10 Ways To Boost Weight Loss Success
by JohnMc
A few weeks back I challenged my Diet.com colleague Bailey Apple to come up with 10 great ways a Diet.com Premium Membership can boost weight loss. Mission accomplished!
Wouldn't you love to shout out those words when you step on the scale and see the needle come to rest on the number you WANT to see? You can get there. And you can get there quicker if you link up with our premium membership and dive into these 10 great diet-boosting benefits.
1) Take The Quiz! Take Your True Diet Personality Quiz to discover the bad habits you need to combat before you can lose weight for good. Created by renowned obesity expert Dr. Robert Kushner, this insightful 70-question quiz reveals your dieting personality PLUS your fitness and coping personalities too. Take it today!
2) Meal Plan Ahead! Our meal plans are completely customized based on your lifestyle and diet personality. They're designed to help you plan ahead to make healthy choices AND eat the food you love while you lose weight! The meal ideas are easy and delicious. Print out a copy of your personalized meal plan and keep it handy in your kitchen!
3) The Alternative Meal Plan! This is your life. Make it your meal plan! Mix and match the delicious meal ideas in our Alternative Meal Ideas to make your own meal plan. The meal choices are family friendly, budget conscious, and ideal for busy lives!
4) Grocery Shopping Guide. This guide makes grocery shopping faster and easier, and gives you healthy brand recommendations for common foods listed in your specific diet personality meal plan. It also offers label-reading tips to help you choose the best products.
5) Dining Out Guide. Your Diet.com dining out guide will help you make the smartest menu choices, control your portion sizes, and spot the secret "code words" for high fat! Take control of your dining out experience and feel great after your meal.
6) Exercise for Every Body & The Coaching Corner. As Diet.com's medical director, Dr. Kushner is available exclusively to premium members to answer all your most pressing questions through his two message board forums. Ask him questions about exercise and fitness, as well as advice on following your Diet.com personality based diet plan.
7) Rate My Plate. Post your nutrition and diet questions to the message board forum hosted by our Registered Dietitian Janel Ovrut. She is there to help make good nutrition fun, easy and tasty! Leave her a post with a typical daily meal, and she'll weigh-in on it and make suggestions.
8) Video Demonstrations of Exercises. Conquer your unique fitness obstacles with an exercise plan customized to your exercise personality. Watch our video demonstrations and you can feel like you've got your own personal trainer right in the comfort of your home! You can also print out workout routines that you can bring with you to the gym!
9) Grand Prizes. Diet.com hands out many prizes to our premium members. Did you know that to be considered for a grand prize for any of our weight loss challenges, you must be a premium member? Keep yourself motivated with these challenges and maintain an edge over the competition with your premium membership.
10) Premium Tips Newsletter. As a premium member, you have access to this set of healthy lifestyle tips every single week! Consider creating a special inbox folder for these newsletters. You'll have a convenient archive of tips right at your fingertips, whenever and wherever you need them!
Don't get overwhelmed by the vast content here at Diet.com. Knowing what to look for and where your resources are will keep you on the right track towards your diet and healthy lifestyle goals. For a video guide to your premium membership, click here.
To JOIN NOW and start losing weight today, click here! |
June 5, 2009
| Comments(1) |
|
Down 59 lbs: How Kim Keeps Losing!
by JohnMc
EDITOR'S NOTE: Kim B. is a big fan of Diet.com Challenges. She credits last year's Fresh Start Challenge with jump-starting her weight loss. Now down 59 pounds and feeling great, Kim is here to let you know how she lost the weight and is keeping it off! To join the new Weight Loss Challenge and win great prizes, click here.
When I last interviewed Diet.com member Kim B., our super slimmer was down 26 pounds and primed for better days.
After bearing down and burning off another 33 pounds for a grand total of 59, Kim is just three pounds from her goal weight.
But more importantly, she's miles away from the tired and bloated old Kim.
2008 was a banner year for Kim. Not only did she enjoy weight loss success, but she also grabbed the top prize in our Fresh Start All-Star Team Challenge.
