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Low Carb Meal Plan
1200 Calories

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
< Previous Day Day Three Sample  
Breakfast- Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
 
Lunch- Soup with Spinach - 265 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
 
Snack- Veggies and Hummus - 100 calories
1 cup raw veggies (any kind)
2 tablespoons hummus
 
Dinner- Taco Night - 600 calories
Ground turkey or chicken
Taco seasoning
2 Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese

Each tortilla taco has 300 calories - you can have 2!
 
Dessert- Sugar Free Jello - 10 calories
Sugar Free Jello
 

 
Daily Total - 1223 calories



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