Personality Quiz to discover the bad habits you need to combat before you can lose weight for good. Created by renowned obesity expert Dr. Robert Kushner, this insightful 70-question quiz reveals your dieting personality PLUS your fitness and coping personalities too. Take it today!
2) Meal Plan Ahead! Our meal plans are completely customized based on your lifestyle and diet personality. They're designed to help you plan ahead to make healthy choices AND eat the food you love while you lose weight! The meal ideas are easy and delicious. Print out a copy of your personalized meal plan and keep it handy in your kitchen!
3) The Alternative Meal Plan! This is your life. Make it your meal plan! Mix and match the delicious meal ideas in our Alternative Meal Ideas to make your own meal plan. The meal choices are family friendly, budget conscious, and ideal for busy lives!
4) Grocery Shopping Guide. This guide makes grocery shopping faster and easier, and gives you healthy brand recommendations for common foods listed in your specific diet personality meal plan. It also offers label-reading tips to help you choose the best products.
5) Dining Out Guide. Your Diet.com dining out guide will help you make the smartest menu choices, control your portion sizes, and spot the secret "code words" for high fat! Take control of your dining out experience and feel great after your meal.
6) Exercise for Every Body & The Coaching Corner. As Diet.com's medical director, Dr. Kushner is available exclusively to premium members to answer all your most pressing questions through his two message board forums. Ask him questions about exercise and fitness, as well as advice on following your Diet.com personality based diet plan.
7) Rate My Plate. Post your nutrition and diet questions to the message board forum hosted by our Registered Dietitian Janel Ovrut. She is there to help make good nutrition fun, easy and tasty! Leave her a post with a typical daily meal, and she'll weigh-in on it and make suggestions.
8) Video Demonstrations of Exercises. Conquer your unique fitness obstacles with an exercise plan customized to your exercise personality. Watch our video demonstrations and you can feel like you've got your own personal trainer right in the comfort of your home! You can also print out workout routines that you can bring with you to the gym!
9) Grand Prizes. Diet.com hands out many prizes to our premium members. Did you know that to be considered for a grand prize for any of our weight loss challenges, you must be a premium member? Keep yourself motivated with these challenges and maintain an edge over the competition with your premium membership.
10) Premium Tips Newsletter. As a premium member, you have access to this set of healthy lifestyle tips every single week! Consider creating a special inbox folder for these newsletters. You'll have a convenient archive of tips right at your fingertips, whenever and wherever you need them!
Don't get overwhelmed by the vast content here at Diet.com. Knowing what to look for and where your resources are will keep you on the right track towards your diet and healthy lifestyle goals. For a video guide to your premium membership, click here.
To JOIN NOW and start losing weight today, click here! |
June 5, 2009
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7 Top Dieting Excuses: How To Avoid
by JohnMc
Dieting excuses are like snowflakes -- they're all different and they all melt the moment you turn up the heat on them!
Let's take a look at 7 common excuses for not dieting.
1. I love good food!
So? The person who uses this excuse is the same person who equates dieting with deprivation. The word DIET is a noun for the food we eat. It's not supposed to be a verb that means we need to actively cut things out of our menu.
Good food will keep you on a weight loss plan. More than likely, it's your portions that kill your diet... not the foods you eat. So cut back, don't cut out!
2. I have tried dieting so many times and I'm always falling back to my old eating habits before I've reached my weight loss goal.
You may have tried a diet -- or maybe 10 -- but you haven't tried changing all the factors that caused you to gain weight. The food we eat is only one of many issues. You need to also look at your habits such as your lack of activity and the way you deal with emotions.
The Diet.com plan got you covered. This 3-point program is based on your eating, exercising and coping habits. Take the 10-minute quiz to find your eating, exercising and coping personalities. Only then can you trend to each and make the changes you need to make for lasting weight loss!
3. I can't do my work when I am starving!
You fill up not out on good foods. And your brain will actually work better when it doesn't have all kinds of junk like preservatives and saturated fat running through it.
It's really a no-brainer. A good diet will make you more active and more productive, not hungry and brain dead.
4. It's a tradition for my family and me to hit Ruby Tuesday's on a Friday night!
So? Who says you can't dine out when you diet? Variety, my friends, is the spice of life. Give that up and you doom yourself to jump ship and blow your diet.
Savvy dieters know good food lurks just about everywhere. Yes, even at a Ruby Tuesday's -- just be sure to avoid menu items like the line of Colossal Burgers!
Diet.com helps you develop a sense of proper portions. We also serve up dining-out tips and rules to live and diet by. So, enjoy your family night out... but remember it's meant to be a time for fun and friendship, not an excuse to pig out.
