1500 Cal Gluten Free Meal Plan

It feels good to eat well (and healthy)

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!

Day One Sample

Breakfast - Cereal and Fruit - 299 calories

1 cup Rice or Corn Chex
1/2 cup skim milk
1/2 cup fruit
2 hard boiled egg whites
2 tablespoons nuts

Snack AM - Fruit - 60 calories

1 cup cut fruit or 1 piece of fruit

Lunch - Tuna Sandwich - 430 calories

2 slices Udi's Gluten Free Multigrain bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Kraft light string cheese
1/2 cup baby carrots

Snack - Fruit and Cheese - 95 calories

1 piece of fruit
Laughing Cow Cheese Wedge

Dinner - Chicken and Broccoli Over Pasta - 475 calories

Chicken and Broccoli
4 ounces chicken & 1/2 cup broccoli
1 cup gluten free pasta
2 cups garden salad
2 tablespoons Newman's Own light balsamic

Dessert - Popcorn - 100 calories

1 Mini Bag Jolly Time Microwave Popcorn

Daily Total- 1459 calories