1200 Cal Low Carb Meal Plan

It feels good to eat well (and healthy)

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.

Day One Sample

Breakfast - Cottage Cheese and Eggs - 248 calories

1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese

Lunch - Tuna Sandwich - 320 calories

1/2 Joseph's Low Carb Lavash Bread Wrap
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots

Snack - Edamame - 150 calories

1 cup edamame

Dinner - Chicken and Broccoli - 460 calories

Chicken and Broccoli
5 ounces chicken
1 cup broccoli
8 ounces Tofu Shirataki Noodles
Garden salad
2 tablespoons oil & vinegar

Dessert - Sugar Free Jello - 10 calories

Sugar Free Jello

Daily Total- 1188 calories