And if that weren't enough good news, in 2008, Kim became "the sexiest grandma" in Michigan when her oldest daughter gave birth.
"I really got rolling," Kim tells Diet.com. "I switch it up frequently so my body can't get used to a workout. I'm even working out with a weighted Hula Hoop!"
Kim finds exercise inspiration on the Diet.com bulletin boards and blogs. She turned up the heat and started doing more cardio after seeing others enjoying success that way.
"I was reading the blogs and noticed that’s what people who were dropping a lot of weight were doing," she says.
"The Diet.com challenges have played a major role in my success. I participated in all three this year. I even started a few of my own at work!"
Other lifestyle changes include "water, water, water" and a cutback in alcohol.
"I used to take a cooler out on the boat. Now I only drink on special occasions."
And how has losing 59 pounds affected Kim?
"I don’t feel so self conscience when I am out and about -- I even went to the beach in Florida. I wore a tankini but next time I will be in my bikini!"
Kim is happy with her weight loss, but she knows she needs to work more on her toning.
"I know I can't get a 20something body, but I can tighten my jiggle areas," she says.
Kim, who weighed just shy of 200 pounds when she started at Diet.com, says she will be happy when she hits her goal of 135.
"I am so glad I found Diet.com -- I praise it everywhere and I don’t think I would be where I am if I hadn’t followed the challenges and got involved with the things on the site."
IN HER OWN WORDS
At the conclusion of the recent All-Star Challenge, Kim wrote a narrative that spelled out her journey to a healthier weight. Here is part of that narrative.
I am amazed at how much I have transformed my life these past nine weeks. At the very second that I thought that I could not do one more lunge or squat, a determination and drive came over me that I must say, some days, I'm not sure where it came from! I had struggled to see fast results in the past, and I would have always just given up. Before, giving up was my only option that I thought I had. Today, giving up would never even enter into my mind! Today, giving up is not an option!
I cannot even imagine the "old" Kim now. I don't know that fat girl in my "Start" picture. She was sick and unhealthy, fat and tired, sad and frustrated, but she still kept devouring foods that would go on to make her fatter and even more unhealthy. It's amazing the damage we keep doing to ourselves. I believe the Fresh Start All-Star Challenge was the necessary kick that I needed to continue my weight loss goals and to keep me on track.
I learned many things throughout this challenge. I learned that my shy days of hiding in the corner are OVER! Way over! I learned that I am done sitting on the beach with sweats and a long sleeved shirt, afraid of ridicule, stares and laughs from the skinny people! I'm not done living and those around me are just going to have to accept me for what and who I am, because I do now.
I'm not perfect, but I've learned that there are many people on Diet.Com that don't care. They accept me for who I am, faults and all. And to find that so many people have opened up their arms to me has just been such an emotional ride to be quite frank. Why? Because acceptance from others was rare.
Oh, I get it. Because I had so many hang-ups about my weight, it was tough for anyone to want to be a friend to me. Friends have been few and far between. I mean, I don't blame people, my self-esteem was not to be found. Who wants to be around someone like that? I justified my "alone" time by thinking that I didn't deserve friends. I always knew that I was a good person. A big-hearted person. Why didn't anyone want to share it? Again, I get it now. This Challenge has opened my eyes to all of my denials and destructive lifestyle ways!
I cannot be happier! Actually, I don't think I can even describe the emotions I am feeling right now. I keep staring at my "Start", "Middle" and "After Fresh Start All Star Challenge' pictures. I am simply in awe of what I look like now. I mean, I don't mean to be vain or self absorbed, I just cannot believe the transformation. My "dream" of losing those 50+ pounds was so overwhelming to comprehend several months ago.
Sure, I didn't lose 100+ pounds like Tracie or Shannon, but I feel just as accomplished as them. My personal accomplishment of losing over 50 pounds FEELS like a hundred pounds lifted off of my shoulders! I have certainly felt the pressure bearing down:
The pressure to fit in.
The pressure to be thin.
The pressure to win.
The pressure to feel good in my own skin.
All of the above!
