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Gluten Free Meal Plan
1500 Calories
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without
feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan
offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Other Sample Meal Plans
Diet.com Premium Members
have access to eight lifestyle based meal plans. Each plan is available in two calorie
levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what
you can expect!
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Diet Meal Plan 1200 Calorie | 1500 Calorie |
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Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
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Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
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College Meal Plan 1200 Calorie | 1500 Calorie |
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Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
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Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
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Lactose Free Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
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Breakfast- Cereal and Fruit - 299 calories 1 cup Rice or Corn Chex 1/2 cup skim milk 1/2 cup fruit 2 hard boiled egg whites 2 tablespoons nuts |
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Snack AM- Fruit - 60 calories 1 cup cut fruit or 1 piece of fruit
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Lunch- Tuna Sandwich - 430 calories 2 slices Udi's Gluten Free Multigrain bread Tuna fish (4 ounces) 1 tablespoon light mayo Kraft light string cheese 1/2 cup baby carrots |
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Snack- Fruit and Cheese - 95 calories 1 piece of fruit Laughing Cow Cheese Wedge |
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Dinner- Chicken and Broccoli Over Pasta - 475 calories Chicken and Broccoli 4 ounces chicken & 1/2 cup broccoli 1 cup gluten free pasta 2 cups garden salad 2 tablespoons Newman's Own light balsamic |
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Dessert- Popcorn - 100 calories 1 Mini Bag Jolly Time Microwave Popcorn
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Daily Total - 1459 calories |
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