5. I love a glass or two of cold beer after dinner.
Again, no one ever said you need to give up a food or drink to lose weight and get healthy. If you drink beer, make sure you switch to light beer... and stick with one or two small ones. That way you can burn off the extra calories with an evening stroll or some other activity.
This plan works for wine drinkers and those who prefer mixed drinks. The latter need to watch what they mix their favorite liquor with.
If you don't have a medical condition or drinking problem, CHEERS! Some studies show a drink or two actually has medicinal value. So clink glasses and drink to your health if the spirit moves you!
6. I travel a lot and rely on hotel or restaurant food many days.
See Excuse #4. A combination of knowledge and better eating habits will allow you to stay on track no matter where you lay your head at night.
The Diet.com program travels well. If you don't have your personal computer with you, there is always the hotel business center. Or print out your most important tools and guides before you head out. Happy trails!
7. I know a lot of fat people who seem to be very happy - why can't I just be happy with my weight too?
Can you be happy knowing your extra weight puts you at greater risk for a smorgasbord of medical problems including heart disease, diabetes and stroke?
Can you be happy with a wardrobe that doesn't fit... or theater or airline seats you need to wedge yourself into?
Can you be happy not being able to play with your kids or grandkids without huffing and puffing and turning a frightening shade of red?
I didn't think so.
Bottom line: Stop the excuses and start with a healthy living plan that fits your personality. Weight loss is a happy side effect of the Diet.com program.
Click here to take the quiz and get started losing weight today!
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June 5, 2009
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Healthy Weight Loss Solutions For Women
by ShaunaS
The most simple and effective weight loss solution that I've found for women is... eat like a kid again!
If you’re a mom, you more than likely provide your children with healthy meal options and make sure they eat regularly, right? Well, how about you get back to the basics and do the same for yourself?
Besides setting a good example for your children, you’ll eat balanced, portion controlled and healthy meals yourself, leading to better weight management.
Don’t worry, even if you’re not a mom, you can still use the tips below and get back to the simpler things in life!
Try a tip or two a week and you’ll be on your way to being a kid again – who said we can’t go back in time?!
Tricks of the Trade:
• Balance it.
Balanced meals that consist of healthy carbs, protein and a little fat will keep you satisfied longer and provide you with the nutrients your body needs. At every meal, include a whole grain, lean protein, healthy fat and something colorful (aka – fruit or veggie!).
• Moderation!
You probably don’t give your kids free access to the cookie jar, right? Apply the same rules to yourself – allow yourself one small treat a day and enjoy.
• Eat when you’re hungry and stop when you’re full.
This may be easier said than done, but this is something that you once mastered yourself. Get into the habit of slowing down and rating your hunger on a scale of 1 to 5 (1 being starving and 5 being stuffed). Try to not let yourself get to a 1 or 5. This takes practice, but you’ll get the hang of it with practice – it’s time to back to intuitive eating!
• Sit down already!
Get away from the computer, desk or TV and sit down at the table and enjoy your meal. Families who eat together at the table eat healthier. An added bonus, you’ll slow down and master that intuitive eating we just talked about.
• Portion it.
A lot of kids I know freak out when their food touches (and some adults too!). This may seem silly, but you can use this to your advantage. Try packing your lunch in little containers or compartments – you can actually find them online by laptop lunches. These little wonders will work wonders for weight management by providing you with variety and portion controlled meals.
Give a try with the following examples.
Eating “Container Style”
Start with 4 or 5 little containers and fill them with different healthy foods. Include at least one whole grain, one protein, one fruit, one veggie and one “treat.” Here are a few examples:
Gobble Gobble:
• Compartment 1: Turkey sandwich on whole wheat with avocado, lettuce and tomato
• Compartment 2: Orange
• Compartment 3/4: Baby carrots with low-fat ranch dressing
• Compartment 5: 1 ounce dark chocolate
Go Greek:
• Compartment 1: hummus
• Compartment 2: whole wheat pita bread slices
• Compartment 3: red bell pepper and cucumber slices
• Compartment 4: grapes
• Compartment 5: small oatmeal cookie
Cheese and Crackers:
• Compartment 1: low-fat cheese stick
• Compartment 2: whole wheat crackers and 2-3 ounces lean deli meal
• Compartment 3: cherry tomatoes and broccoli florets
• Compartment 4: light yogurt
• Compartment 5: trail mix with dried fruit and chocolate
Now it’s a family affair!
Shauna Schultz, RD, has the nutrition solutions for all your weight loss questions. Premium Members have direct access via private email. Click here to become a Premium Member today! |
September 22, 2008
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