Here is my advice to current and prospective Diet.Com Members:
1. Blog when you can.
2. Ask questions. There is definitely someone on this site that can help you out.
3. Journal daily.
4. Use the Trackers! (Most important tip!)
5. Find a Diet.com Buddy or buddies and lose the weight together.
6. Find out what the successful dieters are doing. Trust me, they have figured out a thing or two about weight loss and don't reinvent the wheel, use their tips and diet advice.
7. Don't take anybody's comments personal. People don't know what that one trigger is that might offend you. Nobody means it, but it does happen on rare occasions.
8. Find different foods to try. Re-try a healthy food that you have disliked in the past. Perhaps you'll like it now. That has happened to me time and time again. And, you will increase your
food options so boredom does not occur.
9. Speaking of boredom, if you start to slip due to boredom, change up your routine. Although this might not work for everybody, I change my fitnessroutine every 2 weeks. It is what I have found that works for me. Do what you can to chase boredom
away.
10. And finally, make it FUN! Exercise, eating healthy and changing your lifestyle for the better need not be painful. Take it one day at a time enjoy this adventurous journey that you are on!
Thank you for all of the support that Diet.com has provided to me. NOBODY pushes me towards success better than Diet.com. I love you Diet.com!
START YOUR SUCCESS STORY! To get a weight loss plan perfectly catered to your personal needs, click here and become a Diet.com Premium member! |
January 5, 2009
| Comments(6) |
|
Mmm, Mmm Good: My Favorite Gluten-Free Soup
by TriciaThompsonMS/RD
It’s turning a wee bit chillier in the Northeast and my thoughts are starting to turn towards soup to keep me warm. Homemade gluten-free soup is easy to make and a great way to experiment with some of the gluten-free whole grains.
Amaranth is one of my favorite grains to use in soups. Actually, amaranth isn’t really a grain but an herb harvested for its seeds.
Amaranth seed is tannish-brown in color and very small — about the size of a poppy seed. It gives soups a nice thick mouth feel. From a nutritional standpoint, amaranth seed is a tasty way to increase the iron and fiber content of your soups.
Amaranth seed can be found in natural foods stores. It also can be mail ordered, including from Nu-World Amaranth (www.nuworldamaranth.com).
In the Fall and Winter I like to serve soup for dinner. The recipe below is one of my favorites. It is from my book The Gluten-Free Nutrition Guide (McGraw-Hill, 2008).
Gluten-free rice chips go great with this soup. I am partial to Lundberg Family Farms brand.
Enjoy!
Tomato Vegetable Soup with Amaranth Seed
2 tablespoon olive oil
1 yellow onion, diced
2 carrots, chopped
2 stalks celery, sliced into ¼” crescents
1 small zucchini, diced
1/2 cup frozen peas
1/2 cup frozen corn
1 19-ounce can dark red kidney beans
2 cups gluten-free chicken or vegetable broth
2 cups water
1 28-ounce can crushed tomatoes
1/2 cup uncooked amaranth seed
1 teaspoon garlic powder
1/2 teaspoon dried oregano
Red pepper flakes, optional
Salt to taste
Black pepper to taste
Heat olive oil in a large stockpot over medium-low heat. Add the onion, carrots, and celery, and saute 2 to 3 minutes. Stir in the zucchini, peas, corn and kidney beans. Add the broth, water and tomatoes, stirring to combine. Mix in the amaranth seed. Add the garlic powder, oregano, pepper flakes, salt and black pepper. Simmer over medium-low heat for approximately 1 hour.
Makes 6 to 8 servings
Tricia Thompson, M.S., RD is a nutrition consultant, author and speaker specializing in celiac disease and the gluten-free diet. She is the author of The Gluten-Free Nutrition Guide (McGraw-Hill) and co-author of The Complete Idiot’s Guide to Gluten-Free Eating (Penguin Group). For more information, visit www.glutenfreedietitian.com.
GLUTEN-FREE IS A GOOD START! But to get a weight loss plan perfectly catered to your personal needs, click here and becomes a Diet.com Premium member!
For a copy of The Gluten-Free Nutrition Guide click here. |
September 23, 2008
| Comments(1) |
|
|
